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Nutritional Facts: Chicken and Biscuit Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
onions
1 (40g)
celery ribs
1/3 cup (42g)
flour
1 1/2 cups (360g)
chicken stock
1 1/2 cups (366g)
whole milk
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried thyme
2 1/2 cups (350g)
cooked chicken
2 cups (280g)
frozen peas and carrots
1 to taste (0g)
salt and pepper
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (57g)
unsalted butter
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.8 0.4 n/a 0.8 n/a n/a 0.0 0.0 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 n/a 0.3 n/a n/a 5.3 0.7 n/a 1.0 n/a n/a 0.0 0.0 0.2 8 1
Ash (g) 1.2 0.6 0.3 0.2 2.3 2.5 0.0 0.1 3.3 1.7 n/a 1.2 9.9 0.0 3.0 0.0 1.3 28 5
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.8 n/a n/a 7.8 0.9 n/a 1.1 n/a n/a 0.0 0.0 0.5 12 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 36.8 16.0 6.2 10.8 413.6 5.8 13.2 42.0 75.6 n/a 37.5 1,016.2 0.0 0.7 13.6 217.8 1,920 320
Calories 407.3 64.0 6.4 151.5 129.6 223.3 1.1 1.9 584.5 148.4 n/a 910.0 7.0 16.3 0.0 406.9 117.1 3,175 529
Calories (kj) 1,703.4 265.6 26.8 633.9 543.6 933.3 4.6 8.1 2,446.5 621.6 n/a 3,807.5 29.4 68.0 0.0 1,701.9 490.4 13,285 2,214
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.9 1.2 31.8 12.7 17.6 0.2 0.4 0.0 31.2 n/a 190.8 3.3 4.2 0.0 0.0 8.5 317 53
Cholesterol (mg) 122.1 0.0 0.0 0.0 10.8 36.6 0.0 0.0 262.5 0.0 n/a 0.0 0.0 0.0 0.0 122.0 25.6 580 97
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.1 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.6 1.1 0.0 0.0 0.1 0.3 0.0 9.5 n/a 6.8 0.0 0.0 0.0 0.0 0.0 21 4
Folate (mcg) 1.7 30.4 14.4 76.2 18.0 18.3 1.0 1.9 17.5 100.8 n/a 457.5 0.0 0.0 0.0 1.7 9.2 749 125
Folate, DFE (mcg) 1.7 30.4 14.4 121.1 18.0 18.3 1.0 1.9 17.5 100.8 n/a 727.5 0.0 0.0 0.0 1.7 9.2 1,063 177
Folate, food (mcg) 1.7 30.4 14.4 12.1 18.0 18.3 1.0 1.9 17.5 100.8 n/a 72.5 0.0 0.0 0.0 1.7 9.2 299 50
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 449 75
Fructose n/a 2.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.4 0.0 1.4 n/a 2.3 n/a n/a 13.1 1.4 n/a 8.7 n/a n/a 0.0 0.1 1.3 29 5
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 4.3 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.1 6 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 2.7 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.2 4 1
Iron (mg) 0.0 0.3 0.1 1.9 0.8 0.1 0.1 0.9 4.2 3.1 n/a 11.6 1.6 0.0 0.0 0.0 0.1 25 4
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 4.6 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.4 7 1
Lactose n/a 0.0 0.0 n/a n/a 18.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 18 3
Leucine (g) 0.0 0.0 0.0 0.3 n/a 1.0 n/a 0.0 6.6 0.6 n/a 1.8 n/a n/a 0.0 0.0 0.6 11 2
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.5 n/a 0.0 7.4 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.5 10 2
Magnesium (mg) 1.1 16.0 4.4 9.2 14.4 36.6 1.5 1.5 73.5 50.4 n/a 55.0 5.4 0.0 0.0 1.1 23.8 294 49
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.7 n/a 1.7 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 2.4 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.1 3.0 0.0 0.0 8.8 0.1 n/a 0.2 0.0 0.0 0.0 11.9 1.9 40 7
Niacin (mg) 0.0 0.2 0.1 2.5 5.7 0.3 0.0 0.0 27.6 4.0 n/a 14.8 0.0 0.0 0.0 0.0 0.2 55 9
Pantothenic acid (mg) 0.1 0.2 0.1 0.2 n/a 1.4 n/a n/a 3.4 0.6 n/a 1.1 0.0 0.0 0.0 0.1 0.6 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 3.5 0.3 n/a 1.3 n/a n/a 0.0 0.0 0.3 6 1
Phosphorus (mg) 13.6 46.4 9.6 45.0 97.2 307.4 0.3 1.4 672.0 168.0 n/a 270.0 1,368.7 0.0 0.0 13.6 170.2 3,183 531
Phytosterols n/a 24.0 2.4 n/a n/a n/a 0.9 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 28 5
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.8 0.7 0.0 0.0 5.3 0.6 n/a 1.0 0.0 0.0 0.0 1.7 0.2 12 2
Potassium (mg) 13.6 233.6 104.0 44.5 378.0 483.1 3.7 5.7 801.5 543.2 n/a 267.5 0.7 0.1 0.2 13.6 276.3 3,169 528
Proline (g) 0.0 0.0 0.0 0.5 n/a 1.2 n/a n/a 3.6 0.3 n/a 3.0 n/a n/a 0.0 0.0 0.6 9 2
Protein (g) 0.5 1.8 0.3 4.3 9.1 11.5 0.0 0.1 87.5 9.5 n/a 25.8 0.0 0.0 0.0 0.5 6.0 157 26
Retinol (mcg) 381.1 0.0 0.0 0.0 3.6 164.7 0.0 0.0 42.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 56.7 1,029 171
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.6 0.0 0.0 0.5 0.2 n/a 1.2 0.0 0.0 0.0 0.0 0.3 4 1
Saturated Fat (g) 29.2 0.1 0.0 0.1 1.2 6.8 0.0 0.0 6.3 0.2 n/a 0.4 0.0 0.0 0.0 29.2 4.2 78 13
Selenium (mcg) 0.6 0.8 0.2 14.1 7.9 13.5 0.0 0.0 86.1 3.4 n/a 84.8 0.0 0.0 0.0 0.6 3.7 216 36
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 3.0 0.3 n/a 1.3 n/a n/a 0.0 0.0 0.3 6 1
Sodium (mg) 405.6 6.4 32.0 0.8 514.8 157.4 0.0 0.4 262.5 221.2 n/a 5.0 1,089.2 0.0 1,162.7 6.2 89.7 3,954 659
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 6 1
Sugar (g) 0.0 6.8 0.7 0.1 5.7 18.5 0.0 0.0 n/a n/a n/a 0.7 0.0 4.2 0.0 0.0 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.2 0.5 n/a 2.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 3.7 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.3 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 1.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 46.1 0.2 0.1 0.4 4.3 11.9 0.0 0.1 23.2 1.3 n/a 2.5 0.0 0.0 0.0 46.0 6.7 143 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 1.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 3.0 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.3 5 1
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.0 4.3 0.4 n/a 1.0 n/a n/a 0.0 0.0 0.4 7 1
Vitamin A, IU (IU) 1,419.4 3.2 179.6 0.0 10.8 592.9 20.7 26.6 143.5 26,591.6 n/a 0.0 0.0 0.0 0.0 1,418.2 252.5 30,659 5,110
Vitamin A, RAE (mcg) 388.5 0.0 8.8 0.0 3.6 168.4 1.0 1.3 42.0 1,330.0 n/a 0.0 0.0 0.0 0.0 388.2 60.4 2,392 399
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 11.8 1.2 0.0 0.7 0.0 0.1 0.4 0.0 31.4 n/a 0.0 0.0 0.0 0.0 0.0 2.7 48 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 186.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 34.1 n/a 255 42
Water (g) 9.0 142.6 38.2 5.0 331.7 322.6 0.0 0.1 235.9 236.2 n/a 29.8 0.6 0.0 0.0 10.2 160.5 1,522 254
Zinc (mg) 0.1 0.3 0.1 0.3 0.5 1.4 0.0 0.0 5.3 1.5 n/a 1.8 0.0 0.0 0.0 0.1 0.7 12 2

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