You are in: Home /
Lost? Site Map

Nutritional Facts: Masala Chai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
black tea bags
2 (4g)
fennel seeds
1/3 teaspoon (1g)
cinnamon
4 (0g)
cloves
1 inch (0g)
gingerroot
4 (0g)
cardamom seeds
2 cups (488g)
2% low-fat milk
1 to taste (0g)
water
8 teaspoons (34g)
sugar
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Ash n/a 0.3 0.0 n/a n/a n/a 3.5 n/a 0.0 4 1
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 47.8 8.7 n/a n/a n/a 585.6 n/a 0.3 642 107
Calories n/a 13.8 2.1 n/a n/a n/a 244.0 n/a 130.0 390 65
Calories (kj) n/a 57.7 9.0 n/a n/a n/a 1,024.8 n/a 543.6 1,635 273
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 2.1 0.7 n/a n/a n/a 23.4 n/a 33.6 60 10
Cholesterol n/a 0.0 0.0 n/a n/a n/a 39.0 n/a 0.0 39 7
Copper n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Dietary Fiber n/a 1.6 0.5 n/a n/a n/a 0.0 n/a 0.0 2 0
Folate n/a n/a 0.1 n/a n/a n/a 24.4 n/a 0.0 24 4
Folate, DFE n/a n/a 0.1 n/a n/a n/a 24.4 n/a 0.0 24 4
Folate, food n/a n/a 0.1 n/a n/a n/a 24.4 n/a 0.0 24 4
Folic acid n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.1 0.0 n/a n/a n/a 3.8 n/a n/a 4 1
Glycine n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 24.4 n/a 0.0 24 4
Leucine n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Lysine n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Magnesium n/a 15.4 0.5 n/a n/a n/a 53.7 n/a 0.0 70 12
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 n/a n/a n/a 2.7 n/a 0.0 3 1
Niacin n/a 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
Pantothenic acid n/a n/a 0.0 n/a n/a n/a 1.7 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Phosphorus n/a 19.5 0.6 n/a n/a n/a 449.0 n/a 0.0 469 78
Phytosterols n/a 2.6 0.2 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Potassium n/a 67.8 3.7 n/a n/a n/a 683.2 n/a 0.7 755 126
Proline n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Protein n/a 0.6 0.0 n/a n/a n/a 16.1 n/a 0.0 17 3
Retinol n/a 0.0 0.0 n/a n/a n/a 268.4 n/a 0.0 268 45
Riboflavin n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 n/a n/a n/a 6.1 n/a 0.0 6 1
Selenium n/a n/a 0.0 n/a n/a n/a 12.2 n/a 0.2 12 2
Serine n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Sodium n/a 3.5 0.1 n/a n/a n/a 229.4 n/a 0.3 233 39
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 33.5 34 6
Sugar n/a n/a 0.0 n/a n/a n/a 24.7 n/a 33.5 58 10
Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.6 0.0 n/a n/a n/a 9.7 n/a 0.0 10 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Vitamin A, IU n/a 5.4 2.6 n/a n/a n/a 927.2 n/a 0.0 935 156
Vitamin A, RAE n/a 0.3 0.1 n/a n/a n/a 268.4 n/a 0.0 269 45
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 3 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Vitamin C n/a 0.8 0.0 n/a n/a n/a 1.0 n/a 0.0 2 0
Vitamin D n/a 0.0 0.0 n/a n/a n/a 239.1 n/a 0.0 239 40
Water n/a 0.4 0.1 n/a n/a n/a 435.3 n/a 0.0 436 73
Zinc n/a 0.1 0.0 n/a n/a n/a 2.3 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Masala Chai.