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Nutritional Facts: Wi Gal's Chicken Rice Stove Top Dish Made Healthier

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 tablespoon (14g)
olive oil
1/2 cup (51g)
celery
1/4 cup (40g)
onions
1 (3g)
garlic cloves
2 medium (122g)
carrots
2 cups (480g)
low sodium chicken broth
2/3 cup (123g)
brown rice
1/8 teaspoon (0g)
pepper
1 to taste (13g)
salt substitute
4 ounces (113g)
boneless skinless chicken breasts
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.4 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a 1.6 0.0 3 1
Ash (g) 0.3 0.0 0.4 0.1 0.0 1.2 1.0 1.9 0.0 n/a 1.3 0.1 6 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.9 0.0 n/a 2.3 0.0 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.2 0.1 20.2 9.2 5.4 40.3 19.2 28.4 1.3 n/a 5.7 5.2 139 70
Calories 101.4 119.3 8.1 16.0 4.5 50.0 76.8 456.6 0.7 n/a 129.3 1.4 964 482
Calories (kj) 424.0 499.4 33.8 66.4 18.7 211.1 321.6 1,910.2 3.0 n/a 541.0 5.7 4,035 2,017
Carbohydrates (g) 0.1 0.0 1.5 3.7 1.0 11.7 5.8 95.3 0.2 n/a 0.0 0.2 120 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.6 0.0 73 36
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.1 3.4 0.0 4.3 0.1 n/a 0.0 0.1 9 5
Folate (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
Folate, DFE (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
Folate, food (mcg) 0.1 0.0 18.2 7.6 0.1 23.2 0.0 24.7 0.0 n/a 4.5 5.8 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 1
Galactose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 2.0 0.0 n/a 3.6 0.0 6 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.1 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.1 0.4 1.0 1.8 0.0 n/a 0.4 0.2 4 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 1.2 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 n/a 2.0 0.0 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 2.3 0.0 3 1
Magnesium (mg) 0.4 0.0 5.6 4.0 0.8 14.6 4.8 176.5 0.5 n/a 29.5 1.9 239 119
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.2 n/a 4.6 0.0 n/a 0.0 0.0 5 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 5.5 9.8 0.0 0.0 0.0 0.0 1.3 1.3 0.0 n/a 0.9 0.0 19 9
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 1.2 6.6 6.3 0.0 n/a 11.8 0.0 26 13
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.8 0.0 n/a 1.6 0.0 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.0 0.0 2 1
Phosphorus (mg) 3.2 0.0 12.1 11.6 4.6 42.7 144.0 410.9 0.5 n/a 238.2 2.2 870 435
Phytosterols (mg) 20.6 29.8 3.0 6.0 n/a n/a n/a n/a 0.3 n/a n/a 0.2 60 30
Polyunsaturated Fat (g) 2.9 1.4 0.0 0.0 0.0 0.1 0.6 1.3 0.0 n/a 0.5 0.0 7 3
Potassium (mg) 5.9 0.1 131.3 58.4 12.0 390.4 412.8 275.2 3.8 n/a 419.6 21.1 1,731 865
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.8 0.0 1 1
Protein (g) 0.1 0.0 0.3 0.4 0.2 1.1 9.6 9.8 0.0 n/a 24.1 0.1 46 23
Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.0 118 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 2.4 1.9 0.0 0.0 0.0 0.0 0.9 0.7 0.0 n/a 0.6 0.0 7 3
Selenium (mcg) 0.0 0.0 0.2 0.2 0.4 0.1 0.0 28.9 0.0 n/a 36.3 0.0 66 33
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.9 0.0 2 1
Sodium (mg) 133.0 0.3 40.4 1.6 0.5 84.2 144.0 8.6 0.1 n/a 131.6 2.1 546 273
Starch n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 0.4 n/a 4.4 n/a 1.0 0.0 n/a n/a n/a 6 3
Sugar (g) 0.0 0.0 0.9 1.7 0.0 5.8 0.6 1.0 0.0 n/a 0.0 0.0 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1.1 0.0 2 1
Tocopherol, alpha (mg) 0.4 1.9 0.1 0.0 0.0 0.8 0.0 1.5 0.0 n/a 0.2 0.0 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 11.4 13.5 0.1 0.0 0.0 0.3 2.9 3.6 0.0 n/a 2.9 0.0 35 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.9 0.0 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.2 0.0 2 1
Vitamin A, IU (IU) 504.4 0.0 226.7 0.8 0.3 20,381.3 0.0 0.0 1.6 n/a 34.0 320.1 21,469 10,735
Vitamin A, RAE (mcg) 115.5 0.0 11.1 0.0 0.0 1,018.7 0.0 0.0 0.1 n/a 10.2 16.0 1,172 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 0.8 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.6 3.0 0.9 7.2 0.0 0.0 0.0 n/a 1.4 5.1 19 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.0 6 3
Water (g) 2.2 0.0 48.2 35.6 1.8 107.7 460.8 12.8 0.0 n/a 86.0 3.3 758 379
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.5 2.5 0.0 n/a 0.7 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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