Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 cup (160g) onions |
1 (40g) celery ribs |
1/3 cup (42g) flour |
1 1/2 cups (360g) chicken stock |
1 1/2 cups (366g) whole milk |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (1g) dried thyme |
2 1/2 cups (350g) cooked chicken |
2 cups (280g) frozen peas and carrots |
1 to taste (0g) salt and pepper |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/4 cup (57g) unsalted butter |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 4.8 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 5.3 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.3 | 0.2 | 2.3 | 2.5 | 0.0 | 0.1 | 3.3 | 1.7 | n/a | 1.2 | 9.9 | 0.0 | 3.0 | 0.0 | 1.3 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 7.8 | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 16.0 | 6.2 | 10.8 | 413.6 | 5.8 | 13.2 | 42.0 | 75.6 | n/a | 37.5 | 1,016.2 | 0.0 | 0.7 | 13.6 | 217.8 | 1,920 | 320 |
| Calories | 407.3 | 64.0 | 6.4 | 151.5 | 129.6 | 223.3 | 1.1 | 1.9 | 584.5 | 148.4 | n/a | 910.0 | 7.0 | 16.3 | 0.0 | 406.9 | 117.1 | 3,175 | 529 |
| Calories (kj) | 1,703.4 | 265.6 | 26.8 | 633.9 | 543.6 | 933.3 | 4.6 | 8.1 | 2,446.5 | 621.6 | n/a | 3,807.5 | 29.4 | 68.0 | 0.0 | 1,701.9 | 490.4 | 13,285 | 2,214 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.2 | 31.8 | 12.7 | 17.6 | 0.2 | 0.4 | 0.0 | 31.2 | n/a | 190.8 | 3.3 | 4.2 | 0.0 | 0.0 | 8.5 | 317 | 53 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 10.8 | 36.6 | 0.0 | 0.0 | 262.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 25.6 | 580 | 97 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 9.5 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 1.7 | 30.4 | 14.4 | 76.2 | 18.0 | 18.3 | 1.0 | 1.9 | 17.5 | 100.8 | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 1.7 | 9.2 | 749 | 125 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 14.4 | 121.1 | 18.0 | 18.3 | 1.0 | 1.9 | 17.5 | 100.8 | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 1.7 | 9.2 | 1,063 | 177 |
| Folate, food (mcg) | 1.7 | 30.4 | 14.4 | 12.1 | 18.0 | 18.3 | 1.0 | 1.9 | 17.5 | 100.8 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 1.7 | 9.2 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 1.4 | n/a | 2.3 | n/a | n/a | 13.1 | 1.4 | n/a | 8.7 | n/a | n/a | 0.0 | 0.1 | 1.3 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 4.3 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.7 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 1.9 | 0.8 | 0.1 | 0.1 | 0.9 | 4.2 | 3.1 | n/a | 11.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 4.6 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.0 | 6.6 | 0.6 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 7.4 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Magnesium (mg) | 1.1 | 16.0 | 4.4 | 9.2 | 14.4 | 36.6 | 1.5 | 1.5 | 73.5 | 50.4 | n/a | 55.0 | 5.4 | 0.0 | 0.0 | 1.1 | 23.8 | 294 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 0.0 | 0.0 | 8.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 1.9 | 40 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 2.5 | 5.7 | 0.3 | 0.0 | 0.0 | 27.6 | 4.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.4 | n/a | n/a | 3.4 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 3.5 | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 46.4 | 9.6 | 45.0 | 97.2 | 307.4 | 0.3 | 1.4 | 672.0 | 168.0 | n/a | 270.0 | 1,368.7 | 0.0 | 0.0 | 13.6 | 170.2 | 3,183 | 531 |
| Phytosterols | n/a | 24.0 | 2.4 | n/a | n/a | n/a | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 5.3 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 12 | 2 |
| Potassium (mg) | 13.6 | 233.6 | 104.0 | 44.5 | 378.0 | 483.1 | 3.7 | 5.7 | 801.5 | 543.2 | n/a | 267.5 | 0.7 | 0.1 | 0.2 | 13.6 | 276.3 | 3,169 | 528 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | 3.6 | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Protein (g) | 0.5 | 1.8 | 0.3 | 4.3 | 9.1 | 11.5 | 0.0 | 0.1 | 87.5 | 9.5 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 | 157 | 26 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 3.6 | 164.7 | 0.0 | 0.0 | 42.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 56.7 | 1,029 | 171 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.1 | 1.2 | 6.8 | 0.0 | 0.0 | 6.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 4.2 | 78 | 13 |
| Selenium (mcg) | 0.6 | 0.8 | 0.2 | 14.1 | 7.9 | 13.5 | 0.0 | 0.0 | 86.1 | 3.4 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 216 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 3.0 | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Sodium (mg) | 405.6 | 6.4 | 32.0 | 0.8 | 514.8 | 157.4 | 0.0 | 0.4 | 262.5 | 221.2 | n/a | 5.0 | 1,089.2 | 0.0 | 1,162.7 | 6.2 | 89.7 | 3,954 | 659 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.7 | 0.1 | 5.7 | 18.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 3.7 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.1 | 0.4 | 4.3 | 11.9 | 0.0 | 0.1 | 23.2 | 1.3 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 46.0 | 6.7 | 143 | 24 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 3.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 4.3 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 3.2 | 179.6 | 0.0 | 10.8 | 592.9 | 20.7 | 26.6 | 143.5 | 26,591.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 252.5 | 30,659 | 5,110 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 8.8 | 0.0 | 3.6 | 168.4 | 1.0 | 1.3 | 42.0 | 1,330.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 60.4 | 2,392 | 399 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 31.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 48 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 255 | 42 |
| Water (g) | 9.0 | 142.6 | 38.2 | 5.0 | 331.7 | 322.6 | 0.0 | 0.1 | 235.9 | 236.2 | n/a | 29.8 | 0.6 | 0.0 | 0.0 | 10.2 | 160.5 | 1,522 | 254 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | 5.3 | 1.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.