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Nutritional Facts: Good Seasons Black Bean and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
3 cups (711g)
water
1/2 cup (80g)
onions
2/3 ounce (0g)
Good Seasonings Italian salad dressing mix
1 1/2 cups (143g)
instant brown rice
1 to taste (0g)
sour cream
1 to taste (0g)
red peppers
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 2.3 n/a 0.0 n/a 0.6 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 3.4 n/a 0.1 n/a 1.0 n/a n/a n/a 4 1
Ash (g) 7.1 0.7 0.3 n/a 0.8 n/a n/a n/a 9 1
Aspartic acid (g) 6.6 n/a 0.1 n/a 1.2 n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 165.9 21.3 18.4 n/a 31.4 n/a n/a n/a 237 34
Calories 810.9 0.0 32.0 n/a 541.5 n/a n/a n/a 1,384 198
Calories (kj) 3,390.9 0.0 132.8 n/a 2,267.2 n/a n/a n/a 5,791 827
Carbohydrates (g) 145.6 0.0 7.5 n/a 117.3 n/a n/a n/a 270 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 1.3 0.1 0.0 n/a 0.3 n/a n/a n/a 2 0
Cystine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 53.4 0.0 1.4 n/a 2.7 n/a n/a n/a 58 8
Folate (mcg) 915.3 0.0 15.2 n/a 391.9 n/a n/a n/a 1,322 189
Folate, DFE (mcg) 915.3 0.0 15.2 n/a 664.1 n/a n/a n/a 1,595 228
Folate, food (mcg) 915.3 0.0 15.2 n/a 2.9 n/a n/a n/a 933 133
Folic acid (mcg) 0.0 0.0 0.0 n/a 389.0 n/a n/a n/a 389 56
Fructose n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 8.3 n/a 0.2 n/a 2.1 n/a n/a n/a 11 2
Glycine (g) 2.1 n/a 0.0 n/a 0.5 n/a n/a n/a 3 0
Histidine (g) 1.5 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
Iron (mg) 12.9 0.0 0.2 n/a 9.0 n/a n/a n/a 22 3
Isoleucine (g) 2.4 n/a 0.0 n/a 0.5 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 n/a 0.0 n/a 1.0 n/a n/a n/a 5 1
Lysine (g) 3.7 n/a 0.0 n/a 0.3 n/a n/a n/a 4 1
Magnesium (mg) 430.0 7.1 8.0 n/a 20.0 n/a n/a n/a 465 66
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 n/a 1.4 n/a n/a n/a 4 1
Methionine (g) 0.8 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Niacin (mg) 3.1 0.0 0.1 n/a 10.0 n/a n/a n/a 13 2
Pantothenic acid (mg) 1.5 0.0 0.1 n/a 0.6 n/a n/a n/a 2 0
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.6 n/a n/a n/a 4 1
Phosphorus (mg) 860.0 0.0 23.2 n/a 168.2 n/a n/a n/a 1,051 150
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.3 n/a n/a n/a 2 0
Potassium (mg) 2,180.7 7.1 116.8 n/a 38.5 n/a n/a n/a 2,343 335
Proline (g) 2.3 n/a 0.0 n/a 0.7 n/a n/a n/a 3 0
Protein (g) 54.4 0.0 0.9 n/a 11.1 n/a n/a n/a 66 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Selenium (mcg) 7.4 0.0 0.4 n/a 53.0 n/a n/a n/a 61 9
Serine (g) 3.0 n/a 0.0 n/a 0.5 n/a n/a n/a 4 1
Sodium (mg) 6.1 21.3 3.2 n/a 14.3 n/a n/a n/a 45 6
Starch n/a n/a 0.0 n/a 105.1 n/a n/a n/a 105 15
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 3.4 n/a 0.1 n/a n/a n/a 3 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 1.3 n/a n/a n/a 3 0
Threonine (g) 2.3 n/a 0.0 n/a 0.4 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 3.3 0.0 0.1 n/a 1.3 n/a n/a n/a 5 1
Tryptophan (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
Valine (g) 2.9 n/a 0.0 n/a 0.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 36.9 0.0 1.6 n/a 0.0 n/a n/a n/a 38 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.9 n/a 0.0 n/a n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 403.8 710.3 71.3 n/a 11.9 n/a n/a n/a 1,197 171
Zinc (mg) 6.9 0.0 0.1 n/a 2.0 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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