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    Nutritional Facts: Pan Roasted Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (18g)
    garlic cloves
    2 (30g)
    scallions
    1/2 cup (30g)
    Italian parsley
    1 tablespoon (2g)
    rosemary
    1 teaspoon (1g)
    dried basil
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    2 (200g)
    salmon steaks
    1/2 cup (118g)
    white wine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 12 6
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 n/a 3 1
    Ash (g) 0.3 0.2 0.7 0.0 0.1 1.1 0.0 3.0 2.3 0.2 8 4
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 4.1 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.6 21.6 41.4 5.4 15.7 17.4 0.3 0.7 18.0 10.6 164 82
    Calories 26.8 9.6 10.8 2.2 1.6 20.1 238.7 0.0 416.0 96.4 822 411
    Calories (kj) 112.1 40.5 45.3 9.3 6.8 83.4 998.7 0.0 1,742.0 402.2 3,440 1,720
    Carbohydrates (g) 6.0 2.2 1.9 0.4 0.3 1.6 0.0 0.0 0.0 3.1 15 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.0 0.0 110 55
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Dietary Fiber (g) 0.4 0.8 1.0 0.2 0.3 1.0 0.0 0.0 0.0 0.0 4 2
    Folate (mcg) 0.5 19.2 45.6 1.9 2.2 2.1 0.0 0.0 52.0 1.2 125 62
    Folate, DFE (mcg) 0.5 19.2 45.6 1.9 2.2 2.1 0.0 0.0 52.0 1.2 125 62
    Folate, food (mcg) 0.5 19.2 45.6 1.9 2.2 2.1 0.0 0.0 52.0 1.2 125 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 5.7 n/a 6 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.3 0.4 1.9 0.1 0.6 0.5 0.2 0.0 0.7 0.3 5 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.2 n/a 3 2
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.7 n/a 4 2
    Magnesium (mg) 4.5 6.0 15.0 1.5 5.0 14.7 0.0 0.0 54.0 11.8 113 56
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.8 19.7 0.0 7.5 0.0 28 14
    Niacin (mg) 0.1 0.2 0.4 0.0 0.0 0.2 0.0 0.0 17.3 0.1 18 9
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.1 0.1 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 1
    Phosphorus (mg) 27.5 11.1 17.4 1.1 1.9 31.8 0.0 0.0 480.0 21.2 592 296
    Phytosterols n/a n/a 1.5 0.7 0.7 n/a 59.7 0.0 n/a n/a 63 31
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.8 0.0 7.8 0.0 11 6
    Potassium (mg) 72.2 82.8 166.2 11.4 18.4 41.4 0.3 0.2 726.0 83.5 1,202 601
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.4 n/a 2 1
    Protein (g) 1.1 0.5 0.9 0.1 0.2 1.3 0.0 0.0 40.8 0.1 45 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 6.1 0.0 10 5
    Selenium (mcg) 2.6 0.2 0.0 n/a 0.0 9.9 0.0 0.0 48.0 0.1 61 30
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 2 1
    Sodium (mg) 3.1 4.8 16.8 0.4 0.5 340.5 0.5 1,162.7 118.0 5.9 1,653 827
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.7 0.3 n/a 0.0 0.3 0.0 0.0 n/a 1.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.2 0.2 n/a 0.1 0.1 3.9 0.0 7.1 0.0 12 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.6 0.2 n/a 0.6 n/a 2 1
    Total Fat (g) 0.1 0.1 0.2 0.1 0.0 1.2 27.0 0.0 26.8 0.0 56 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 1
    Valine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.2 n/a 2 1
    Vitamin A, IU (IU) 1.6 299.1 2,527.2 49.7 5.2 21.3 0.0 0.0 100.0 0.0 3,004 1,502
    Vitamin A, RAE (mcg) 0.0 15.0 126.3 2.5 0.3 1.2 0.0 0.0 n/a 0.0 145 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 6 3
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 2 1
    Vitamin C (mg) 5.6 5.6 39.9 0.4 0.0 0.5 0.0 0.0 7.8 0.0 60 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 10.5 26.9 26.3 1.2 0.1 24.8 0.0 0.0 129.8 102.1 322 161
    Zinc (mg) 0.2 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.7 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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