Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) chicken broth |
1 medium (110g) onions |
2 (178g) leeks |
1 cup (101g) celery |
3 (183g) carrots |
1 small (714g) heads of cabbage |
1 tablespoon (14g) olive oil |
24 ounces (686g) fat-free evaporated milk |
1 cup (140g) lean ham |
1/2 teaspoon (1g) coarse black pepper |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 5.0 | 0.4 | 1.9 | 0.8 | 1.8 | 4.6 | 0.0 | 10.3 | 5.6 | 0.1 | 6.0 | 0.1 | 36 | 12 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.9 | 0.0 | 3.9 | 2.7 | 0.0 | 0.0 | n/a | 8 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 25.3 | 105.0 | 40.4 | 60.4 | 285.6 | 0.1 | 1,988.6 | 8.4 | 5.1 | 1.4 | 13.2 | 2,553 | 851 |
| Calories | 78.1 | 44.0 | 108.6 | 16.2 | 75.0 | 178.5 | 119.3 | 534.9 | 190.4 | 2.9 | 0.0 | 1.9 | 1,350 | 450 |
| Calories (kj) | 327.0 | 182.6 | 453.9 | 67.7 | 316.6 | 735.4 | 499.4 | 2,235.4 | 796.6 | 12.1 | 0.0 | 8.1 | 5,635 | 1,878 |
| Carbohydrates (g) | 1.9 | 10.3 | 25.2 | 3.0 | 17.5 | 41.4 | 0.0 | 77.8 | 0.7 | 0.7 | 0.0 | 0.4 | 179 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 42.0 | 0.0 | 0.0 | 0.0 | 69 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.2 | 1.6 | 5.1 | 17.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 30 | 10 |
| Folate (mcg) | 9.8 | 20.9 | 113.9 | 36.4 | 34.8 | 307.0 | 0.0 | 61.7 | 7.0 | 0.2 | 0.0 | 1.9 | 594 | 198 |
| Folate, DFE (mcg) | 9.8 | 20.9 | 113.9 | 36.4 | 34.8 | 307.0 | 0.0 | 61.7 | 7.0 | 0.2 | 0.0 | 1.9 | 594 | 198 |
| Folate, food (mcg) | 9.8 | 20.9 | 113.9 | 36.4 | 34.8 | 307.0 | 0.0 | 61.7 | 7.0 | 0.2 | 0.0 | 1.9 | 594 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.5 | 1.0 | 10.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.6 | 1.1 | 11.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 5 |
| Glutamic acid | n/a | 0.3 | 0.4 | 0.1 | 0.7 | 2.1 | 0.0 | 10.8 | 4.4 | 0.0 | 0.0 | n/a | 19 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 3.7 | 0.2 | 0.5 | 3.4 | 0.1 | 2.0 | 1.3 | 0.1 | 0.0 | 0.9 | 13 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 5.1 | 2.3 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 4.1 | 2.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 4.9 | 11.0 | 49.8 | 11.1 | 22.0 | 85.7 | 0.0 | 185.1 | 29.4 | 2.0 | 0.1 | 1.5 | 403 | 134 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.9 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Niacin (mg) | 6.7 | 0.1 | 0.7 | 0.3 | 1.8 | 1.7 | 0.0 | 1.2 | 6.8 | 0.0 | 0.0 | 0.0 | 19 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 1.5 | 0.0 | 5.1 | 0.8 | 0.0 | 0.0 | n/a | 9 | 3 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 146.4 | 31.9 | 62.3 | 24.2 | 64.1 | 185.6 | 0.0 | 1,337.1 | 292.6 | 1.8 | 0.0 | 1.4 | 2,147 | 716 |
| Phytosterols | n/a | 16.5 | n/a | 6.1 | n/a | 78.5 | 29.8 | n/a | 0.0 | 1.1 | 0.0 | 1.1 | 133 | 44 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 419.7 | 160.6 | 320.4 | 262.6 | 585.6 | 1,213.8 | 0.1 | 2,276.6 | 487.2 | 15.3 | 0.5 | 5.7 | 5,748 | 1,916 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5.0 | 1.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 9.9 | 1.2 | 2.7 | 0.7 | 1.7 | 9.1 | 0.0 | 51.8 | 29.6 | 0.1 | 0.0 | 0.1 | 107 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809.1 | 0.0 | 0.0 | 0.0 | 0.0 | 809 | 270 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.9 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.8 | 0.4 | 0.2 | 2.1 | 0.0 | 17.1 | 24.4 | 0.1 | 0.0 | 0.0 | 47 | 16 |
| Serine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 2.8 | 1.2 | 0.0 | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 1,493.3 | 4.4 | 35.6 | 80.8 | 126.3 | 128.5 | 0.3 | 788.6 | 1,589.0 | 0.2 | 2,325.5 | 0.4 | 6,573 | 2,191 |
| Starch | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 6.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Sugar (g) | 1.4 | 4.7 | 6.9 | 1.8 | 8.7 | 22.8 | 0.0 | 77.8 | n/a | 0.0 | 0.0 | 0.0 | 124 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 0.3 | 1.2 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.8 | 0.1 | 0.5 | 0.2 | 0.4 | 0.7 | 13.5 | 1.4 | 6.8 | 0.0 | 0.0 | 0.1 | 27 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,967.3 | 453.5 | 30,572.0 | 699.7 | 0.0 | 2,701.7 | 0.0 | 6.3 | 0.0 | 26.6 | 37,429 | 12,476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 147.7 | 22.2 | 1,528.1 | 35.7 | 0.0 | 809.1 | 0.0 | 0.3 | 0.0 | 1.3 | 2,544 | 848 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 21.4 | 3.1 | 10.8 | 261.3 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 313 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541.7 | n/a | 0.0 | 0.0 | 0.0 | 542 | 181 |
| Water (g) | 468.2 | 98.0 | 147.7 | 96.4 | 161.6 | 658.2 | 0.0 | 544.5 | 97.2 | 0.1 | 0.0 | 0.1 | 2,272 | 757 |
| Zinc (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.4 | 1.3 | 0.0 | 6.2 | 3.1 | 0.0 | 0.0 | 0.0 | 12 | 4 |
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