You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten and Wheat Free Banana Honey Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (119g)
rice flour
1/2 cup (80g)
potato flour
1/4 cup (29g)
cornflour
1 teaspoon (5g)
bicarbonate of soda
1 teaspoon (5g)
baking powder
1 teaspoon (0g)
xanthan gum
3/4 teaspoon (5g)
salt
1/2 cup (113g)
mashed bananas
1 (50g)
eggs
3 tablespoons (42g)
canola oil
2 tablespoons (42g)
honey
1/4 cup (57g)
butter
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.4 0.3 0.2 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.1 n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.7 2.5 0.4 1.7 3.3 n/a 4.5 0.9 0.5 0.0 0.1 1.2 0.0 0.2 16 2
Aspartic acid (g) 0.7 0.9 0.1 n/a n/a n/a 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a 2.3 n/a n/a 176 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 52.0 2.0 0.0 338.7 n/a 1.1 5.6 28.0 0.0 2.5 13.6 0.5 45.7 502 56
Calories 433.7 285.6 105.6 0.0 2.3 n/a 0.0 100.1 71.5 371.3 127.7 406.9 193.5 209.0 2,307 256
Calories (kj) 1,814.2 1,194.4 441.7 0.0 9.8 n/a 0.0 417.4 299.5 1,553.6 534.2 1,701.9 809.0 874.5 9,650 1,072
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a 0.0 n/a n/a 101 11
Carbohydrates (g) 95.0 66.5 22.5 0.0 1.1 n/a 0.0 25.7 0.4 0.0 34.6 0.0 50.0 53.9 350 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 0.0 122.0 0.0 0.0 308 34
Copper (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.8 4.7 2.1 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.1 0.0 0.0 0.0 13 1
Folate (mcg) 4.7 20.0 7.3 0.0 0.0 n/a 0.0 22.5 23.5 0.0 0.8 1.7 0.0 0.6 81 9
Folate, DFE (mcg) 4.7 20.0 7.3 0.0 0.0 n/a 0.0 22.5 23.5 0.0 0.8 1.7 0.0 0.6 81 9
Folate, food (mcg) 4.7 20.0 7.3 0.0 0.0 n/a 0.0 22.5 23.5 0.0 0.8 1.7 0.0 0.6 81 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a 17.2 n/a 0.0 0.6 23 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.6 0.2 n/a 15.0 n/a 0.0 0.7 22 2
Glutamic acid (g) 1.3 0.7 0.4 n/a n/a n/a 0.0 0.2 0.8 n/a 0.0 0.1 n/a n/a 4 0
Glycine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.4 1.1 0.7 0.0 0.5 n/a 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.4 5 1
Isoleucine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.3 0.2 n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.3 0.1 n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 41.5 52.0 27.2 0.0 1.8 n/a 0.0 30.4 6.0 0.0 0.8 1.1 0.0 5.0 166 18
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Manganese (mg) 1.4 0.3 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.8 26.6 0.0 11.9 0.0 0.0 41 5
Niacin (mg) 3.1 2.8 0.6 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 1.0 0.4 0.2 0.0 0.0 n/a 0.0 0.4 0.8 0.0 0.0 0.1 0.0 0.1 3 0
Phenylalanine (g) 0.4 0.3 0.1 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 116.1 134.4 79.6 0.0 456.2 n/a 0.0 24.8 99.0 0.0 1.7 13.6 0.0 2.2 928 103
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 18.0 n/a n/a n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.4 0.1 0.5 0.0 0.0 n/a 0.0 0.1 1.0 11.8 0.0 1.7 0.0 0.0 16 2
Potassium (mg) 90.1 800.8 92.1 0.0 0.2 n/a 0.4 402.8 69.0 0.0 21.8 13.6 1.0 73.2 1,565 174
Proline (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 7.1 5.5 2.0 0.0 0.0 n/a 0.0 1.2 6.3 0.0 0.1 0.5 0.0 0.1 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 0.0 0.0 380.8 0.0 0.0 461 51
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.1 1.6 3.1 0.0 29.2 0.0 0.0 35 4
Selenium (mcg) 17.9 0.9 4.5 0.0 0.0 n/a 0.0 1.1 15.4 0.0 0.3 0.6 0.3 0.7 42 5
Serine (g) 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.0 44.0 1.5 1,258.6 363.1 n/a 1,744.1 1.1 71.0 0.0 1.7 405.2 0.5 15.4 3,906 434
Starch n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a 0.4 n/a 49.9 52.0 105 12
Sugar (g) 0.1 2.8 0.2 0.0 0.0 n/a 0.0 13.8 0.2 0.0 34.5 0.0 49.9 53.4 155 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.5 7.3 0.0 1.3 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 11.5 n/a 0.0 n/a n/a 12 1
Total Fat (g) 1.7 0.3 1.1 0.0 0.0 n/a 0.0 0.4 4.8 42.0 0.0 46.0 0.0 0.0 96 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 0.3 0.1 n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 62.6 0.0 0.0 n/a 0.0 72.0 270.0 0.0 0.0 1,418.2 0.0 0.0 1,823 203
Vitamin A, RAE (mcg) 0.0 0.0 3.2 0.0 0.0 n/a 0.0 3.4 80.0 0.0 0.0 388.2 0.0 0.0 475 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.2 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 34.1 0.0 0.0 75 8
Water (g) 14.1 5.2 3.2 0.0 0.2 n/a 0.0 84.3 38.1 0.0 7.2 9.0 0.0 0.7 162 18
Zinc (mg) 0.9 0.4 0.5 0.0 0.0 n/a 0.0 0.2 0.6 0.0 0.1 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten and Wheat Free Banana Honey Muffins.