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Nutritional Facts: Chicken With Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
5 teaspoons (12g)
all-purpose flour
1/4 cup (25g)
parmesan cheese
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
2 (100g)
eggs
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
3/4 cup (183g)
chicken broth
1/2 cup (124g)
apple juice
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 2.9 0.0 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.1 0.4 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 5 2
Ash (g) 2.7 0.1 2.0 4.5 0.1 1.1 0.6 0.0 1.9 0.3 0.0 0.1 13 7
Aspartic acid (g) 4.7 0.1 0.7 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 7 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 1.9 277.3 1.1 5.1 56.0 6.8 0.1 7.3 9.9 0.9 5.2 383 192
Calories 269.0 45.5 107.8 0.0 2.9 143.0 203.6 119.3 29.3 57.0 3.4 1.4 982 491
Calories (kj) 1,125.7 190.4 451.3 0.0 12.1 599.0 851.7 499.4 122.6 236.8 13.9 5.7 4,109 2,054
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.5 1.0 0.0 0.7 0.7 0.0 0.0 0.7 14.0 1.1 0.2 28 14
Cholesterol (mg) 151.0 0.0 22.0 0.0 0.0 372.0 61.1 0.0 0.0 0.0 0.0 0.0 606 303
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 1
Folate (mcg) 9.4 3.2 2.5 0.0 0.2 47.0 0.9 0.0 3.7 0.0 3.1 5.8 76 38
Folate, DFE (mcg) 9.4 3.2 2.5 0.0 0.2 47.0 0.9 0.0 3.7 0.0 3.1 5.8 76 38
Folate, food (mcg) 9.4 3.2 2.5 0.0 0.2 47.0 0.9 0.0 3.7 0.0 3.1 5.8 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.1 0.2 n/a 7 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 3.3 0.2 n/a 4 2
Glutamic acid (g) 7.4 0.4 2.2 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a 0.0 12 6
Glycine (g) 2.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.9 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.2 0.0 0.1 1.8 0.0 0.1 0.4 0.1 0.0 0.2 4 2
Isoleucine (g) 2.5 0.0 0.5 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 4 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.1 0.9 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 6 3
Lysine (g) 4.8 0.0 0.7 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 7 3
Magnesium (mg) 61.4 2.7 9.5 0.0 2.0 12.0 0.6 0.0 1.8 6.2 0.9 1.9 99 50
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Methionine (g) 1.3 0.0 0.3 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 1.8 0.0 2.1 0.0 0.0 3.7 6.0 9.8 0.4 0.0 0.0 0.0 24 12
Niacin (mg) 24.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 0.0 0.0 28 14
Pantothenic acid (mg) 3.4 0.1 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 5 3
Phenylalanine (g) 2.0 0.1 0.5 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 3 2
Phosphorus (mg) 495.6 13.5 182.3 0.0 1.8 198.0 6.8 0.0 54.9 8.7 1.2 2.2 965 482
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a 29.8 n/a n/a n/a 0.2 31 16
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.0 0.0 1.9 0.9 1.4 0.2 0.0 0.0 0.0 6 3
Potassium (mg) 873.2 13.4 31.3 0.4 15.3 138.0 6.8 0.1 157.4 125.2 15.7 21.1 1,398 699
Proline (g) 1.6 0.1 1.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 3 2
Protein (g) 50.1 1.3 9.6 0.0 0.1 12.6 0.2 0.0 3.7 0.1 0.1 0.1 78 39
Retinol (mcg) 21.2 0.0 55.8 0.0 0.0 160.0 190.6 0.0 0.0 0.0 0.0 0.0 428 214
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 4.3 0.0 0.0 3.1 14.6 1.9 0.3 0.0 0.0 0.0 26 13
Selenium (mcg) 75.5 4.2 4.4 0.0 0.1 30.7 0.3 0.0 0.0 0.1 0.0 0.0 115 58
Serine (g) 1.9 0.1 0.6 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 4 2
Sodium (mg) 273.8 0.2 382.3 1,744.1 0.2 142.0 202.8 0.3 560.0 5.0 0.2 2.1 3,313 1,656
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.6 0.1 n/a 2 1
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.5 11.9 0.4 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.4 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 3 2
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 1.1 0.7 1.9 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 6.1 0.1 7.2 0.0 0.0 9.5 23.0 13.5 1.0 0.2 0.0 0.0 61 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 2.6 0.1 0.6 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 4 2
Vitamin A, IU (IU) 70.8 0.0 216.3 0.0 6.3 540.0 709.7 0.0 0.0 1.2 0.9 320.1 1,865 933
Vitamin A, RAE (mcg) 21.2 0.0 57.3 0.0 0.3 160.0 194.3 0.0 0.0 0.0 0.0 16.0 449 225
Vitamin B-12 (mcg) 0.5 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 5.9 5.1 62 31
Vitamin D (IU) 11.8 0.0 5.3 0.0 0.0 82.0 17.0 0.0 0.0 0.0 0.0 0.0 116 58
Water (g) 178.9 1.5 5.2 0.0 0.1 76.2 4.5 0.0 175.6 109.4 14.1 3.3 569 284
Zinc (mg) 1.4 0.1 1.0 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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