Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 lb (0g) Italian chicken sausage |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1/4 cup (22g) leeks |
1 1/2 cups (297g) lentils |
5 cups (1,220g) chicken broth |
1 cup (239g) cream |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (15g) apple cider vinegar |
14 ounces (398g) spinach |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.3 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.2 | 2.5 | 12.4 | 1.1 | 1.1 | 0.0 | 6.8 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | n/a | 21.1 | 18.4 | 10.1 | 13.1 | 56.4 | 48.8 | 164.9 | 17.4 | 1.0 | 393.6 | n/a | n/a | 748 | 125 |
| Calories | 101.8 | 119.3 | n/a | 26.2 | 32.0 | 4.0 | 13.6 | 344.5 | 195.2 | 697.9 | 20.1 | 3.1 | 91.4 | n/a | n/a | 1,649 | 275 |
| Calories (kj) | 425.9 | 499.4 | n/a | 110.7 | 132.8 | 16.9 | 56.7 | 1,446.4 | 817.4 | 2,923.0 | 83.4 | 13.4 | 385.7 | n/a | n/a | 6,912 | 1,152 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 6.1 | 7.5 | 0.7 | 3.1 | 59.8 | 4.6 | 7.1 | 1.6 | 0.1 | 14.4 | n/a | n/a | 105 | 18 |
| Cholesterol (mg) | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 296 | 49 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.8 | 1.4 | 0.4 | 0.4 | 23.5 | 0.0 | 0.0 | 1.0 | 0.0 | 8.7 | n/a | n/a | 37 | 6 |
| Folate (mcg) | 0.4 | 0.0 | n/a | 12.2 | 15.2 | 9.1 | 14.2 | 537.6 | 24.4 | 9.6 | 2.1 | 0.0 | 771.3 | n/a | n/a | 1,396 | 233 |
| Folate, DFE (mcg) | 0.4 | 0.0 | n/a | 12.2 | 15.2 | 9.1 | 14.2 | 537.6 | 24.4 | 9.6 | 2.1 | 0.0 | 771.3 | n/a | n/a | 1,396 | 233 |
| Folate, food (mcg) | 0.4 | 0.0 | n/a | 12.2 | 15.2 | 9.1 | 14.2 | 537.6 | 24.4 | 9.6 | 2.1 | 0.0 | 771.3 | n/a | n/a | 1,396 | 233 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 4.2 | n/a | 1.1 | 0.2 | 0.0 | 1.4 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 9.9 | 2.6 | 0.1 | 0.5 | 0.0 | 10.8 | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.3 | 0.0 | n/a | 7.7 | 8.0 | 2.8 | 6.2 | 106.9 | 12.2 | 16.7 | 14.7 | 0.7 | 314.1 | n/a | n/a | 490 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 1.2 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 21.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 3.1 | 16.7 | 0.1 | 0.2 | 0.0 | 2.9 | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | n/a | 22.4 | 23.2 | 6.1 | 7.8 | 534.6 | 366.0 | 145.8 | 31.8 | 1.2 | 194.8 | n/a | n/a | 1,337 | 223 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 12.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35.8 | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 2.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 3.4 | 0.1 | n/a | 204.8 | 116.8 | 65.7 | 40.1 | 1,095.9 | 1,049.2 | 231.8 | 41.4 | 10.9 | 2,218.6 | n/a | n/a | 5,079 | 846 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.3 | 26.8 | 24.6 | 5.2 | 1.3 | 0.0 | 11.4 | n/a | n/a | 71 | 12 |
| Retinol (mcg) | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 750 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 46.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 58 | 10 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 8.3 | 0.0 | 1.2 | 9.9 | 0.0 | 4.0 | n/a | n/a | 24 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 101.4 | 0.3 | n/a | 44.2 | 3.2 | 20.2 | 4.5 | 5.9 | 3,733.2 | 81.3 | 340.5 | 0.7 | 314.1 | n/a | n/a | 4,649 | 775 |
| Starch | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.0 | 3.4 | 0.5 | 0.9 | 5.3 | 3.5 | 0.3 | 0.3 | 0.1 | 1.7 | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 2.1 | 0.1 | 0.0 | 8.1 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 7.0 | 73.9 | 1.2 | 0.0 | 1.6 | n/a | n/a | 110 | 18 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | n/a | 10,691.8 | 1.6 | 113.4 | 370.9 | 23.8 | 0.0 | 2,421.1 | 21.3 | 0.0 | 37,283.0 | n/a | n/a | 51,282 | 8,547 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | n/a | 534.4 | 0.0 | 5.6 | 18.5 | 0.0 | 0.0 | 666.8 | 1.2 | 0.0 | 1,864.7 | n/a | n/a | 3,188 | 531 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.8 | 5.9 | 0.8 | 2.7 | 4.5 | 0.0 | 1.4 | 0.5 | 0.0 | 111.7 | n/a | n/a | 131 | 22 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 11 |
| Water (g) | 2.3 | 0.0 | n/a | 56.5 | 71.3 | 24.1 | 18.5 | 206.8 | 1,170.6 | 151.8 | 24.8 | 14.0 | 363.4 | n/a | n/a | 2,104 | 351 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 1.2 | 0.6 | 0.2 | 0.0 | 2.1 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Lentil Soup With Italian Sausage, Copycat , Cucina Cucina.