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    Nutritional Facts: Masala Chai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    black tea bags
    2 (4g)
    fennel seeds
    1/3 teaspoon (1g)
    cinnamon
    4 (0g)
    cloves
    1 inch (0g)
    gingerroot
    4 (0g)
    cardamom seeds
    2 cups (488g)
    2% low-fat milk
    1 to taste (0g)
    water
    8 teaspoons (34g)
    sugar
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Ash n/a 0.3 0.0 n/a n/a n/a 3.5 n/a 0.0 4 1
    Aspartic acid n/a 0.1 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 47.8 8.7 n/a n/a n/a 585.6 n/a 0.3 642 107
    Calories n/a 13.8 2.1 n/a n/a n/a 244.0 n/a 130.0 390 65
    Calories (kj) n/a 57.7 9.0 n/a n/a n/a 1,024.8 n/a 543.6 1,635 273
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 2.1 0.7 n/a n/a n/a 23.4 n/a 33.6 60 10
    Cholesterol n/a 0.0 0.0 n/a n/a n/a 39.0 n/a 0.0 39 7
    Copper n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Dietary Fiber n/a 1.6 0.5 n/a n/a n/a 0.0 n/a 0.0 2 0
    Folate n/a n/a 0.1 n/a n/a n/a 24.4 n/a 0.0 24 4
    Folate, DFE n/a n/a 0.1 n/a n/a n/a 24.4 n/a 0.0 24 4
    Folate, food n/a n/a 0.1 n/a n/a n/a 24.4 n/a 0.0 24 4
    Folic acid n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.1 0.0 n/a n/a n/a 3.8 n/a n/a 4 1
    Glycine n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.7 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
    Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 24.4 n/a 0.0 24 4
    Leucine n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
    Lysine n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
    Magnesium n/a 15.4 0.5 n/a n/a n/a 53.7 n/a 0.0 70 12
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.3 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Monounsaturated Fat n/a 0.4 0.0 n/a n/a n/a 2.7 n/a 0.0 3 1
    Niacin n/a 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
    Pantothenic acid n/a n/a 0.0 n/a n/a n/a 1.7 n/a 0.0 2 0
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    Phosphorus n/a 19.5 0.6 n/a n/a n/a 449.0 n/a 0.0 469 78
    Phytosterols n/a 2.6 0.2 n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat n/a 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Potassium n/a 67.8 3.7 n/a n/a n/a 683.2 n/a 0.7 755 126
    Proline n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
    Protein n/a 0.6 0.0 n/a n/a n/a 16.1 n/a 0.0 17 3
    Retinol n/a 0.0 0.0 n/a n/a n/a 268.4 n/a 0.0 268 45
    Riboflavin n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 1 0
    Saturated Fat n/a 0.0 0.0 n/a n/a n/a 6.1 n/a 0.0 6 1
    Selenium n/a n/a 0.0 n/a n/a n/a 12.2 n/a 0.2 12 2
    Serine n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
    Sodium n/a 3.5 0.1 n/a n/a n/a 229.4 n/a 0.3 233 39
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 33.5 34 6
    Sugar n/a n/a 0.0 n/a n/a n/a 24.7 n/a 33.5 58 10
    Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.6 0.0 n/a n/a n/a 9.7 n/a 0.0 10 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Valine n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
    Vitamin A, IU n/a 5.4 2.6 n/a n/a n/a 927.2 n/a 0.0 935 156
    Vitamin A, RAE n/a 0.3 0.1 n/a n/a n/a 268.4 n/a 0.0 269 45
    Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 3 0
    Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Vitamin C n/a 0.8 0.0 n/a n/a n/a 1.0 n/a 0.0 2 0
    Vitamin D n/a 0.0 0.0 n/a n/a n/a 239.1 n/a 0.0 239 40
    Water n/a 0.4 0.1 n/a n/a n/a 435.3 n/a 0.0 436 73
    Zinc n/a 0.1 0.0 n/a n/a n/a 2.3 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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