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Nutritional Facts: Pan Roasted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
2 (30g)
scallions
1/2 cup (30g)
Italian parsley
1 tablespoon (2g)
rosemary
1 teaspoon (1g)
dried basil
2 tablespoons (30g)
Dijon mustard
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
2 (200g)
salmon steaks
1/2 cup (118g)
white wine
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 12 6
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 n/a 3 1
Ash (g) 0.3 0.2 0.7 0.0 0.1 1.1 0.0 3.0 2.3 0.2 8 4
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 4.1 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.6 21.6 41.4 5.4 15.7 17.4 0.3 0.7 18.0 10.6 164 82
Calories 26.8 9.6 10.8 2.2 1.6 20.1 238.7 0.0 416.0 96.4 822 411
Calories (kj) 112.1 40.5 45.3 9.3 6.8 83.4 998.7 0.0 1,742.0 402.2 3,440 1,720
Carbohydrates (g) 6.0 2.2 1.9 0.4 0.3 1.6 0.0 0.0 0.0 3.1 15 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.0 0.0 110 55
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Dietary Fiber (g) 0.4 0.8 1.0 0.2 0.3 1.0 0.0 0.0 0.0 0.0 4 2
Folate (mcg) 0.5 19.2 45.6 1.9 2.2 2.1 0.0 0.0 52.0 1.2 125 62
Folate, DFE (mcg) 0.5 19.2 45.6 1.9 2.2 2.1 0.0 0.0 52.0 1.2 125 62
Folate, food (mcg) 0.5 19.2 45.6 1.9 2.2 2.1 0.0 0.0 52.0 1.2 125 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 5.7 n/a 6 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.3 0.4 1.9 0.1 0.6 0.5 0.2 0.0 0.7 0.3 5 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.2 n/a 3 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.7 n/a 4 2
Magnesium (mg) 4.5 6.0 15.0 1.5 5.0 14.7 0.0 0.0 54.0 11.8 113 56
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.8 19.7 0.0 7.5 0.0 28 14
Niacin (mg) 0.1 0.2 0.4 0.0 0.0 0.2 0.0 0.0 17.3 0.1 18 9
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.1 0.1 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 1
Phosphorus (mg) 27.5 11.1 17.4 1.1 1.9 31.8 0.0 0.0 480.0 21.2 592 296
Phytosterols n/a n/a 1.5 0.7 0.7 n/a 59.7 0.0 n/a n/a 63 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.8 0.0 7.8 0.0 11 6
Potassium (mg) 72.2 82.8 166.2 11.4 18.4 41.4 0.3 0.2 726.0 83.5 1,202 601
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.4 n/a 2 1
Protein (g) 1.1 0.5 0.9 0.1 0.2 1.3 0.0 0.0 40.8 0.1 45 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 6.1 0.0 10 5
Selenium (mcg) 2.6 0.2 0.0 n/a 0.0 9.9 0.0 0.0 48.0 0.1 61 30
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 2 1
Sodium (mg) 3.1 4.8 16.8 0.4 0.5 340.5 0.5 1,162.7 118.0 5.9 1,653 827
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.7 0.3 n/a 0.0 0.3 0.0 0.0 n/a 1.1 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.2 n/a 0.1 0.1 3.9 0.0 7.1 0.0 12 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.6 0.2 n/a 0.6 n/a 2 1
Total Fat (g) 0.1 0.1 0.2 0.1 0.0 1.2 27.0 0.0 26.8 0.0 56 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 1
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.2 n/a 2 1
Vitamin A, IU (IU) 1.6 299.1 2,527.2 49.7 5.2 21.3 0.0 0.0 100.0 0.0 3,004 1,502
Vitamin A, RAE (mcg) 0.0 15.0 126.3 2.5 0.3 1.2 0.0 0.0 n/a 0.0 145 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 6 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 2 1
Vitamin C (mg) 5.6 5.6 39.9 0.4 0.0 0.5 0.0 0.0 7.8 0.0 60 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 10.5 26.9 26.3 1.2 0.1 24.8 0.0 0.0 129.8 102.1 322 161
Zinc (mg) 0.2 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.7 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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