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Nutritional Facts: Kiss Burgers (Keep It Simple Stupid!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 cup (108g)
breadcrumbs
1/4 cup (72g)
teriyaki marinade
1 small (70g)
onions
1 (50g)
eggs
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (0g)
seasoning salt
Total 1 serving
Alanine (g) 15.8 0.5 n/a 0.0 0.4 n/a 0.0 0.0 n/a 17 1
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.4 0.6 n/a 0.1 0.4 n/a 0.0 0.0 n/a 18 1
Ash (g) 12.4 3.1 7.5 0.2 0.5 0.1 6.0 0.1 n/a 30 2
Aspartic acid (g) 22.8 0.8 n/a 0.1 0.7 n/a 0.0 0.0 n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.1 197.6 18.0 16.1 28.0 1.3 1.4 10.2 n/a 477 40
Calories 2,925.7 426.6 64.1 28.0 71.5 2.9 0.0 5.8 n/a 3,524 294
Calories (kj) 12,219.8 1,785.2 267.1 116.2 299.5 12.0 0.0 24.2 n/a 14,724 1,227
Carbohydrates (g) 0.0 77.7 11.2 6.5 0.4 0.5 0.0 1.5 n/a 98 8
Cholesterol (mg) 925.3 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 1,111 93
Copper (mg) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.6 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 4.9 0.1 1.2 0.0 0.2 0.0 0.6 n/a 7 1
Folate (mcg) 81.6 115.6 5.8 13.3 23.5 1.0 0.0 0.4 n/a 241 20
Folate, DFE (mcg) 81.6 177.1 5.8 13.3 23.5 1.0 0.0 0.4 n/a 303 25
Folate, food (mcg) 81.6 27.0 5.8 13.3 23.5 1.0 0.0 0.4 n/a 153 13
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 7
Fructose n/a 2.7 n/a 0.9 0.0 n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 1.4 0.2 n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 38.0 4.5 n/a 0.2 0.8 n/a 0.0 0.0 n/a 43 4
Glycine (g) 17.0 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 18 1
Histidine (g) 8.2 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 9 1
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Iron (mg) 28.4 5.2 1.2 0.1 0.9 0.1 0.0 0.2 n/a 36 3
Isoleucine (g) 11.2 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 12 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 19.7 1.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 21 2
Lysine (g) 21.0 0.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 22 2
Magnesium (mg) 244.9 46.4 43.9 7.0 6.0 1.4 0.1 3.9 n/a 354 29
Maltose n/a 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Methionine (g) 6.5 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 89.2 1.1 0.0 0.0 1.8 0.0 0.0 0.0 n/a 92 8
Niacin (mg) 63.3 7.2 0.9 0.1 0.0 0.1 0.0 0.0 n/a 72 6
Pantothenic acid (mg) 7.5 0.6 0.1 0.1 0.8 n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 9.9 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 11 1
Phosphorus (mg) 2,326.9 178.2 110.9 20.3 99.0 2.6 0.0 3.6 n/a 2,742 228
Phytosterols n/a 8.6 n/a 10.5 n/a 0.7 0.0 2.1 n/a 22 2
Polyunsaturated Fat (g) 5.9 2.2 0.0 0.0 1.0 0.1 0.0 0.0 n/a 9 1
Potassium (mg) 4,014.3 211.7 162.0 102.2 69.0 18.1 0.5 30.6 n/a 4,608 384
Proline (g) 12.8 1.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a 15 1
Protein (g) 253.0 14.4 4.3 0.8 6.3 0.1 0.0 0.2 n/a 279 23
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 80 7
Riboflavin (mg) 2.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 79.8 1.3 0.0 0.0 1.6 0.0 0.0 0.0 n/a 83 7
Selenium (mcg) 215.0 27.2 0.8 0.4 15.4 0.1 0.0 0.1 n/a 259 22
Serine (g) 10.1 0.7 n/a 0.0 0.5 n/a 0.0 0.0 n/a 11 1
Sodium (mg) 898.1 790.6 2,759.8 2.8 71.0 0.3 2,325.5 0.5 n/a 6,848 571
Starch n/a 64.4 n/a 0.0 n/a n/a n/a n/a n/a 64 5
Sucrose n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 6.7 10.2 3.0 0.2 0.1 0.0 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 9.8 0.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 5.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 n/a 6 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.3 n/a n/a 0.2 n/a 1 0
Total Fat (g) 204.1 5.7 0.0 0.1 4.8 0.2 0.0 0.1 n/a 215 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 12.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 13 1
Tryptophan (g) 1.3 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 7.8 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 8 1
Valine (g) 12.4 0.6 n/a 0.0 0.4 n/a 0.0 0.0 n/a 14 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 270.0 374.5 0.0 12.6 n/a 658 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 18.7 0.0 0.6 n/a 99 8
Vitamin B-12 (mcg) 29.5 0.4 0.0 0.0 0.4 0.0 0.0 0.0 n/a 30 3
Vitamin B-6 (mg) 4.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.7 0.0 0.0 n/a 6 0
Vitamin D (IU) 54.4 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 95 8
Water (g) 894.3 7.0 48.7 62.4 38.1 0.1 0.0 0.3 n/a 1,051 88
Zinc (mg) 61.0 1.6 0.1 0.1 0.6 0.0 0.0 0.0 n/a 63 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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