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Nutritional Facts: Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
corn muffin mix
15 ounces (461g)
creamed corn
1 1/2 cups (300g)
sugar
1 cup (230g)
sour cream
4 (200g)
eggs
1 cup (227g)
butter
Total 1 serving
Alanine (g) 1.6 0.7 n/a 0.2 1.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.3 n/a 0.2 1.6 0.1 4 1
Ash (g) 17.4 4.5 0.0 2.0 2.1 4.8 31 8
Aspartic acid (g) 1.8 0.6 n/a 0.5 2.7 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.2 13.8 3.0 253.0 112.0 54.5 711 178
Calories 2,018.1 331.8 1,161.0 443.9 286.0 1,627.6 5,868 1,467
Calories (kj) 8,444.2 1,387.0 4,854.0 1,860.7 1,198.0 6,807.7 24,552 6,138
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 335.5 83.5 299.9 6.6 1.4 0.1 727 182
Cholesterol (mg) 9.7 0.0 0.0 119.6 744.0 488.1 1,361 340
Copper (mg) 0.4 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.1 n/a 0.1 0.5 0.0 1 0
Dietary Fiber (g) 31.4 5.5 0.0 0.0 0.0 0.0 37 9
Folate (mcg) 449.0 207.4 0.0 16.1 94.0 6.8 773 193
Folate, DFE (mcg) 724.2 207.4 0.0 16.1 94.0 6.8 1,048 262
Folate, food (mcg) 53.1 207.4 0.0 16.1 94.0 6.8 377 94
Folic acid (mcg) 395.9 0.0 0.0 0.0 0.0 0.0 396 99
Fructose n/a 1.1 0.0 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 0.0 0.7 n/a 2 0
Glutamic acid (g) 8.9 1.6 n/a 1.3 3.3 0.4 16 4
Glycine (g) 1.2 0.3 n/a 0.1 0.9 0.0 3 1
Histidine (g) 0.9 0.2 n/a 0.2 0.6 0.1 2 0
Iron (mg) 12.1 1.8 0.2 0.4 3.5 0.0 18 4
Isoleucine (g) 1.2 0.3 n/a 0.3 1.3 0.1 3 1
Lactose n/a 0.0 0.0 8.1 0.0 n/a 8 2
Leucine (g) 3.1 0.9 n/a 0.6 2.2 0.2 7 2
Lysine (g) 1.0 0.3 n/a 0.5 1.8 0.2 4 1
Magnesium (mg) 115.9 78.3 0.0 23.0 24.0 4.5 246 61
Maltose n/a 0.5 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 1.5 0.3 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.6 0.2 n/a 0.2 0.8 0.0 2 0
Monounsaturated Fat (g) 32.4 0.6 0.0 11.7 7.3 47.7 100 25
Niacin (mg) 16.1 4.4 0.0 0.3 0.2 0.1 21 5
Pantothenic acid (mg) 2.3 0.8 0.0 0.8 3.1 0.2 7 2
Phenylalanine (g) 1.7 0.4 n/a 0.3 1.4 0.1 4 1
Phosphorus (mg) 2,360.9 235.0 0.0 264.5 396.0 54.5 3,311 828
Polyunsaturated Fat (g) 8.1 0.9 0.0 1.9 3.8 6.9 22 5
Potassium (mg) 545.6 617.5 6.0 324.3 276.0 54.5 1,824 456
Proline (g) 3.5 0.7 n/a 0.6 1.0 0.2 6 1
Protein (g) 33.8 8.0 0.0 4.8 25.1 1.9 74 18
Retinol (mcg) 77.2 0.0 0.0 400.2 320.0 1,523.2 2,321 580
Riboflavin (mg) 1.3 0.2 0.1 0.4 0.9 0.1 3 1
Saturated Fat (g) 14.9 0.3 0.0 26.5 6.3 116.6 165 41
Selenium (mcg) 27.0 1.8 1.8 6.0 61.4 2.3 100 25
Serine (g) 1.6 0.4 n/a 0.4 1.9 0.1 4 1
Sodium (mg) 3,944.5 1,313.3 3.0 184.0 284.0 1,620.8 7,350 1,837
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 12.3 299.4 0.0 0.0 n/a 312 78
Sugar (g) 98.2 14.9 299.4 8.1 0.7 0.1 421 105
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.0 0.1 0.1 0.0 2 1
Threonine (g) 1.1 0.3 n/a 0.3 1.1 0.1 3 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 1.0 2.1 5.3 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 1.0 0.0 2 0
Total Fat (g) 58.9 1.9 0.0 45.4 19.0 184.1 309 77
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 6.8 7 2
TransFatty acids n/a n/a n/a n/a 0.1 7.4 8 2
Tryptophan (g) 0.3 0.1 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 1.2 0.3 n/a 0.3 1.0 0.1 3 1
Valine (g) 1.5 0.5 n/a 0.4 1.7 0.1 4 1
Vitamin A, IU (IU) 555.2 341.0 0.0 1,432.9 1,080.0 5,672.7 9,082 2,270
Vitamin A, RAE (mcg) 91.7 18.4 0.0 404.8 320.0 1,552.7 2,388 597
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.6 1.8 0.4 3 1
Vitamin B-6 (mg) 0.6 0.3 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.5 21.2 0.0 2.1 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 32.2 164.0 136.2 332 83
Water (g) 37.7 362.8 0.1 171.3 152.3 36.0 760 190
Zinc (mg) 2.8 2.4 0.0 0.9 2.6 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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