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    Nutritional Facts: Kiss Burgers (Keep It Simple Stupid!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground beef
    1 cup (108g)
    breadcrumbs
    1/4 cup (72g)
    teriyaki marinade
    1 small (70g)
    onions
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    2 tablespoons (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 15.8 0.5 n/a 0.0 0.4 n/a 0.0 0.0 n/a 17 1
    Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.4 0.6 n/a 0.1 0.4 n/a 0.0 0.0 n/a 18 1
    Ash (g) 12.4 3.1 7.5 0.2 0.5 0.1 6.0 0.1 n/a 30 2
    Aspartic acid (g) 22.8 0.8 n/a 0.1 0.7 n/a 0.0 0.0 n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.1 197.6 18.0 16.1 28.0 1.3 1.4 10.2 n/a 477 40
    Calories 2,925.7 426.6 64.1 28.0 71.5 2.9 0.0 5.8 n/a 3,524 294
    Calories (kj) 12,219.8 1,785.2 267.1 116.2 299.5 12.0 0.0 24.2 n/a 14,724 1,227
    Carbohydrates (g) 0.0 77.7 11.2 6.5 0.4 0.5 0.0 1.5 n/a 98 8
    Cholesterol (mg) 925.3 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 1,111 93
    Copper (mg) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.6 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 4.9 0.1 1.2 0.0 0.2 0.0 0.6 n/a 7 1
    Folate (mcg) 81.6 115.6 5.8 13.3 23.5 1.0 0.0 0.4 n/a 241 20
    Folate, DFE (mcg) 81.6 177.1 5.8 13.3 23.5 1.0 0.0 0.4 n/a 303 25
    Folate, food (mcg) 81.6 27.0 5.8 13.3 23.5 1.0 0.0 0.4 n/a 153 13
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 7
    Fructose n/a 2.7 n/a 0.9 0.0 n/a n/a 0.0 n/a 4 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a 1.4 0.2 n/a n/a 0.0 n/a 4 0
    Glutamic acid (g) 38.0 4.5 n/a 0.2 0.8 n/a 0.0 0.0 n/a 43 4
    Glycine (g) 17.0 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 18 1
    Histidine (g) 8.2 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 9 1
    Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Iron (mg) 28.4 5.2 1.2 0.1 0.9 0.1 0.0 0.2 n/a 36 3
    Isoleucine (g) 11.2 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 12 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 19.7 1.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 21 2
    Lysine (g) 21.0 0.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 22 2
    Magnesium (mg) 244.9 46.4 43.9 7.0 6.0 1.4 0.1 3.9 n/a 354 29
    Maltose n/a 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 2 0
    Methionine (g) 6.5 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 89.2 1.1 0.0 0.0 1.8 0.0 0.0 0.0 n/a 92 8
    Niacin (mg) 63.3 7.2 0.9 0.1 0.0 0.1 0.0 0.0 n/a 72 6
    Pantothenic acid (mg) 7.5 0.6 0.1 0.1 0.8 n/a 0.0 0.0 n/a 9 1
    Phenylalanine (g) 9.9 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 11 1
    Phosphorus (mg) 2,326.9 178.2 110.9 20.3 99.0 2.6 0.0 3.6 n/a 2,742 228
    Phytosterols n/a 8.6 n/a 10.5 n/a 0.7 0.0 2.1 n/a 22 2
    Polyunsaturated Fat (g) 5.9 2.2 0.0 0.0 1.0 0.1 0.0 0.0 n/a 9 1
    Potassium (mg) 4,014.3 211.7 162.0 102.2 69.0 18.1 0.5 30.6 n/a 4,608 384
    Proline (g) 12.8 1.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a 15 1
    Protein (g) 253.0 14.4 4.3 0.8 6.3 0.1 0.0 0.2 n/a 279 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 80 7
    Riboflavin (mg) 2.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 79.8 1.3 0.0 0.0 1.6 0.0 0.0 0.0 n/a 83 7
    Selenium (mcg) 215.0 27.2 0.8 0.4 15.4 0.1 0.0 0.1 n/a 259 22
    Serine (g) 10.1 0.7 n/a 0.0 0.5 n/a 0.0 0.0 n/a 11 1
    Sodium (mg) 898.1 790.6 2,759.8 2.8 71.0 0.3 2,325.5 0.5 n/a 6,848 571
    Starch n/a 64.4 n/a 0.0 n/a n/a n/a n/a n/a 64 5
    Sucrose n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 6.7 10.2 3.0 0.2 0.1 0.0 0.0 n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 9.8 0.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a 11 1
    Tocopherol, alpha (mg) 5.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 n/a 6 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.0 0.3 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 204.1 5.7 0.0 0.1 4.8 0.2 0.0 0.1 n/a 215 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 12.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 13 1
    Tryptophan (g) 1.3 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 7.8 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 8 1
    Valine (g) 12.4 0.6 n/a 0.0 0.4 n/a 0.0 0.0 n/a 14 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 270.0 374.5 0.0 12.6 n/a 658 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 18.7 0.0 0.6 n/a 99 8
    Vitamin B-12 (mcg) 29.5 0.4 0.0 0.0 0.4 0.0 0.0 0.0 n/a 30 3
    Vitamin B-6 (mg) 4.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.7 0.0 0.0 n/a 6 0
    Vitamin D (IU) 54.4 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 95 8
    Water (g) 894.3 7.0 48.7 62.4 38.1 0.1 0.0 0.3 n/a 1,051 88
    Zinc (mg) 61.0 1.6 0.1 0.1 0.6 0.0 0.0 0.0 n/a 63 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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