Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 lbs (1,814g) chuck roast |
1/4 cup (55g) vegetable oil |
1 large (150g) onions |
4 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
2 cups (474g) water |
2 cups (474g) brewed coffee |
1 tablespoon (0g) instant flour |
2 tablespoons (28g) butter |
1/3 cup (74g) whiskey |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.7 | n/a | 27 | 7 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 25.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Ash (g) | 0.3 | 3.0 | 0.1 | 19.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 1.7 | n/a | 0.6 | 0.0 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 35.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 189.6 | n/a | 0.0 | n/a | n/a | 190 | 47 |
| Calcium (mg) | 9.4 | 0.7 | 5.1 | 217.7 | 0.0 | 34.5 | 2.0 | 26.5 | 14.2 | 9.5 | n/a | 6.8 | 0.0 | n/a | 326 | 82 |
| Calories | 227.5 | 0.0 | 2.9 | 2,540.1 | 481.8 | 60.0 | 0.8 | 3.9 | 0.0 | 4.7 | n/a | 203.6 | 185.1 | n/a | 3,710 | 928 |
| Calories (kj) | 951.9 | 0.0 | 12.1 | 10,650.2 | 2,016.0 | 249.0 | 3.1 | 16.2 | 0.0 | 9.5 | n/a | 851.7 | 774.7 | n/a | 15,534 | 3,884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.7 | 5.6 | 0.0 | 14.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | n/a | 1,259 | 315 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 114.4 | 0.0 | 0.2 | 54.4 | 0.0 | 28.5 | 0.4 | 3.8 | 0.0 | 9.5 | n/a | 0.9 | 0.0 | n/a | 212 | 53 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.2 | 54.4 | 0.0 | 28.5 | 0.4 | 3.8 | 0.0 | 9.5 | n/a | 0.9 | 0.0 | n/a | 280 | 70 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.2 | 54.4 | 0.0 | 28.5 | 0.4 | 3.8 | 0.0 | 9.5 | n/a | 0.9 | 0.0 | n/a | 116 | 29 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 62.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 65 | 16 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.1 | 42.5 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48 | 12 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 31.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 34.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 9 |
| Magnesium (mg) | 13.8 | 0.0 | 2.0 | 399.2 | 0.0 | 15.0 | 0.3 | 3.1 | 4.7 | 14.2 | n/a | 0.6 | 0.0 | n/a | 453 | 113 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 60.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 0.0 | n/a | 82 | 20 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 78.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 84 | 21 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 67.5 | 0.0 | 1.8 | 3,665.0 | 0.0 | 43.5 | 0.3 | 2.8 | 0.0 | 14.2 | n/a | 6.8 | 2.2 | n/a | 3,804 | 951 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 527.6 | 22.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 553 | 138 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 6.2 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 37 | 9 |
| Potassium (mg) | 66.9 | 0.2 | 15.3 | 6,694.9 | 0.0 | 219.0 | 1.3 | 11.4 | 4.7 | 232.3 | n/a | 6.8 | 0.7 | n/a | 7,254 | 1,813 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Protein (g) | 6.5 | 0.0 | 0.1 | 383.4 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 393 | 98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | n/a | 227 | 57 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 49.5 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | n/a | 71 | 18 |
| Selenium (mcg) | 21.2 | 0.0 | 0.1 | 466.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 489 | 122 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 1.3 | 1,162.7 | 0.2 | 1,469.6 | 0.0 | 6.0 | 0.1 | 0.8 | 14.2 | 9.5 | n/a | 202.8 | 0.0 | n/a | 2,867 | 717 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 7.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 110.1 | 54.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 23.0 | 0.0 | n/a | 189 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | 0.0 | 5.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 127.0 | 0.0 | 3.0 | 14.8 | 53.2 | 0.0 | 0.0 | n/a | 709.7 | 0.0 | n/a | 914 | 229 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 36.3 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | n/a | 234 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 56 | 14 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | n/a | 90 | 22 |
| Water (g) | 7.5 | 0.0 | 0.1 | 1,295.6 | 0.0 | 133.7 | 0.0 | 0.1 | 473.5 | 471.1 | n/a | 4.5 | 47.3 | n/a | 2,433 | 608 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 141.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 142 | 36 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.