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    Nutritional Facts: Good Seasons Black Bean and Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    3 cups (711g)
    water
    1/2 cup (80g)
    onions
    2/3 ounce (0g)
    Good Seasonings Italian salad dressing mix
    1 1/2 cups (143g)
    instant brown rice
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    red peppers
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 n/a 0.6 n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.4 n/a 0.1 n/a 1.0 n/a n/a n/a 4 1
    Ash (g) 7.1 0.7 0.3 n/a 0.8 n/a n/a n/a 9 1
    Aspartic acid (g) 6.6 n/a 0.1 n/a 1.2 n/a n/a n/a 8 1
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 165.9 21.3 18.4 n/a 31.4 n/a n/a n/a 237 34
    Calories 810.9 0.0 32.0 n/a 541.5 n/a n/a n/a 1,384 198
    Calories (kj) 3,390.9 0.0 132.8 n/a 2,267.2 n/a n/a n/a 5,791 827
    Carbohydrates (g) 145.6 0.0 7.5 n/a 117.3 n/a n/a n/a 270 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.3 0.1 0.0 n/a 0.3 n/a n/a n/a 2 0
    Cystine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 53.4 0.0 1.4 n/a 2.7 n/a n/a n/a 58 8
    Folate (mcg) 915.3 0.0 15.2 n/a 391.9 n/a n/a n/a 1,322 189
    Folate, DFE (mcg) 915.3 0.0 15.2 n/a 664.1 n/a n/a n/a 1,595 228
    Folate, food (mcg) 915.3 0.0 15.2 n/a 2.9 n/a n/a n/a 933 133
    Folic acid (mcg) 0.0 0.0 0.0 n/a 389.0 n/a n/a n/a 389 56
    Fructose n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 8.3 n/a 0.2 n/a 2.1 n/a n/a n/a 11 2
    Glycine (g) 2.1 n/a 0.0 n/a 0.5 n/a n/a n/a 3 0
    Histidine (g) 1.5 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
    Iron (mg) 12.9 0.0 0.2 n/a 9.0 n/a n/a n/a 22 3
    Isoleucine (g) 2.4 n/a 0.0 n/a 0.5 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.3 n/a 0.0 n/a 1.0 n/a n/a n/a 5 1
    Lysine (g) 3.7 n/a 0.0 n/a 0.3 n/a n/a n/a 4 1
    Magnesium (mg) 430.0 7.1 8.0 n/a 20.0 n/a n/a n/a 465 66
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.1 n/a 1.4 n/a n/a n/a 4 1
    Methionine (g) 0.8 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Niacin (mg) 3.1 0.0 0.1 n/a 10.0 n/a n/a n/a 13 2
    Pantothenic acid (mg) 1.5 0.0 0.1 n/a 0.6 n/a n/a n/a 2 0
    Phenylalanine (g) 2.9 n/a 0.0 n/a 0.6 n/a n/a n/a 4 1
    Phosphorus (mg) 860.0 0.0 23.2 n/a 168.2 n/a n/a n/a 1,051 150
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.3 n/a n/a n/a 2 0
    Potassium (mg) 2,180.7 7.1 116.8 n/a 38.5 n/a n/a n/a 2,343 335
    Proline (g) 2.3 n/a 0.0 n/a 0.7 n/a n/a n/a 3 0
    Protein (g) 54.4 0.0 0.9 n/a 11.1 n/a n/a n/a 66 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Selenium (mcg) 7.4 0.0 0.4 n/a 53.0 n/a n/a n/a 61 9
    Serine (g) 3.0 n/a 0.0 n/a 0.5 n/a n/a n/a 4 1
    Sodium (mg) 6.1 21.3 3.2 n/a 14.3 n/a n/a n/a 45 6
    Starch n/a n/a 0.0 n/a 105.1 n/a n/a n/a 105 15
    Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 3.4 n/a 0.1 n/a n/a n/a 3 0
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a 1.3 n/a n/a n/a 3 0
    Threonine (g) 2.3 n/a 0.0 n/a 0.4 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 3.3 0.0 0.1 n/a 1.3 n/a n/a n/a 5 1
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 1.5 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
    Valine (g) 2.9 n/a 0.0 n/a 0.7 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 36.9 0.0 1.6 n/a 0.0 n/a n/a n/a 38 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.9 n/a 0.0 n/a n/a n/a 6 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 403.8 710.3 71.3 n/a 11.9 n/a n/a n/a 1,197 171
    Zinc (mg) 6.9 0.0 0.1 n/a 2.0 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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