Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
4 sprigs (9g) fresh coriander |
1 to taste (0g) fresh chili peppers |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground paprika |
1 cup (296g) coconut cream |
1 teaspoon (2g) lemongrass |
1 teaspoon (33g) lime rind |
3 teaspoons (15g) lime juice |
450 g (450g) lean beef |
1 cup (100g) green beans |
1/2 cup (76g) bamboo shoots |
1 tablespoon (18g) fish sauce |
2 teaspoons (2g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.9 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 5.7 | 0.1 | 0.1 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 4.4 | 0.7 | 0.7 | 3.6 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 7.7 | 0.3 | 0.3 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 0.3 | 6.0 | n/a | 19.6 | 5.3 | 11.8 | 1.0 | n/a | 2.1 | 76.5 | 37.0 | 9.8 | 7.7 | 3.1 | 191 | 48 |
| Calories | 79.6 | 8.9 | 1.6 | 2.0 | n/a | 7.9 | 6.5 | 1,056.7 | 1.6 | n/a | 3.8 | 810.0 | 31.0 | 20.4 | 6.3 | 0.4 | 2,037 | 509 |
| Calories (kj) | 332.9 | 37.4 | 6.7 | 8.4 | n/a | 32.9 | 27.2 | 4,422.2 | 6.6 | n/a | 15.7 | 3,388.5 | 131.0 | 86.8 | 26.3 | 1.7 | 8,524 | 2,131 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.4 | 0.3 | n/a | 0.9 | 1.2 | 157.5 | 0.4 | n/a | 1.3 | 0.0 | 7.0 | 3.9 | 0.7 | 0.0 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 2.7 | 1.7 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 0.2 | 5.5 | n/a | 0.2 | 1.1 | 41.4 | 1.2 | n/a | 1.5 | 13.5 | 33.0 | 5.3 | 9.2 | 1.2 | 114 | 28 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.2 | 5.5 | n/a | 0.2 | 1.1 | 41.4 | 1.2 | n/a | 1.5 | 13.5 | 33.0 | 5.3 | 9.2 | 1.2 | 114 | 28 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.2 | 5.5 | n/a | 0.2 | 1.1 | 41.4 | 1.2 | n/a | 1.5 | 13.5 | 33.0 | 5.3 | 9.2 | 1.2 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 13.7 | 0.2 | 0.2 | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 9.4 | 1.0 | 0.4 | 0.1 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 6.9 | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 7.5 | 0.1 | 0.1 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 0.9 | 2.3 | n/a | 7.7 | 4.1 | 50.3 | 1.0 | n/a | 1.2 | 85.5 | 25.0 | 2.3 | 31.5 | 1.1 | 214 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 19.5 | 0.7 | 0.5 | 0.4 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 0.7 | 4.3 | n/a | 10.5 | 7.2 | 65.1 | 1.6 | n/a | 2.1 | 850.5 | 38.0 | 44.5 | 1.3 | 1.0 | 1,036 | 259 |
| Phytosterols (mg) | 19.9 | n/a | 0.3 | 0.4 | n/a | 1.4 | 4.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14.3 | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 0.1 | 24.1 | 8.3 | 46.3 | n/a | 37.5 | 52.4 | 299.0 | 11.5 | n/a | 17.7 | 1,494.0 | 211.0 | 402.4 | 51.8 | 5.2 | 2,661 | 665 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 3.5 | 0.0 | n/a | 0.1 | 86.3 | 1.8 | 2.0 | 0.9 | 0.1 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 0.7 | 0.0 | 19 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.8 | 0.0 | n/a | 0.0 | 22.7 | 0.1 | 0.1 | 0.0 | 0.0 | 70 | 17 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 16.3 | 0.0 | n/a | 0.0 | 92.7 | 0.6 | 0.6 | 1.6 | 0.0 | 113 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.2 | 1.0 | 0.3 | 4.1 | n/a | 3.5 | 1.6 | 106.6 | 0.1 | n/a | 0.3 | 364.5 | 6.0 | 3.0 | 1,413.2 | 0.1 | 1,904 | 476 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 152.4 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 153 | 38 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 152.4 | n/a | n/a | 0.3 | 0.0 | 3.3 | 2.3 | 0.7 | 0.0 | 159 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 48.3 | 0.0 | n/a | 0.0 | 51.7 | 0.2 | 0.2 | 0.0 | 0.0 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 599.8 | n/a | 26.7 | 1,132.8 | 0.0 | 0.1 | n/a | 7.6 | 58.5 | 690.0 | 15.1 | 2.2 | 93.7 | 2,627 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 1.3 | 56.6 | 0.0 | 0.0 | n/a | 0.3 | 18.0 | 35.0 | 0.8 | 0.7 | 4.7 | 147 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.1 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 12.2 | 3.0 | 0.1 | 0.3 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 3.5 | 1.6 | 8.2 | n/a | 0.2 | 0.3 | 85.8 | 1.1 | n/a | 13.7 | 309.6 | 90.3 | 68.7 | 12.8 | 1.6 | 597 | 149 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 33.8 | 0.2 | 0.8 | 0.0 | 0.0 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.