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    Nutritional Facts: Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (483g)
    corn muffin mix
    15 ounces (461g)
    creamed corn
    1 1/2 cups (300g)
    sugar
    1 cup (230g)
    sour cream
    4 (200g)
    eggs
    1 cup (227g)
    butter
    Total 1 serving
    Alanine (g) 1.6 0.7 n/a 0.2 1.5 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.3 n/a 0.2 1.6 0.1 4 1
    Ash (g) 17.4 4.5 0.0 2.0 2.1 4.8 31 8
    Aspartic acid (g) 1.8 0.6 n/a 0.5 2.7 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 275.2 13.8 3.0 253.0 112.0 54.5 711 178
    Calories 2,018.1 331.8 1,161.0 443.9 286.0 1,627.6 5,868 1,467
    Calories (kj) 8,444.2 1,387.0 4,854.0 1,860.7 1,198.0 6,807.7 24,552 6,138
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 335.5 83.5 299.9 6.6 1.4 0.1 727 182
    Cholesterol (mg) 9.7 0.0 0.0 119.6 744.0 488.1 1,361 340
    Copper (mg) 0.4 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 0.1 n/a 0.1 0.5 0.0 1 0
    Dietary Fiber (g) 31.4 5.5 0.0 0.0 0.0 0.0 37 9
    Folate (mcg) 449.0 207.4 0.0 16.1 94.0 6.8 773 193
    Folate, DFE (mcg) 724.2 207.4 0.0 16.1 94.0 6.8 1,048 262
    Folate, food (mcg) 53.1 207.4 0.0 16.1 94.0 6.8 377 94
    Folic acid (mcg) 395.9 0.0 0.0 0.0 0.0 0.0 396 99
    Fructose n/a 1.1 0.0 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 0.0 0.7 n/a 2 0
    Glutamic acid (g) 8.9 1.6 n/a 1.3 3.3 0.4 16 4
    Glycine (g) 1.2 0.3 n/a 0.1 0.9 0.0 3 1
    Histidine (g) 0.9 0.2 n/a 0.2 0.6 0.1 2 0
    Iron (mg) 12.1 1.8 0.2 0.4 3.5 0.0 18 4
    Isoleucine (g) 1.2 0.3 n/a 0.3 1.3 0.1 3 1
    Lactose n/a 0.0 0.0 8.1 0.0 n/a 8 2
    Leucine (g) 3.1 0.9 n/a 0.6 2.2 0.2 7 2
    Lysine (g) 1.0 0.3 n/a 0.5 1.8 0.2 4 1
    Magnesium (mg) 115.9 78.3 0.0 23.0 24.0 4.5 246 61
    Maltose n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 1.5 0.3 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.6 0.2 n/a 0.2 0.8 0.0 2 0
    Monounsaturated Fat (g) 32.4 0.6 0.0 11.7 7.3 47.7 100 25
    Niacin (mg) 16.1 4.4 0.0 0.3 0.2 0.1 21 5
    Pantothenic acid (mg) 2.3 0.8 0.0 0.8 3.1 0.2 7 2
    Phenylalanine (g) 1.7 0.4 n/a 0.3 1.4 0.1 4 1
    Phosphorus (mg) 2,360.9 235.0 0.0 264.5 396.0 54.5 3,311 828
    Polyunsaturated Fat (g) 8.1 0.9 0.0 1.9 3.8 6.9 22 5
    Potassium (mg) 545.6 617.5 6.0 324.3 276.0 54.5 1,824 456
    Proline (g) 3.5 0.7 n/a 0.6 1.0 0.2 6 1
    Protein (g) 33.8 8.0 0.0 4.8 25.1 1.9 74 18
    Retinol (mcg) 77.2 0.0 0.0 400.2 320.0 1,523.2 2,321 580
    Riboflavin (mg) 1.3 0.2 0.1 0.4 0.9 0.1 3 1
    Saturated Fat (g) 14.9 0.3 0.0 26.5 6.3 116.6 165 41
    Selenium (mcg) 27.0 1.8 1.8 6.0 61.4 2.3 100 25
    Serine (g) 1.6 0.4 n/a 0.4 1.9 0.1 4 1
    Sodium (mg) 3,944.5 1,313.3 3.0 184.0 284.0 1,620.8 7,350 1,837
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 12.3 299.4 0.0 0.0 n/a 312 78
    Sugar (g) 98.2 14.9 299.4 8.1 0.7 0.1 421 105
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.0 0.1 0.1 0.0 2 1
    Threonine (g) 1.1 0.3 n/a 0.3 1.1 0.1 3 1
    Tocopherol, alpha (mg) 0.8 0.3 0.0 1.0 2.1 5.3 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 1.0 0.0 2 0
    Total Fat (g) 58.9 1.9 0.0 45.4 19.0 184.1 309 77
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 6.8 7 2
    TransFatty acids n/a n/a n/a n/a 0.1 7.4 8 2
    Tryptophan (g) 0.3 0.1 n/a 0.1 0.3 0.0 1 0
    Tyrosine (g) 1.2 0.3 n/a 0.3 1.0 0.1 3 1
    Valine (g) 1.5 0.5 n/a 0.4 1.7 0.1 4 1
    Vitamin A, IU (IU) 555.2 341.0 0.0 1,432.9 1,080.0 5,672.7 9,082 2,270
    Vitamin A, RAE (mcg) 91.7 18.4 0.0 404.8 320.0 1,552.7 2,388 597
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.6 1.8 0.4 3 1
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.5 21.2 0.0 2.1 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 32.2 164.0 136.2 332 83
    Water (g) 37.7 362.8 0.1 171.3 152.3 36.0 760 190
    Zinc (mg) 2.8 2.4 0.0 0.9 2.6 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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