Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refried beans |
1/2 teaspoon (1g) chili powder |
2 (402g) avocados |
1/2 cup (128g) salad dressing |
4 slices (32g) bacon |
1/4 cup (40g) onions |
1/2 teaspoon (3g) salt |
1 dash (0g) hot sauce |
1 cup (134g) black olives |
1 cup (180g) fresh tomatoes |
4 ounces (114g) green chilies |
1 cup (113g) mild cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 4 | 0 |
| Ash (g) | 9.1 | 0.2 | 6.4 | 3.1 | 0.8 | 0.1 | 3.0 | 0.0 | 3.0 | 0.9 | 0.7 | 4.4 | n/a | 32 | 3 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 4.5 | 48.2 | 107.1 | 1.9 | 9.2 | 0.7 | 0.0 | 118.3 | 18.0 | 20.6 | 814.7 | n/a | 1,293 | 108 |
| Calories | 412.8 | 3.8 | 643.2 | 200.2 | 146.6 | 16.0 | 0.0 | 0.0 | 154.6 | 32.4 | 45.7 | 455.4 | n/a | 2,111 | 176 |
| Calories (kj) | 1,737.3 | 15.9 | 2,693.4 | 836.4 | 613.8 | 66.4 | 0.0 | 0.0 | 646.5 | 133.2 | 190.9 | 1,902.9 | n/a | 8,837 | 736 |
| Campesterol | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Carbohydrates (g) | 69.2 | 0.7 | 34.3 | 19.0 | 0.2 | 3.7 | 0.0 | 0.0 | 8.4 | 7.0 | 10.8 | 1.4 | n/a | 155 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 72.7 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 213 | 18 |
| Copper (mg) | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 0.5 | 26.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.3 | 2.2 | 1.7 | 0.0 | n/a | 59 | 5 |
| Folate (mcg) | 49.9 | 0.4 | 325.6 | 21.7 | 0.6 | 7.6 | 0.0 | 0.0 | 0.0 | 27.0 | 26.3 | 20.3 | n/a | 479 | 40 |
| Folate, DFE (mcg) | 49.9 | 0.4 | 325.6 | 28.1 | 0.6 | 7.6 | 0.0 | 0.0 | 0.0 | 27.0 | 26.3 | 20.3 | n/a | 486 | 40 |
| Folate, food (mcg) | 49.9 | 0.4 | 325.6 | 14.0 | 0.6 | 7.6 | 0.0 | 0.0 | 0.0 | 27.0 | 26.3 | 20.3 | n/a | 472 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Fructose (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 3.8 | 0.0 | 1.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 6.9 | n/a | 15 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 0.2 | 2.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4.4 | 0.5 | 1.4 | 0.8 | n/a | 18 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | n/a | 6 | 1 |
| Lysine (g) | 1.7 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 6 | 0 |
| Magnesium (mg) | 172.4 | 2.0 | 116.6 | 10.2 | 3.8 | 4.0 | 0.0 | 0.0 | 5.4 | 19.8 | 28.6 | 31.6 | n/a | 394 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 39.4 | 4.8 | 6.4 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | 0.0 | 10.6 | n/a | 74 | 6 |
| Niacin (mg) | 1.9 | 0.2 | 7.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 503.5 | 4.1 | 209.0 | 110.9 | 60.2 | 11.6 | 0.0 | 0.0 | 4.0 | 43.2 | 52.6 | 578.6 | n/a | 1,578 | 131 |
| Phytosterols | n/a | 1.1 | n/a | 30.6 | n/a | 6.0 | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | 50 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 7.3 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 1.1 | n/a | 16 | 1 |
| Potassium (mg) | 1,524.1 | 26.3 | 1,949.7 | 154.3 | 66.6 | 58.4 | 0.2 | 0.1 | 10.8 | 426.6 | 388.6 | 110.7 | n/a | 4,716 | 393 |
| Proline (g) | 1.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | 6 | 0 |
| Protein (g) | 24.5 | 0.2 | 8.0 | 5.4 | 3.7 | 0.4 | 0.0 | 0.0 | 1.1 | 1.6 | 2.3 | 28.1 | n/a | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 62.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 358 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 8.5 | 3.7 | 4.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 23.8 | n/a | 45 | 4 |
| Selenium (mcg) | 29.5 | 0.3 | 1.6 | 2.0 | 6.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 15.7 | n/a | 58 | 5 |
| Serine (g) | 1.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 4 | 0 |
| Sodium (mg) | 2,036.7 | 22.1 | 28.1 | 935.9 | 266.6 | 1.6 | 1,162.7 | 1.6 | 987.8 | 9.0 | 8.0 | 701.7 | n/a | 6,162 | 513 |
| Starch (g) | 40.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 41 | 3 |
| Stigmasterol | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 2.1 | 0.1 | 2.7 | 11.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.7 | 5.8 | 0.6 | n/a | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 8.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 0.8 | 0.3 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 5.3 | 0.2 | 58.9 | 12.1 | 14.4 | 0.0 | 0.0 | 0.0 | 14.4 | 0.4 | 0.2 | 37.4 | n/a | 143 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 400.3 | 586.9 | 218.0 | 11.8 | 0.8 | 0.0 | 0.1 | 541.6 | 1,499.4 | 1,347.4 | 1,132.3 | n/a | 5,739 | 478 |
| Vitamin A, RAE (mcg) | 0.0 | 20.0 | 28.1 | 63.8 | 3.5 | 0.0 | 0.0 | 0.0 | 26.9 | 75.6 | 67.4 | 299.5 | n/a | 585 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 27.2 | 0.0 | 40.2 | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 1.2 | 24.7 | 277.1 | 0.0 | n/a | 374 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 43.4 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 91 | 8 |
| Water (g) | 345.4 | 0.1 | 294.4 | 88.2 | 12.9 | 35.6 | 0.0 | 0.1 | 107.5 | 170.1 | 100.3 | 41.5 | n/a | 1,196 | 100 |
| Zinc (mg) | 2.9 | 0.1 | 2.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 3.5 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.