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    Nutritional Facts: Cola Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 medium (220g)
    onions
    32 ounces (954g)
    sauerkraut
    12 fluid ounces (368g)
    Coke
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.5 n/a n/a 1 0
    Ash (g) 2.4 0.8 20.5 0.1 0.1 24 2
    Aspartic acid (g) 0.1 0.2 0.8 n/a n/a 1 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 29.5 0.0 29 2
    Calcium (mg) 27.2 50.6 286.3 7.4 3.6 375 31
    Calories 813.8 88.0 181.3 136.3 0.0 1,219 102
    Calories (kj) 3,403.9 365.2 744.3 578.4 0.0 5,092 424
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 20.5 40.8 35.2 0.0 97 8
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 244 20
    Copper (mg) 0.0 0.1 0.9 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.7 27.7 0.0 0.0 31 3
    Folate (mcg) 3.4 41.8 229.0 0.0 0.0 274 23
    Folate, DFE (mcg) 3.4 41.8 229.0 0.0 0.0 274 23
    Folate, food (mcg) 3.4 41.8 229.0 0.0 0.0 274 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.4 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.3 n/a n/a 6 0
    Glutamic acid (g) 0.2 0.6 2.0 n/a n/a 3 0
    Glycine (g) 0.0 0.1 0.2 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Iron (mg) 0.0 0.5 14.0 0.4 0.0 15 1
    Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.3 n/a n/a 0 0
    Lysine (g) 0.1 0.1 0.3 n/a n/a 0 0
    Magnesium (mg) 2.3 22.0 124.1 0.0 1.2 150 12
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 1.4 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 24 2
    Niacin (mg) 0.0 0.3 1.4 0.0 0.0 2 0
    Pantothenic acid (mg) 0.1 0.3 0.9 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0 0
    Phosphorus (mg) 27.2 63.8 190.8 36.8 0.0 319 27
    Phytosterols n/a 33.0 n/a n/a n/a 33 3
    Polyunsaturated Fat (g) 3.5 0.0 0.6 0.0 0.0 4 0
    Potassium (mg) 27.2 321.2 1,622.2 7.4 1.2 1,979 165
    Proline (g) 0.1 0.0 0.3 n/a n/a 0 0
    Protein (g) 1.0 2.4 8.7 0.3 0.0 12 1
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 762 63
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0 0
    Saturated Fat (g) 58.3 0.1 0.3 0.0 0.0 59 5
    Selenium (mcg) 1.1 1.1 5.7 0.4 0.0 8 1
    Serine (g) 0.1 0.0 0.4 n/a n/a 0 0
    Sodium (mg) 810.4 8.8 6,307.5 14.7 3.6 7,145 595
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 2 0
    Sugar (g) 0.1 9.3 17.0 33.0 0.0 59 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.6 0.0 1.3 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.2 1.3 0.1 0.0 94 8
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 2,836.4 4.4 171.8 0.0 0.0 3,013 251
    Vitamin A, RAE (mcg) 776.3 0.0 9.5 0.0 0.0 786 65
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 1.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 16.3 140.3 0.0 0.0 157 13
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 68 6
    Water (g) 18.0 196.0 882.9 332.7 118.4 1,548 129
    Zinc (mg) 0.1 0.4 1.8 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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