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Nutritional Facts: Sgt. Michael's Steak Marinade With a Kicker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
red wine
1 tablespoon (0g)
italian seasoning
2 teaspoons (6g)
garlic
1 tablespoon (0g)
seasoning salt
1 tablespoon (5g)
basil leaves
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 12.5 n/a 0.0 n/a 0.0 0.0 12 3
Arginine n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.3 n/a 0.1 n/a 0.1 0.0 0 0
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.4 n/a 10.1 n/a 9.4 0.4 29 7
Calories 100.0 n/a 8.3 n/a 1.2 358.0 468 117
Calories (kj) 418.7 n/a 34.9 n/a 5.0 1,498.1 1,957 489
Carbohydrates (g) 3.1 n/a 1.9 n/a 0.1 0.0 5 1
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Folate (mcg) 1.2 n/a 0.2 n/a 3.6 0.0 5 1
Folate, DFE (mcg) 1.2 n/a 0.2 n/a 3.6 0.0 5 1
Folate, food (mcg) 1.2 n/a 0.2 n/a 3.6 0.0 5 1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.5 n/a 0.1 n/a 0.2 0.2 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 14.1 n/a 1.4 n/a 3.4 0.0 19 5
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.1 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 29.5 30 7
Niacin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 27.0 n/a 8.6 n/a 3.0 0.0 39 10
Phytosterols n/a n/a n/a n/a n/a 89.5 90 22
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 4.3 4 1
Potassium (mg) 149.4 n/a 22.5 n/a 15.6 0.4 188 47
Proline n/a n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.1 n/a 0.4 n/a 0.2 0.0 1 0
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 5.6 6 1
Selenium (mcg) 0.2 n/a 0.8 n/a 0.0 0.0 1 0
Serine n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 4.7 n/a 1.0 n/a 0.2 0.8 7 2
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 n/a 0.1 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 5.8 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.0 40.5 41 10
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2.4 n/a 0.5 n/a 279.6 0.0 282 71
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 14.0 0.0 14 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.7 n/a 1.0 0.0 3 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 101.7 n/a 3.3 n/a 4.9 0.0 110 27
Zinc (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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