Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Wi Gal's Chicken Rice Stove Top Dish Made Healthier

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    margarine
    1 tablespoon (14g)
    olive oil
    1/2 cup (51g)
    celery
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    2 medium (122g)
    carrots
    2 cups (480g)
    low sodium chicken broth
    2/3 cup (123g)
    brown rice
    1/8 teaspoon (0g)
    pepper
    1 to taste (13g)
    salt substitute
    4 ounces (113g)
    boneless skinless chicken breasts
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.4 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a 1.6 0.0 3 1
    Ash (g) 0.3 0.0 0.4 0.1 0.0 1.2 1.0 1.9 0.0 n/a 1.3 0.1 6 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.9 0.0 n/a 2.3 0.0 4 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.2 0.1 20.2 9.2 5.4 40.3 19.2 28.4 1.3 n/a 5.7 5.2 139 70
    Calories 101.4 119.3 8.1 16.0 4.5 50.0 76.8 456.6 0.7 n/a 129.3 1.4 964 482
    Calories (kj) 424.0 499.4 33.8 66.4 18.7 211.1 321.6 1,910.2 3.0 n/a 541.0 5.7 4,035 2,017
    Carbohydrates (g) 0.1 0.0 1.5 3.7 1.0 11.7 5.8 95.3 0.2 n/a 0.0 0.2 120 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.6 0.0 73 36
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.1 3.4 0.0 4.3 0.1 n/a 0.0 0.1 9 5
    Folate (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
    Folate, DFE (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
    Folate, food (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 1
    Galactose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 2.0 0.0 n/a 3.6 0.0 6 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.1 0.0 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.1 0.1 0.4 1.0 1.8 0.0 n/a 0.4 0.2 4 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 1.2 0.0 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 n/a 2.0 0.0 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 2.3 0.0 3 1
    Magnesium (mg) 0.4 0.0 5.6 4.0 0.8 14.6 4.8 176.5 0.5 n/a 29.5 1.9 239 119
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.2 n/a 4.6 0.0 n/a 0.0 0.0 5 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 5.5 9.8 0.0 0.0 0.0 0.0 1.3 1.3 0.0 n/a 0.9 0.0 19 9
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 1.2 6.6 6.3 0.0 n/a 11.8 0.0 26 13
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.8 0.0 n/a 1.6 0.0 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.0 0.0 2 1
    Phosphorus (mg) 3.2 0.0 12.1 11.6 4.6 42.7 144.0 410.9 0.5 n/a 238.2 2.2 870 435
    Phytosterols (mg) 20.6 29.8 3.0 6.0 n/a n/a n/a n/a 0.3 n/a n/a 0.2 60 30
    Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.0 0.1 0.6 1.3 0.0 n/a 0.5 0.0 7 3
    Potassium (mg) 5.9 0.1 131.3 58.4 12.0 390.4 412.8 275.2 3.8 n/a 419.6 21.1 1,731 865
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.8 0.0 1 1
    Protein (g) 0.1 0.0 0.3 0.4 0.2 1.1 9.6 9.8 0.0 n/a 24.1 0.1 46 23
    Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.0 118 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 2.4 1.9 0.0 0.0 0.0 0.0 0.9 0.7 0.0 n/a 0.6 0.0 7 3
    Selenium (mcg) 0.0 0.0 0.2 0.2 0.4 0.1 0.0 28.9 0.0 n/a 36.3 0.0 66 33
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.9 0.0 2 1
    Sodium (mg) 133.0 0.3 40.4 1.6 0.5 84.2 144.0 8.6 0.1 n/a 131.6 2.1 546 273
    Starch n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.1 0.4 n/a 4.4 n/a 1.0 0.0 n/a n/a n/a 6 3
    Sugar (g) 0.0 0.0 0.9 1.7 0.0 5.8 0.6 1.0 0.0 n/a 0.0 0.0 10 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1.1 0.0 2 1
    Tocopherol, alpha (mg) 0.4 1.9 0.1 0.0 0.0 0.8 0.0 1.5 0.0 n/a 0.2 0.0 5 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 11.4 13.5 0.1 0.0 0.0 0.3 2.9 3.6 0.0 n/a 2.9 0.0 35 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.9 0.0 1 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.2 0.0 2 1
    Vitamin A, IU (IU) 504.4 0.0 226.7 0.8 0.3 20,381.3 0.0 0.0 1.6 n/a 34.0 320.1 21,469 10,735
    Vitamin A, RAE (mcg) 115.5 0.0 11.1 0.0 0.0 1,018.7 0.0 0.0 0.1 n/a 10.2 16.0 1,172 586
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 0.8 0.0 2 1
    Vitamin C (mg) 0.0 0.0 1.6 3.0 0.9 7.2 0.0 0.0 0.0 n/a 1.4 5.1 19 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.0 6 3
    Water (g) 2.2 0.0 48.2 35.6 1.8 107.7 460.8 12.8 0.0 n/a 86.0 3.3 758 379
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.5 2.5 0.0 n/a 0.7 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Wi Gal's Chicken Rice Stove Top Dish Made Healthier.


    Over 475,000 Recipes

    Food.com Network of Sites