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Nutritional Facts: Cola Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 medium (220g)
onions
32 ounces (954g)
sauerkraut
12 fluid ounces (368g)
Coke
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 n/a n/a 1 0
Ash (g) 2.4 0.8 20.5 0.1 0.1 24 2
Aspartic acid (g) 0.1 0.2 0.8 n/a n/a 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 29.5 0.0 29 2
Calcium (mg) 27.2 50.6 286.3 7.4 3.6 375 31
Calories 813.8 88.0 181.3 136.3 0.0 1,219 102
Calories (kj) 3,403.9 365.2 744.3 578.4 0.0 5,092 424
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 20.5 40.8 35.2 0.0 97 8
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 244 20
Copper (mg) 0.0 0.1 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 27.7 0.0 0.0 31 3
Folate (mcg) 3.4 41.8 229.0 0.0 0.0 274 23
Folate, DFE (mcg) 3.4 41.8 229.0 0.0 0.0 274 23
Folate, food (mcg) 3.4 41.8 229.0 0.0 0.0 274 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.4 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.3 n/a n/a 6 0
Glutamic acid (g) 0.2 0.6 2.0 n/a n/a 3 0
Glycine (g) 0.0 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.5 14.0 0.4 0.0 15 1
Isoleucine (g) 0.1 0.0 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.3 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.3 n/a n/a 0 0
Magnesium (mg) 2.3 22.0 124.1 0.0 1.2 150 12
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 1.4 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 24 2
Niacin (mg) 0.0 0.3 1.4 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.3 0.9 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0 0
Phosphorus (mg) 27.2 63.8 190.8 36.8 0.0 319 27
Phytosterols n/a 33.0 n/a n/a n/a 33 3
Polyunsaturated Fat (g) 3.5 0.0 0.6 0.0 0.0 4 0
Potassium (mg) 27.2 321.2 1,622.2 7.4 1.2 1,979 165
Proline (g) 0.1 0.0 0.3 n/a n/a 0 0
Protein (g) 1.0 2.4 8.7 0.3 0.0 12 1
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 762 63
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 58.3 0.1 0.3 0.0 0.0 59 5
Selenium (mcg) 1.1 1.1 5.7 0.4 0.0 8 1
Serine (g) 0.1 0.0 0.4 n/a n/a 0 0
Sodium (mg) 810.4 8.8 6,307.5 14.7 3.6 7,145 595
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 2 0
Sugar (g) 0.1 9.3 17.0 33.0 0.0 59 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 1.3 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.1 0.2 1.3 0.1 0.0 94 8
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 2,836.4 4.4 171.8 0.0 0.0 3,013 251
Vitamin A, RAE (mcg) 776.3 0.0 9.5 0.0 0.0 786 65
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 1.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 140.3 0.0 0.0 157 13
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 68 6
Water (g) 18.0 196.0 882.9 332.7 118.4 1,548 129
Zinc (mg) 0.1 0.4 1.8 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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