Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) allspice |
1 cup (244g) unsweetened applesauce |
1/2 cup (114g) butter |
2 (100g) eggs |
1 1/2 cups (192g) carrots |
1 cup (117g) walnuts |
3 ounces (85g) cream cheese |
2 cups (240g) powdered sugar |
2 tablespoons (31g) unsweetened applesauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 2.7 | 0.2 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.5 | 0.0 | 3.3 | 3.0 | 0.0 | 0.6 | 2.4 | 1.1 | 1.9 | 2.1 | 1.1 | 0.0 | 0.1 | 17 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.4 | 2.1 | 0.4 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 74.9 | n/a | n/a | n/a | 79 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 2.0 | 338.7 | 0.7 | 1.7 | 9.8 | 27.2 | 56.0 | 63.4 | 114.7 | 83.5 | 2.4 | 1.2 | 748 | 94 |
| Calories | 1,137.5 | 774.0 | 2.3 | 0.0 | 0.7 | 102.5 | 813.8 | 143.0 | 78.7 | 765.2 | 291.4 | 933.6 | 12.8 | 5,055 | 632 |
| Calories (kj) | 4,759.4 | 3,236.0 | 9.8 | 0.0 | 2.8 | 429.4 | 3,403.9 | 599.0 | 332.2 | 3,203.5 | 1,219.2 | 3,904.8 | 53.7 | 21,154 | 2,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 238.5 | 200.0 | 1.1 | 0.0 | 0.2 | 27.5 | 0.1 | 0.7 | 18.4 | 16.0 | 3.5 | 239.4 | 3.4 | 749 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 710 | 89 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 5.4 | 7.8 | 0.0 | 0.0 | 0.3 | 25 | 3 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 3.4 | 47.0 | 36.5 | 114.7 | 9.4 | 0.0 | 0.9 | 791 | 99 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 3.4 | 47.0 | 36.5 | 114.7 | 9.4 | 0.0 | 0.9 | 1,129 | 141 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 3.4 | 47.0 | 36.5 | 114.7 | 9.4 | 0.0 | 0.9 | 310 | 39 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 14.3 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 1.8 | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.7 | 3.3 | 1.1 | n/a | 0.0 | 18 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.6 | 3.4 | 0.3 | 0.1 | 0.1 | 22 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 1.4 | 0.6 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 1.8 | 0.0 | 0.3 | 7.3 | 2.3 | 12.0 | 23.0 | 184.9 | 7.7 | 0.0 | 0.9 | 309 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 10.5 | 7.3 | 0.0 | 0.0 | 46 | 6 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 1.3 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 456.2 | 0.0 | 0.3 | 12.2 | 27.2 | 198.0 | 67.2 | 404.8 | 90.3 | 0.0 | 1.5 | 1,595 | 199 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 84 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.2 | 55.2 | 1.2 | 0.0 | 0.0 | 63 | 8 |
| Potassium (mg) | 334.4 | 4.0 | 0.2 | 0.2 | 2.6 | 180.6 | 27.2 | 138.0 | 614.4 | 516.0 | 117.6 | 4.8 | 22.6 | 1,963 | 245 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 12.6 | 1.8 | 17.8 | 5.1 | 0.0 | 0.1 | 71 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 1,227 | 153 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 0.1 | 7.2 | 16.4 | 0.0 | 0.0 | 86 | 11 |
| Selenium (mcg) | 105.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 30.7 | 0.2 | 5.7 | 2.0 | 1.4 | 0.1 | 149 | 19 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 6.3 | 2.0 | 363.1 | 1,162.7 | 0.2 | 4.9 | 810.4 | 142.0 | 132.5 | 2.3 | 273.5 | 4.8 | 0.6 | 2,905 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.3 | 3.0 | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 6.9 | 2.8 | 0.0 | n/a | 0.3 | 212 | 27 |
| Sugar (g) | 0.8 | 199.6 | 0.0 | 0.0 | n/a | 22.9 | 0.1 | 0.4 | 9.1 | 3.1 | 2.7 | 234.7 | 2.9 | 476 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 1.1 | 1.3 | 0.8 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 24.4 | 0.0 | n/a | 0.0 | 26 | 3 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 92.1 | 9.5 | 0.5 | 76.3 | 29.2 | 0.0 | 0.0 | 211 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 70.8 | 2,836.4 | 540.0 | 32,075.5 | 23.4 | 1,144.2 | 0.0 | 8.8 | 36,700 | 4,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 776.3 | 160.0 | 1,603.2 | 1.2 | 311.8 | 0.0 | 0.3 | 2,855 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.7 | 0.0 | 0.0 | 11.3 | 1.5 | 0.0 | 0.0 | 6.5 | 71 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 171 | 21 |
| Water (g) | 37.3 | 0.0 | 0.2 | 0.0 | 0.0 | 215.3 | 18.0 | 76.2 | 169.5 | 4.8 | 46.4 | 0.6 | 26.9 | 595 | 74 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 3.6 | 0.4 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.