Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
1/3 cup (78g) Hellmann's mayonnaise |
4 ounces (114g) Philadelphia Cream Cheese |
1/2 cup (51g) celery |
1/3 cup (53g) onions |
1/2 cup (67g) pitted black olives |
6 ounces (171g) marinated artichoke hearts |
1/4 cup (34g) nuts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 dash (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.7 | 1.5 | 1.5 | 0.4 | 0.2 | 1.5 | 1.3 | 1.4 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Aspartic acid (g) | 6.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 11.0 | 111.3 | 20.2 | 12.3 | 59.1 | 36.0 | 24.0 | n/a | n/a | n/a | 0.3 | 308 | 77 |
| Calories | 467.6 | 305.2 | 388.5 | 8.1 | 21.3 | 77.3 | 90.9 | 203.4 | n/a | n/a | n/a | 0.0 | 1,562 | 391 |
| Calories (kj) | 1,957.2 | 1,276.3 | 1,625.6 | 33.8 | 88.4 | 323.2 | 377.1 | 851.1 | n/a | n/a | n/a | 0.2 | 6,533 | 1,633 |
| Carbohydrates (g) | 0.0 | 18.7 | 4.6 | 1.5 | 5.0 | 4.2 | 20.5 | 8.7 | n/a | n/a | n/a | 0.0 | 63 | 16 |
| Cholesterol (mg) | 210.0 | 20.3 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 355 | 89 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 2.2 | 14.7 | 3.1 | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Folate (mcg) | 14.0 | 4.7 | 12.5 | 18.2 | 10.1 | 0.0 | 152.6 | 17.1 | n/a | n/a | n/a | 0.0 | 229 | 57 |
| Folate, DFE (mcg) | 14.0 | 4.7 | 12.5 | 18.2 | 10.1 | 0.0 | 152.6 | 17.1 | n/a | n/a | n/a | 0.0 | 229 | 57 |
| Folate, food (mcg) | 14.0 | 4.7 | 12.5 | 18.2 | 10.1 | 0.0 | 152.6 | 17.1 | n/a | n/a | n/a | 0.0 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.4 | 0.1 | 0.1 | 2.2 | 1.0 | 1.3 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 5.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 58.8 | 1.6 | 10.2 | 5.6 | 5.3 | 2.7 | 72.0 | 77.1 | n/a | n/a | n/a | 0.0 | 233 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 7.0 | 7.0 | 9.8 | 0.0 | 0.0 | 5.3 | 0.0 | 10.8 | n/a | n/a | n/a | 0.0 | 40 | 10 |
| Niacin (mg) | 22.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.9 | 1.6 | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 537.6 | 20.3 | 120.4 | 12.1 | 15.5 | 2.0 | 125.1 | 149.0 | n/a | n/a | n/a | 0.0 | 982 | 246 |
| Phytosterols | n/a | 75.9 | n/a | 3.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 87 | 22 |
| Polyunsaturated Fat (g) | 4.2 | 14.1 | 1.6 | 0.0 | 0.0 | 0.6 | 0.2 | 3.7 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Potassium (mg) | 641.2 | 7.0 | 156.8 | 131.3 | 77.8 | 5.4 | 490.3 | 204.5 | n/a | n/a | n/a | 0.2 | 1,714 | 429 |
| Proline (g) | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 70.0 | 0.7 | 6.7 | 0.3 | 0.6 | 0.6 | 5.0 | 5.9 | n/a | n/a | n/a | 0.0 | 90 | 22 |
| Retinol (mcg) | 33.6 | 9.4 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 451 | 113 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 3.8 | 21.9 | 0.0 | 0.0 | 1.0 | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | 34 | 9 |
| Selenium (mcg) | 68.9 | 1.3 | 2.7 | 0.2 | 0.3 | 0.6 | 0.3 | 2.6 | n/a | n/a | n/a | 0.0 | 77 | 19 |
| Serine (g) | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 210.0 | 556.4 | 364.7 | 40.4 | 2.1 | 493.9 | 102.9 | 229.1 | n/a | n/a | n/a | 0.0 | 1,999 | 500 |
| Starch | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 5.0 | 3.6 | 0.9 | 2.3 | 0.0 | 1.7 | 1.6 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.3 | 0.1 | 0.0 | 1.1 | 0.3 | 3.7 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Total Fat (g) | 18.6 | 26.1 | 38.9 | 0.1 | 0.1 | 7.2 | 0.6 | 17.6 | n/a | n/a | n/a | 0.0 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 114.8 | 172.2 | 1,525.6 | 226.7 | 1.1 | 270.8 | 22.3 | 1.7 | n/a | n/a | n/a | 0.3 | 2,336 | 584 |
| Vitamin A, RAE (mcg) | 33.6 | 16.4 | 415.8 | 11.1 | 0.0 | 13.4 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 492 | 123 |
| Vitamin B-12 (mcg) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 0.6 | 12.7 | 0.1 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Vitamin D | n/a | 3.1 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Water (g) | 188.7 | 31.2 | 61.8 | 48.2 | 47.5 | 53.8 | 144.1 | 0.6 | n/a | n/a | n/a | 0.0 | 576 | 144 |
| Zinc (mg) | 4.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.7 | 1.3 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.