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Nutritional Facts: 7-Layer Fiesta Party Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
refried beans
1/2 cup (130g)
salsa
1 ounce (28g)
taco seasoning
16 ounces (478g)
sour cream
3 cups (0g)
guacamole
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
2 (124g)
roma tomatoes
8 ounces (227g)
black olives
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.5 n/a 1.2 1.2 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 0.5 n/a 1.6 1.6 0.0 0.2 0.1 7 1
Ash (g) 18.2 2.8 10.8 4.1 n/a 6.7 6.0 0.6 5.1 0.4 55 5
Aspartic acid (g) 6.0 n/a n/a 1.1 n/a 2.7 2.7 0.2 0.2 0.1 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.4 35.0 n/a 526.2 n/a 1,222.1 1,264.5 12.4 199.6 36.0 3,595 360
Calories 825.6 35.0 53.3 923.3 n/a 683.1 632.2 22.3 260.8 16.0 3,452 345
Calories (kj) 3,474.6 148.9 222.5 3,870.3 n/a 2,854.4 2,647.6 91.8 1,091.0 67.5 14,469 1,447
Carbohydrates (g) 138.4 8.1 16.0 13.8 n/a 2.2 1.2 4.8 14.2 3.7 202 20
Cholesterol (mg) 0.0 0.0 0.0 248.8 n/a 178.0 150.9 0.0 0.0 0.0 578 58
Copper (mg) 1.5 0.2 n/a 0.1 n/a 0.1 0.1 0.1 0.6 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.1 n/a 0.2 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 46.3 2.1 5.3 0.0 n/a 0.0 0.0 1.5 7.3 1.3 64 6
Folate (mcg) 99.8 5.2 n/a 33.5 n/a 30.5 30.5 18.6 0.0 32.0 250 25
Folate, DFE (mcg) 99.8 5.2 n/a 33.5 n/a 30.5 30.5 18.6 0.0 32.0 250 25
Folate, food (mcg) 99.8 5.2 n/a 33.5 n/a 30.5 30.5 18.6 0.0 32.0 250 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 7.6 n/a n/a 2.7 n/a 10.3 10.2 0.5 0.2 0.2 32 3
Glycine (g) 1.9 n/a n/a 0.3 n/a 0.7 0.7 0.0 0.1 0.0 4 0
Histidine (g) 1.4 n/a n/a 0.4 n/a 1.5 1.5 0.0 0.1 0.0 5 0
Iron (mg) 15.2 0.6 1.9 0.8 n/a 1.2 1.2 0.3 7.5 0.7 29 3
Isoleucine (g) 2.2 n/a n/a 0.7 n/a 2.6 2.6 0.0 0.1 0.0 8 1
Lactose (g) 0.0 n/a n/a 16.7 n/a 0.4 n/a 0.0 n/a n/a 17 2
Leucine (g) 4.0 n/a n/a 1.3 n/a 4.0 4.0 0.0 0.1 0.1 13 1
Lysine (g) 3.4 n/a n/a 1.1 n/a 3.5 3.5 0.0 0.1 0.0 12 1
Magnesium (mg) 344.7 19.4 n/a 47.8 n/a 47.5 45.8 13.6 9.1 10.0 538 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 4 0
Methionine (g) 0.8 n/a n/a 0.3 n/a 1.1 1.1 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.5 0.0 n/a 24.2 n/a 15.9 14.8 0.0 17.9 0.0 76 8
Niacin (mg) 3.8 0.1 n/a 0.5 n/a 0.1 0.2 0.7 0.1 0.3 6 1
Pantothenic acid (mg) 2.0 0.0 n/a 1.6 n/a 0.7 0.4 0.1 0.0 0.0 5 0
Phenylalanine (g) 2.7 n/a n/a 0.6 n/a 2.2 2.2 0.0 0.1 0.0 8 1
Phosphorus (mg) 1,007.0 40.1 n/a 550.2 n/a 867.8 752.6 29.8 6.8 18.5 3,273 327
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.7 n/a n/a 9 1
Polyunsaturated Fat (g) 3.0 0.1 n/a 4.0 n/a 1.6 1.5 0.1 2.1 0.0 13 1
Potassium (mg) 3,048.2 384.6 n/a 674.5 n/a 166.1 137.3 293.9 18.1 138.0 4,861 486
Proline (g) 2.1 n/a n/a 1.3 n/a 4.8 4.7 0.0 0.1 0.1 13 1
Protein (g) 49.1 2.0 0.0 9.9 n/a 42.2 41.5 1.1 1.9 0.9 149 15
Retinol (mcg) 0.0 0.0 n/a 832.4 n/a 437.3 325.4 0.0 0.0 0.0 1,595 160
Riboflavin (mg) 0.1 0.0 n/a 0.8 n/a 0.6 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 0.0 0.0 55.0 n/a 35.8 32.3 0.0 3.2 0.0 130 13
Selenium (mcg) 59.0 1.2 n/a 12.4 n/a 23.6 24.6 0.0 2.0 0.3 123 12
Serine (g) 2.7 n/a n/a 0.8 n/a 2.5 2.4 0.0 0.1 0.0 9 1
Sodium (mg) 4,073.3 777.0 2,287.2 382.7 n/a 1,052.6 908.5 6.2 1,667.1 8.0 11,163 1,116
Starch (g) 81.2 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 83 8
Sucrose (g) 4.2 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 5 0
Sugar (g) 4.2 4.0 5.3 16.7 n/a 0.9 0.8 3.3 0.0 1.2 36 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.1 n/a n/a 0.6 n/a 1.5 1.5 0.0 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.5 1.5 n/a 2.1 n/a 0.5 0.4 0.7 3.7 0.3 10 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 9.3 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 10 1
Total Fat (g) 10.6 0.2 0.0 94.4 n/a 56.2 51.3 0.2 24.2 0.1 237 24
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.2 n/a 0.5 0.5 0.0 n/a 0.0 2 0
Tyrosine (g) 1.4 n/a n/a 0.6 n/a 2.0 2.0 0.0 0.1 0.0 6 1
Valine (g) 2.6 n/a n/a 0.8 n/a 2.8 2.8 0.0 0.1 0.0 9 1
Vitamin A, IU (IU) 0.0 378.1 2,659.5 2,980.4 n/a 1,698.4 1,303.5 1,032.9 914.1 498.5 11,465 1,147
Vitamin A, RAE (mcg) 0.0 19.4 n/a 842.0 n/a 449.2 335.6 52.1 45.4 25.0 1,769 177
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 n/a 1.4 1.4 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.0 0.2 n/a 0.3 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 54.4 2.5 12.8 4.3 n/a 0.0 0.0 17.0 2.0 9.4 102 10
Vitamin D (IU) 0.0 0.0 n/a 67.0 n/a 40.7 37.3 0.0 0.0 0.0 145 14
Water (g) 690.8 116.4 1.6 356.2 n/a 62.3 69.5 117.2 181.4 44.9 1,640 164
Zinc (mg) 5.9 0.5 n/a 1.8 n/a 5.3 5.1 0.2 0.5 0.2 19 2

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