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Nutritional Facts: S'mores & Pretzels Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
1/2 cup (84g)
milk chocolate chips
1/2 cup (114g)
pretzels
6 large (42g)
marshmallows
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.4 0.1 n/a 1 0
Ash (g) 1.4 1.5 4.4 0.1 n/a 7 1
Aspartic acid (g) 0.2 n/a 0.7 0.1 n/a 1 0
Beta-sitosterol n/a 31.1 n/a n/a n/a 31 5
Caffeine (mg) 0.0 16.8 0.0 0.0 n/a 17 3
Calcium (mg) 77.4 158.8 20.4 1.3 n/a 258 43
Calories 187.2 449.4 431.7 133.6 n/a 1,202 200
Calories (kj) 783.0 1,880.8 1,807.4 559.0 n/a 5,030 838
Campesterol n/a 5.0 n/a n/a n/a 5 1
Carbohydrates (g) 30.8 49.9 90.6 34.1 n/a 205 34
Cholesterol (mg) 0.0 19.3 0.0 0.0 n/a 19 3
Copper (mg) 0.1 0.4 0.2 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.9 2.9 3.4 0.0 n/a 8 1
Folate (mcg) 62.4 10.1 211.3 0.4 n/a 284 47
Folate, DFE (mcg) 100.8 9.2 324.9 0.4 n/a 435 73
Folate, food (mcg) 7.2 9.2 50.0 0.4 n/a 67 11
Folic acid (mcg) 55.2 0.0 161.3 0.0 n/a 217 36
Fructose n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 4.1 0.1 n/a 6 1
Glycine (g) 0.2 n/a 0.5 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0 0
Iron (mg) 2.0 2.0 5.9 0.1 n/a 10 2
Isoleucine (g) 0.2 n/a 0.5 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.9 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.3 0.0 n/a 0 0
Magnesium (mg) 13.2 52.9 32.9 0.8 n/a 100 17
Maltose n/a n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.3 0.4 1.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 2.3 6.0 1.4 0.0 n/a 10 2
Niacin (mg) 2.1 0.3 5.8 0.0 n/a 8 1
Pantothenic acid (mg) 0.1 0.4 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.6 0.0 n/a 1 0
Phosphorus (mg) 74.4 174.7 128.4 3.4 n/a 381 63
Polyunsaturated Fat (g) 1.0 1.2 1.3 0.0 n/a 3 1
Potassium (mg) 93.0 312.5 154.5 2.1 n/a 562 94
Proline (g) 0.6 n/a 1.4 0.1 n/a 2 0
Protein (g) 5.0 6.4 11.7 0.8 n/a 24 4
Retinol (mcg) 0.0 49.6 0.0 0.0 n/a 50 8
Riboflavin (mg) 0.2 0.3 0.4 0.0 n/a 1 0
Saturated Fat (g) 1.1 15.5 0.6 0.0 n/a 17 3
Selenium (mcg) 13.3 3.8 6.8 0.7 n/a 25 4
Serine (g) 0.3 n/a 0.6 0.0 n/a 1 0
Sodium (mg) 381.6 66.4 1,541.6 33.6 n/a 2,023 337
Starch n/a n/a 81.1 n/a n/a 81 14
Stigmasterol n/a 13.4 n/a n/a n/a 13 2
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 1.2 43.3 3.1 24.2 n/a 72 12
Theobromine (mg) 0.0 172.2 0.0 0.0 n/a 172 29
Thiamin (mg) 0.3 0.1 0.6 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.4 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.3 n/a n/a 1 0
Total Fat (g) 4.7 24.9 3.0 0.1 n/a 33 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.4 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 163.8 0.0 0.0 n/a 164 27
Vitamin A, RAE (mcg) 0.0 49.6 0.0 0.0 n/a 50 8
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 18.1 1.3 3.9 6.9 n/a 30 5
Zinc (mg) 0.3 1.9 1.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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