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    Nutritional Facts: S'mores & Pretzels Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (60g)
    flour tortillas
    1/2 cup (84g)
    milk chocolate chips
    1/2 cup (114g)
    pretzels
    6 large (42g)
    marshmallows
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.4 0.1 n/a 1 0
    Ash (g) 1.4 1.5 4.4 0.1 n/a 7 1
    Aspartic acid (g) 0.2 n/a 0.7 0.1 n/a 1 0
    Beta-sitosterol n/a 31.1 n/a n/a n/a 31 5
    Caffeine (mg) 0.0 16.8 0.0 0.0 n/a 17 3
    Calcium (mg) 77.4 158.8 20.4 1.3 n/a 258 43
    Calories 187.2 449.4 431.7 133.6 n/a 1,202 200
    Calories (kj) 783.0 1,880.8 1,807.4 559.0 n/a 5,030 838
    Campesterol n/a 5.0 n/a n/a n/a 5 1
    Carbohydrates (g) 30.8 49.9 90.6 34.1 n/a 205 34
    Cholesterol (mg) 0.0 19.3 0.0 0.0 n/a 19 3
    Copper (mg) 0.1 0.4 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 2.9 3.4 0.0 n/a 8 1
    Folate (mcg) 62.4 10.1 211.3 0.4 n/a 284 47
    Folate, DFE (mcg) 100.8 9.2 324.9 0.4 n/a 435 73
    Folate, food (mcg) 7.2 9.2 50.0 0.4 n/a 67 11
    Folic acid (mcg) 55.2 0.0 161.3 0.0 n/a 217 36
    Fructose n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a 1 0
    Glutamic acid (g) 1.7 n/a 4.1 0.1 n/a 6 1
    Glycine (g) 0.2 n/a 0.5 0.2 n/a 1 0
    Histidine (g) 0.1 n/a 0.2 0.0 n/a 0 0
    Iron (mg) 2.0 2.0 5.9 0.1 n/a 10 2
    Isoleucine (g) 0.2 n/a 0.5 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.9 0.0 n/a 1 0
    Lysine (g) 0.1 n/a 0.3 0.0 n/a 0 0
    Magnesium (mg) 13.2 52.9 32.9 0.8 n/a 100 17
    Maltose n/a n/a 1.6 n/a n/a 2 0
    Manganese (mg) 0.3 0.4 1.1 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.3 6.0 1.4 0.0 n/a 10 2
    Niacin (mg) 2.1 0.3 5.8 0.0 n/a 8 1
    Pantothenic acid (mg) 0.1 0.4 0.4 0.0 n/a 1 0
    Phenylalanine (g) 0.3 n/a 0.6 0.0 n/a 1 0
    Phosphorus (mg) 74.4 174.7 128.4 3.4 n/a 381 63
    Polyunsaturated Fat (g) 1.0 1.2 1.3 0.0 n/a 3 1
    Potassium (mg) 93.0 312.5 154.5 2.1 n/a 562 94
    Proline (g) 0.6 n/a 1.4 0.1 n/a 2 0
    Protein (g) 5.0 6.4 11.7 0.8 n/a 24 4
    Retinol (mcg) 0.0 49.6 0.0 0.0 n/a 50 8
    Riboflavin (mg) 0.2 0.3 0.4 0.0 n/a 1 0
    Saturated Fat (g) 1.1 15.5 0.6 0.0 n/a 17 3
    Selenium (mcg) 13.3 3.8 6.8 0.7 n/a 25 4
    Serine (g) 0.3 n/a 0.6 0.0 n/a 1 0
    Sodium (mg) 381.6 66.4 1,541.6 33.6 n/a 2,023 337
    Starch n/a n/a 81.1 n/a n/a 81 14
    Stigmasterol n/a 13.4 n/a n/a n/a 13 2
    Sucrose n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 1.2 43.3 3.1 24.2 n/a 72 12
    Theobromine (mg) 0.0 172.2 0.0 0.0 n/a 172 29
    Thiamin (mg) 0.3 0.1 0.6 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.3 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.4 0.4 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.3 n/a n/a 1 0
    Total Fat (g) 4.7 24.9 3.0 0.1 n/a 33 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.4 0.0 n/a 1 0
    Valine (g) 0.2 n/a 0.5 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 163.8 0.0 0.0 n/a 164 27
    Vitamin A, RAE (mcg) 0.0 49.6 0.0 0.0 n/a 50 8
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 18.1 1.3 3.9 6.9 n/a 30 5
    Zinc (mg) 0.3 1.9 1.6 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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