Nutritional Facts: Homemade Worcestershire Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
apple cider vinegar
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (29g)
water
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
mustard powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.2 4.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Aspartic acid (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 5.4 0.9 11.5 0.5 1.3 2.3 0.6 3.3 1.3 35 3
Calories 25.1 17.0 0.0 52.4 1.5 2.5 2.0 2.6 0.8 0.7 105 9
Calories (kj) 107.6 71.0 0.0 219.4 6.3 10.6 8.6 10.7 3.4 3.0 441 37
Carbohydrates (g) 1.1 2.7 0.0 13.5 0.3 0.1 0.5 0.6 0.3 0.2 19 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 1 0
Folate (mcg) 0.0 5.1 0.0 0.1 0.1 0.8 0.4 0.4 0.0 0.0 7 1
Folate, DFE (mcg) 0.0 5.1 0.0 0.1 0.1 0.8 0.4 0.4 0.0 0.0 7 1
Folate, food (mcg) 0.0 5.1 0.0 0.1 0.1 0.8 0.4 0.4 0.0 0.0 7 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 6.0 10.9 0.3 1.2 1.0 1.9 0.7 0.6 0.2 0.5 23 2
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 9.6 35.2 0.0 0.6 0.8 4.1 1.9 3.2 0.2 0.5 56 5
Phytosterols (mg) 0.0 n/a n/a n/a 0.4 0.6 0.5 0.1 0.1 0.3 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 87.2 57.6 0.3 18.4 5.9 3.7 5.9 9.2 1.4 3.8 193 16
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.3 0.0 0.2 0.3 1.0 0.1 0.2 0.0 0.0 2 0
Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 6.0 1,066.6 0.9 3.9 0.1 0.1 0.4 0.5 0.0 0.1 1,078 90
Sucrose (g) 0.0 n/a n/a 13.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Sugar (g) 0.5 0.5 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.0 1.6 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 112.1 22.7 29.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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