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    Nutritional Facts: Grandma's Favorite Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    4 (580g)
    chicken breasts
    10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    cream of celery soup
    1/2 cup (122g)
    milk
    1/4 cup (40g)
    onions
    1 teaspoon (2g)
    paprika
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 6.9 0.2 0.1 0.1 0.0 0.0 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 7.5 0.2 0.1 0.1 0.0 0.0 n/a 9 2
    Ash (g) 1.1 5.9 5.7 6.6 0.9 0.1 0.2 n/a 21 3
    Aspartic acid (g) 1.2 10.8 0.3 0.3 0.3 0.0 0.1 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.6 63.8 35.7 95.3 145.2 9.2 5.3 n/a 372 62
    Calories 702.0 997.6 253.0 214.4 78.1 16.0 6.5 n/a 2,268 378
    Calories (kj) 2,936.7 4,176.0 1,056.7 896.5 327.0 66.4 27.2 n/a 9,486 1,581
    Carbohydrates (g) 154.7 0.0 20.0 20.9 5.7 3.7 1.2 n/a 206 34
    Cholesterol (mg) 0.0 371.2 0.0 32.8 17.1 0.0 0.0 n/a 421 70
    Copper (mg) 0.2 0.2 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 1.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 2.7 0.0 0.0 1.8 0.0 0.7 0.8 n/a 6 1
    Folate (mcg) 450.5 23.2 6.0 6.0 6.1 7.6 1.1 n/a 500 83
    Folate, DFE (mcg) 752.7 23.2 6.0 6.0 6.1 7.6 1.1 n/a 803 134
    Folate, food (mcg) 17.6 23.2 6.0 6.0 6.1 7.6 1.1 n/a 67 11
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
    Fructose n/a n/a n/a n/a n/a 0.5 0.2 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.1 n/a 1 0
    Glutamic acid (g) 2.5 17.8 1.1 0.9 0.8 0.1 0.1 n/a 23 4
    Glycine (g) 0.6 7.1 0.2 0.1 0.1 0.0 0.0 n/a 8 1
    Histidine (g) 0.3 3.6 0.1 0.1 0.1 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.5 4.3 3.3 1.5 0.1 0.1 0.5 n/a 18 3
    Isoleucine (g) 0.6 6.2 0.2 0.2 0.2 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 8.9 0.4 0.3 0.4 0.0 0.0 n/a 11 2
    Lysine (g) 0.5 10.0 0.3 0.2 0.3 0.0 0.0 n/a 11 2
    Magnesium (mg) 68.3 145.0 11.9 14.9 15.9 4.0 4.1 n/a 264 44
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.1 0.2 0.6 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.3 3.3 0.1 0.1 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.4 22.2 3.3 3.1 1.3 0.0 0.0 n/a 30 5
    Niacin (mg) 9.9 57.5 1.3 0.8 0.1 0.0 0.2 n/a 70 12
    Pantothenic acid (mg) 2.6 4.7 0.7 2.7 0.4 0.0 0.1 n/a 11 2
    Phenylalanine (g) 0.7 4.7 0.2 0.2 0.2 0.0 0.0 n/a 6 1
    Phosphorus (mg) 210.6 1,009.2 77.4 89.3 113.5 11.6 7.2 n/a 1,519 253
    Phytosterols n/a n/a n/a n/a 0.0 6.0 4.0 n/a 10 2
    Polyunsaturated Fat (g) 0.3 11.4 4.3 6.0 0.2 0.0 0.2 n/a 22 4
    Potassium (mg) 167.7 1,276.0 184.6 291.9 184.2 58.4 52.4 n/a 2,215 369
    Proline (g) 0.6 5.5 0.4 0.3 0.4 0.0 0.1 n/a 7 1
    Protein (g) 12.9 120.9 4.8 3.9 4.0 0.4 0.3 n/a 147 25
    Retinol (mcg) 0.0 139.2 23.8 26.8 37.8 0.0 0.0 n/a 228 38
    Riboflavin (mg) 0.1 0.5 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 15.4 4.1 3.3 2.8 0.0 0.0 n/a 26 4
    Selenium (mcg) 29.4 96.3 7.1 5.4 2.4 0.2 0.1 n/a 141 24
    Serine (g) 0.7 4.2 0.2 0.2 0.2 0.0 0.0 n/a 6 1
    Sodium (mg) 2.0 365.4 2,089.6 1,536.8 59.8 1.6 1.6 n/a 4,057 676
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Sugar n/a 0.0 4.3 4.0 n/a 1.7 0.2 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 5.0 0.2 0.1 0.2 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.2 1.6 2.4 4.1 n/a 0.0 0.7 n/a 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 1.1 53.7 17.5 13.3 4.5 0.0 0.3 n/a 90 15
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 1.4 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.4 4.0 0.2 0.1 0.2 0.0 0.0 n/a 5 1
    Valine (g) 0.8 5.9 0.3 0.2 0.3 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 481.4 86.3 839.9 168.4 0.8 1,132.8 n/a 2,710 452
    Vitamin A, RAE (mcg) 0.0 139.2 23.8 65.5 40.3 0.0 56.6 n/a 325 54
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.1 0.4 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.3 3.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.6 1.8 3.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 92.8 0.0 0.0 n/a 0.0 0.0 n/a 93 15
    Water (g) 25.1 402.9 249.6 253.0 107.0 35.6 0.3 n/a 1,074 179
    Zinc (mg) 2.3 4.6 0.6 0.4 0.5 0.1 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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