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Nutritional Facts: Grandma's Favorite Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
4 (580g)
chicken breasts
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of celery soup
1/2 cup (122g)
milk
1/4 cup (40g)
onions
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 6.9 0.2 0.1 0.1 0.0 0.0 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 7.5 0.2 0.1 0.1 0.0 0.0 n/a 9 2
Ash (g) 1.1 5.9 5.7 6.6 0.9 0.1 0.2 n/a 21 3
Aspartic acid (g) 1.2 10.8 0.3 0.3 0.3 0.0 0.1 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 63.8 35.7 95.3 145.2 9.2 5.3 n/a 372 62
Calories 702.0 997.6 253.0 214.4 78.1 16.0 6.5 n/a 2,268 378
Calories (kj) 2,936.7 4,176.0 1,056.7 896.5 327.0 66.4 27.2 n/a 9,486 1,581
Carbohydrates (g) 154.7 0.0 20.0 20.9 5.7 3.7 1.2 n/a 206 34
Cholesterol (mg) 0.0 371.2 0.0 32.8 17.1 0.0 0.0 n/a 421 70
Copper (mg) 0.2 0.2 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 1.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.7 0.0 0.0 1.8 0.0 0.7 0.8 n/a 6 1
Folate (mcg) 450.5 23.2 6.0 6.0 6.1 7.6 1.1 n/a 500 83
Folate, DFE (mcg) 752.7 23.2 6.0 6.0 6.1 7.6 1.1 n/a 803 134
Folate, food (mcg) 17.6 23.2 6.0 6.0 6.1 7.6 1.1 n/a 67 11
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
Fructose n/a n/a n/a n/a n/a 0.5 0.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.1 n/a 1 0
Glutamic acid (g) 2.5 17.8 1.1 0.9 0.8 0.1 0.1 n/a 23 4
Glycine (g) 0.6 7.1 0.2 0.1 0.1 0.0 0.0 n/a 8 1
Histidine (g) 0.3 3.6 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 4.3 3.3 1.5 0.1 0.1 0.5 n/a 18 3
Isoleucine (g) 0.6 6.2 0.2 0.2 0.2 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 8.9 0.4 0.3 0.4 0.0 0.0 n/a 11 2
Lysine (g) 0.5 10.0 0.3 0.2 0.3 0.0 0.0 n/a 11 2
Magnesium (mg) 68.3 145.0 11.9 14.9 15.9 4.0 4.1 n/a 264 44
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.2 0.6 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.3 3.3 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.4 22.2 3.3 3.1 1.3 0.0 0.0 n/a 30 5
Niacin (mg) 9.9 57.5 1.3 0.8 0.1 0.0 0.2 n/a 70 12
Pantothenic acid (mg) 2.6 4.7 0.7 2.7 0.4 0.0 0.1 n/a 11 2
Phenylalanine (g) 0.7 4.7 0.2 0.2 0.2 0.0 0.0 n/a 6 1
Phosphorus (mg) 210.6 1,009.2 77.4 89.3 113.5 11.6 7.2 n/a 1,519 253
Phytosterols n/a n/a n/a n/a 0.0 6.0 4.0 n/a 10 2
Polyunsaturated Fat (g) 0.3 11.4 4.3 6.0 0.2 0.0 0.2 n/a 22 4
Potassium (mg) 167.7 1,276.0 184.6 291.9 184.2 58.4 52.4 n/a 2,215 369
Proline (g) 0.6 5.5 0.4 0.3 0.4 0.0 0.1 n/a 7 1
Protein (g) 12.9 120.9 4.8 3.9 4.0 0.4 0.3 n/a 147 25
Retinol (mcg) 0.0 139.2 23.8 26.8 37.8 0.0 0.0 n/a 228 38
Riboflavin (mg) 0.1 0.5 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 15.4 4.1 3.3 2.8 0.0 0.0 n/a 26 4
Selenium (mcg) 29.4 96.3 7.1 5.4 2.4 0.2 0.1 n/a 141 24
Serine (g) 0.7 4.2 0.2 0.2 0.2 0.0 0.0 n/a 6 1
Sodium (mg) 2.0 365.4 2,089.6 1,536.8 59.8 1.6 1.6 n/a 4,057 676
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sugar n/a 0.0 4.3 4.0 n/a 1.7 0.2 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 5.0 0.2 0.1 0.2 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.2 1.6 2.4 4.1 n/a 0.0 0.7 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.1 53.7 17.5 13.3 4.5 0.0 0.3 n/a 90 15
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.4 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 4.0 0.2 0.1 0.2 0.0 0.0 n/a 5 1
Valine (g) 0.8 5.9 0.3 0.2 0.3 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 481.4 86.3 839.9 168.4 0.8 1,132.8 n/a 2,710 452
Vitamin A, RAE (mcg) 0.0 139.2 23.8 65.5 40.3 0.0 56.6 n/a 325 54
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.1 0.4 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 3.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.8 3.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 92.8 0.0 0.0 n/a 0.0 0.0 n/a 93 15
Water (g) 25.1 402.9 249.6 253.0 107.0 35.6 0.3 n/a 1,074 179
Zinc (mg) 2.3 4.6 0.6 0.4 0.5 0.1 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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