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Nutritional Facts: Chicken Catch a Cola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (40g)
seasoned dry bread crumbs
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
4 (472g)
boneless skinless chicken breast halves
1 tablespoon (14g)
butter
1 cup (246g)
Coke
3 ounces (85g)
cooked ham
1 cup (70g)
fresh mushrooms
1/2 cup (592g)
cooking sherry
1 tablespoon (16g)
balsamic vinegar
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 5.8 0.0 n/a 1.3 0.1 n/a n/a 0.1 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 n/a 0.0 62 15
Arginine (g) 0.2 0.0 0.0 0.0 6.8 0.0 n/a 1.5 0.1 n/a n/a 0.1 9 2
Ash (g) 2.2 0.2 3.0 0.0 5.4 0.3 0.1 0.9 0.6 1.4 0.1 1.0 15 4
Aspartic acid (g) 0.3 0.1 0.0 0.0 9.4 0.0 n/a 2.1 0.1 n/a n/a 0.3 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 n/a 0.0 20 5
Calcium (mg) 72.7 5.3 0.7 2.5 23.6 3.4 4.9 11.9 2.1 47.4 4.3 126.5 305 76
Calories 153.0 6.5 0.0 1.4 538.1 101.8 90.9 232.0 15.4 491.4 14.1 222.0 1,867 467
Calories (kj) 641.0 27.2 0.0 6.0 2,251.4 425.9 385.6 970.7 65.1 2,054.2 59.0 930.4 7,816 1,954
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 27.4 1.2 0.0 0.4 0.0 0.0 23.5 0.0 2.3 16.1 2.7 3.3 77 19
Cholesterol (mg) 0.4 0.0 0.0 0.0 302.1 30.5 0.0 79.9 0.0 0.0 n/a 59.8 473 118
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 2.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 4 1
Folate (mcg) 47.6 1.1 0.0 0.1 18.9 0.4 0.0 8.5 11.9 5.9 n/a 8.1 102 26
Folate, DFE (mcg) 75.1 1.1 0.0 0.1 18.9 0.4 0.0 8.5 11.9 5.9 n/a 8.1 130 33
Folate, food (mcg) 8.0 1.1 0.0 0.1 18.9 0.4 0.0 8.5 11.9 5.9 n/a 8.1 63 16
Folic acid (mcg) 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40 10
Fructose (g) 0.8 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1.2 0.0 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1.2 0.0 3 1
Glutamic acid (g) 1.7 0.1 0.0 0.0 14.8 0.0 n/a 3.5 0.2 n/a n/a 0.7 21 5
Glycine (g) 0.2 0.0 0.0 0.0 4.4 0.0 n/a 1.3 0.1 n/a n/a 0.1 6 2
Histidine (g) 0.1 0.0 0.0 0.0 3.7 0.0 n/a 0.9 0.0 n/a n/a 0.1 5 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.5 0.0 0.1 1.7 0.0 0.3 0.9 0.4 2.2 0.1 0.2 8 2
Isoleucine (g) 0.2 0.0 0.0 0.0 4.9 0.0 n/a 1.0 0.1 n/a n/a 0.2 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4.0 4 1
Leucine (g) 0.4 0.0 0.0 0.0 8.3 0.0 n/a 1.8 0.1 n/a n/a 0.3 11 3
Lysine (g) 0.2 0.0 0.0 0.0 9.6 0.0 n/a 2.0 0.1 n/a n/a 0.3 12 3
Magnesium (mg) 18.4 4.1 0.0 1.0 122.7 0.3 0.0 18.7 6.3 65.1 1.9 11.5 250 63
Maltose (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 2.6 0.0 n/a 0.6 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 3.6 3.0 0.0 6.7 0.0 0.0 n/a 5.8 20 5
Niacin (mg) 2.5 0.2 0.0 0.0 49.2 0.0 0.0 3.9 2.5 1.0 n/a 0.1 59 15
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 6.7 0.0 0.0 0.5 1.0 0.2 n/a 0.4 9 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 4.0 0.0 n/a 0.9 0.1 n/a n/a 0.2 5 1
Phosphorus (mg) 70.7 7.2 0.0 0.9 991.2 3.4 24.6 223.5 60.2 118.4 3.0 132.3 1,635 409
Phytosterols n/a 4.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 1.9 0.4 0.0 1.4 0.1 0.0 n/a 1.0 6 1
Potassium (mg) 92.3 52.4 0.2 7.6 1,746.4 3.4 4.9 299.2 222.6 586.1 17.9 162.2 3,195 799
Proline (g) 0.6 0.1 0.0 0.0 3.2 0.0 n/a 1.0 0.1 n/a n/a 0.3 5 1
Protein (g) 5.6 0.3 0.0 0.1 100.2 0.1 0.2 22.8 2.2 0.4 0.1 2.4 134 34
Retinol n/a 0.0 0.0 0.0 42.5 95.3 0.0 2.5 0.0 0.0 n/a 200.1 340 85
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.3 0.1 n/a 0.2 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 2.7 7.3 0.0 5.5 0.0 0.0 0.0 13.2 29 7
Selenium (mcg) 9.9 0.1 0.0 0.0 151.0 0.1 0.2 38.5 6.5 1.2 n/a 3.0 211 53
Serine (g) 0.3 0.0 0.0 0.0 3.8 0.0 n/a 0.9 0.1 n/a n/a 0.2 5 1
Sodium (mg) 702.9 1.6 1,162.7 0.1 547.5 101.4 9.8 51.0 3.5 29.6 3.7 92.0 2,706 676
Starch (g) 21.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 22 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 2.3 0.2 0.0 0.0 0.0 0.0 22.0 0.0 1.4 4.7 2.4 4.0 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 4.5 0.0 n/a 1.0 0.1 n/a n/a 0.1 6 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.9 0.3 0.0 0.2 0.0 0.0 n/a 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.2 0.3 0.0 0.0 12.2 11.5 0.0 15.0 0.2 0.0 0.0 22.7 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.3 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.6 0.0 n/a 0.8 0.0 n/a n/a 0.1 5 1
Valine (g) 0.3 0.0 0.0 0.0 5.2 0.0 n/a 1.2 0.2 n/a n/a 0.2 7 2
Vitamin A, IU (IU) 77.1 1,132.8 0.0 3.1 141.6 354.9 0.0 8.5 0.0 0.0 0.0 716.5 2,435 609
Vitamin A, RAE (mcg) 4.0 56.6 0.0 0.2 42.5 97.1 0.0 2.5 0.0 0.0 0.0 202.4 405 101
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.6 0.0 0.0 n/a 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 0.0 0.0 0.3 0.1 0.3 n/a 0.1 4 1
Vitamin C (mg) 1.1 0.0 0.0 0.0 5.7 0.0 0.0 0.3 1.5 0.0 0.0 1.0 10 2
Vitamin D n/a 0.0 0.0 0.0 23.6 8.5 0.0 28.0 4.9 0.0 n/a 16.1 81 20
Water (g) 2.5 0.3 0.0 0.1 357.7 2.3 221.8 46.8 64.7 512.6 12.2 85.6 1,307 327
Zinc (mg) 0.6 0.1 0.0 0.0 2.7 0.0 0.0 2.5 0.4 0.8 0.0 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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