Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
1 slice (8g) bacon |
1 (110g) Spanish onions |
1 (61g) carrots |
1 stalk (40g) celery |
4 (12g) garlic cloves |
5 tablespoons (37g) all-purpose flour |
4 1/2 cups (1,080g) low sodium chicken broth |
28 ounces (800g) whole canned tomatoes |
3 (3g) parsley sprigs |
3 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
1 cup (238g) heavy cream |
1 3/4 teaspoons (11g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.2 | 0.2 | 2.2 | 6.5 | 0.1 | n/a | 0.0 | 1.1 | 10.5 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.5 | 25.3 | 20.1 | 16.0 | 21.7 | 5.6 | 43.2 | 248.0 | 4.1 | n/a | 0.5 | 154.7 | 2.5 | n/a | 556 | 139 |
| Calories | 407.3 | 36.6 | 44.0 | 25.0 | 6.4 | 17.9 | 136.5 | 172.8 | 136.0 | 1.1 | n/a | 0.2 | 821.1 | 0.0 | n/a | 1,805 | 451 |
| Calories (kj) | 1,703.4 | 153.4 | 182.6 | 105.5 | 26.8 | 74.8 | 571.1 | 723.6 | 576.0 | 4.5 | n/a | 0.8 | 3,434.3 | 0.0 | n/a | 7,557 | 1,889 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 5.8 | 1.2 | 4.0 | 28.6 | 13.0 | 32.0 | 0.2 | n/a | 0.0 | 6.6 | 0.0 | n/a | 102 | 25 |
| Cholesterol (mg) | 122.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 326.1 | 0.0 | n/a | 454 | 113 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.6 | 0.3 | 1.0 | 0.0 | 8.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 1.7 | 0.2 | 20.9 | 11.6 | 14.4 | 0.4 | 9.7 | 0.0 | 64.0 | 4.6 | n/a | 0.1 | 9.5 | 0.0 | n/a | 137 | 34 |
| Folate, DFE (mcg) | 1.7 | 0.2 | 20.9 | 11.6 | 14.4 | 0.4 | 9.7 | 0.0 | 64.0 | 4.6 | n/a | 0.1 | 9.5 | 0.0 | n/a | 137 | 34 |
| Folate, food (mcg) | 1.7 | 0.2 | 20.9 | 11.6 | 14.4 | 0.4 | 9.7 | 0.0 | 64.0 | 4.6 | n/a | 0.1 | 9.5 | 0.0 | n/a | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 3.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 2.3 | 7.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 1.0 | 11.0 | 7.3 | 4.4 | 3.0 | 8.2 | 10.8 | 88.0 | 1.5 | n/a | 0.1 | 16.7 | 0.1 | n/a | 153 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 25.4 | 0.0 | n/a | 42 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.5 | 14.8 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 15.0 | 31.9 | 21.4 | 9.6 | 18.4 | 40.5 | 324.0 | 152.0 | 1.7 | n/a | 0.1 | 147.6 | 0.0 | n/a | 776 | 194 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 13.6 | 16.6 | 160.6 | 195.2 | 104.0 | 48.1 | 40.1 | 928.8 | 1,504.0 | 16.6 | n/a | 0.3 | 178.5 | 0.8 | n/a | 3,207 | 802 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.5 | 0.9 | 1.2 | 0.6 | 0.3 | 0.8 | 3.9 | 21.6 | 6.2 | 0.1 | n/a | 0.0 | 4.9 | 0.0 | n/a | 41 | 10 |
| Retinol (mcg) | 381.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 963.9 | 0.0 | n/a | 1,346 | 336 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 54.8 | 0.0 | n/a | 87 | 22 |
| Selenium (mcg) | 0.6 | 1.6 | 0.6 | 0.1 | 0.2 | 1.7 | 12.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.2 | 66.6 | 4.4 | 42.1 | 32.0 | 2.0 | 0.7 | 324.0 | 1,144.0 | 1.7 | n/a | 0.0 | 90.4 | 4,069.6 | n/a | 5,784 | 1,446 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.1 | 1.4 | 19.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 3.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 6.5 | 1.0 | 0.0 | n/a | 0.0 | 88.1 | 0.0 | n/a | 146 | 37 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 3.0 | 2.2 | 10,190.7 | 179.6 | 1.1 | 0.0 | 0.0 | 936.0 | 252.7 | n/a | 3.7 | 3,498.6 | 0.0 | n/a | 16,487 | 4,122 |
| Vitamin A, RAE (mcg) | 388.5 | 0.9 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 48.0 | 12.6 | n/a | 0.2 | 978.2 | 0.0 | n/a | 1,947 | 487 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 3.7 | 0.0 | 0.0 | 74.4 | 4.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 97 | 24 |
| Vitamin D (IU) | 34.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | n/a | 103 | 26 |
| Water (g) | 10.2 | 3.2 | 98.0 | 53.9 | 38.2 | 7.0 | 4.5 | 1,036.8 | 754.2 | 2.6 | n/a | 0.0 | 137.3 | 0.0 | n/a | 2,146 | 537 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.