Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken thighs |
200 g (200g) natural yoghurt |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
1 tablespoon (0g) tandoori paste |
1/2 teaspoon (0g) tandoori color powder |
2 teaspoons (4g) cumin seeds |
2 teaspoons (4g) ground coriander |
1 teaspoon (17g) garam masala |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) turmeric powder |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 8.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 9.0 | 0.2 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 15.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 242.0 | 1.0 | 15.1 | n/a | n/a | 39.1 | 25.5 | n/a | 2.2 | 4.5 | 2.0 | 431 | 108 |
| Calories | 2,110.0 | 122.0 | 4.8 | 12.5 | n/a | n/a | 15.8 | 10.7 | n/a | 0.0 | 3.8 | 3.9 | 2,283 | 571 |
| Calories (kj) | 8,830.0 | 514.0 | 20.0 | 52.1 | n/a | n/a | 65.8 | 44.8 | n/a | 0.0 | 15.9 | 16.3 | 9,559 | 2,390 |
| Carbohydrates (g) | 0.0 | 9.3 | 1.1 | 2.8 | n/a | n/a | 1.9 | 2.0 | n/a | 0.0 | 0.7 | 0.7 | 18 | 5 |
| Cholesterol (mg) | 840.0 | 26.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 866 | 217 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | 1.5 | n/a | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Folate (mcg) | 80.0 | 14.0 | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 96 | 24 |
| Folate, DFE (mcg) | 80.0 | 14.0 | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 96 | 24 |
| Folate, food (mcg) | 80.0 | 14.0 | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 25.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 11.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 5.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 14 | 4 |
| Isoleucine (g) | 8.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 14.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 200.0 | 24.0 | 2.6 | 2.1 | n/a | n/a | 15.4 | 11.9 | n/a | 0.1 | 2.0 | 2.1 | 260 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 4.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 63.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Niacin (mg) | 54.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 10.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 6.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,450.0 | 190.0 | 2.0 | 12.8 | n/a | n/a | 21.0 | 14.7 | n/a | 0.0 | 4.1 | 2.9 | 1,698 | 424 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.9 | 1.7 | n/a | 0.0 | 1.1 | 0.9 | 7 | 2 |
| Polyunsaturated Fat (g) | 32.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 33 | 8 |
| Potassium (mg) | 1,920.0 | 310.0 | 24.9 | 33.5 | n/a | n/a | 75.1 | 45.6 | n/a | 0.7 | 26.3 | 27.8 | 2,464 | 616 |
| Proline (g) | 8.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 172.7 | 6.9 | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 182 | 45 |
| Retinol (mcg) | 410.0 | 54.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 464 | 116 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 42.6 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Selenium (mcg) | 129.0 | 4.4 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 136 | 34 |
| Serine (g) | 6.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 760.0 | 92.0 | 0.8 | 1.4 | n/a | n/a | 7.1 | 1.3 | n/a | 3,488.2 | 22.1 | 0.4 | 4,373 | 1,093 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 152.5 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,380.0 | 198.0 | 0.0 | 0.8 | n/a | n/a | 53.3 | 0.0 | n/a | 0.0 | 400.3 | 0.0 | 2,032 | 508 |
| Vitamin A, RAE (mcg) | 410.0 | 54.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 487 | 122 |
| Vitamin B-12 (mcg) | 3.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 23.0 | 1.0 | 0.3 | 2.6 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 28 | 7 |
| Vitamin D (IU) | 50.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 676.8 | 175.8 | 4.7 | 4.9 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 863 | 216 |
| Zinc (mg) | 16.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 18 | 4 |
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