Nutritional Facts: Spicy Chinese Sesame Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,002g)
chicken legs
6 (564g)
chicken thighs
2 tablespoons (0g)
black bean garlic sauce
2 ounces (57g)
soy sauce
3 tablespoons (41g)
sesame oil
2 tablespoons (36g)
oyster sauce
1 tablespoon (0g)
chili oil
6 tablespoons (85g)
toasted sesame seeds
12 (36g)
garlic cloves
1/2 cup (50g)
scallions
1 ounce (29g)
gingerroot
2 tablespoons (5g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 10.5 5.7 n/a 0.3 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.4 6.1 n/a 0.2 0.0 n/a n/a 2.1 0.2 0.1 0.0 0.0 20 5
Ash (g) 8.5 4.6 n/a 10.1 0.0 2.7 n/a 5.1 0.5 0.4 0.2 0.3 32 8
Aspartic acid (g) 16.2 8.7 n/a 0.5 0.0 n/a n/a 1.3 0.2 0.1 0.1 0.1 27 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.2 56.4 n/a 11.3 0.0 11.5 n/a 842.6 65.2 36.0 4.6 2.1 1,130 282
Calories 1,873.7 1,190.0 n/a 34.0 360.7 18.4 n/a 481.4 53.6 16.0 22.9 15.0 4,066 1,016
Calories (kj) 7,835.6 4,980.1 n/a 142.3 1,509.2 76.7 n/a 2,014.1 224.3 67.5 95.1 62.7 17,008 4,252
Carbohydrates (g) 0.0 0.0 n/a 3.2 0.0 3.9 n/a 21.9 11.9 3.7 5.1 3.2 53 13
Cholesterol (mg) 831.7 473.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,305 326
Copper (mg) 0.6 0.3 n/a 0.1 0.0 0.1 n/a 2.1 0.1 0.0 0.1 0.0 3 1
Cystine (g) 2.4 1.3 n/a 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 0.1 n/a 11.9 0.8 1.3 0.6 1.3 16 4
Folate (mcg) 110.2 45.1 n/a 10.2 0.0 5.4 n/a 83.5 1.1 32.0 3.1 2.4 293 73
Folate, DFE (mcg) 110.2 45.1 n/a 10.2 0.0 5.4 n/a 83.5 1.1 32.0 3.1 2.4 293 73
Folate, food (mcg) 110.2 45.1 n/a 10.2 0.0 5.4 n/a 83.5 1.1 32.0 3.1 2.4 293 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 26.7 14.2 n/a 1.4 0.0 n/a n/a 3.2 0.3 0.2 0.0 0.1 46 12
Glycine (g) 11.5 6.4 n/a 0.2 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.0 19 5
Histidine (g) 5.4 2.8 n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 9 2
Iron (mg) 10.1 5.6 n/a 1.3 0.0 0.1 n/a 12.6 0.6 0.7 0.2 0.3 31 8
Isoleucine (g) 9.1 4.8 n/a 0.3 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 15 4
Leucine (g) 13.3 7.1 n/a 0.4 0.0 n/a n/a 1.1 0.1 0.1 0.0 0.0 22 6
Lysine (g) 14.9 7.9 n/a 0.4 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 24 6
Magnesium (mg) 210.4 112.8 n/a 22.7 0.0 1.4 n/a 303.3 9.0 10.0 12.3 4.1 686 172
Manganese (mg) 0.2 0.1 n/a 0.3 n/a 0.0 n/a 2.1 0.6 0.1 0.1 0.0 4 1
Methionine (g) 4.9 2.6 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 8 2
Monounsaturated Fat (g) 49.0 35.7 n/a 0.0 16.2 0.0 n/a 15.4 0.0 0.0 0.0 0.0 116 29
Niacin (mg) 54.5 30.6 n/a 2.2 0.0 0.5 n/a 3.9 0.3 0.3 0.2 0.4 93 23
Pantothenic acid (mg) 11.1 5.8 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 18 4
Phenylalanine (g) 7.1 3.8 n/a 0.3 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 12 3
Phosphorus (mg) 1,493.0 817.8 n/a 73.7 0.0 7.9 n/a 543.6 55.1 18.5 9.7 7.4 3,027 757
Phytosterols n/a n/a n/a n/a 352.9 n/a n/a n/a n/a n/a 4.3 n/a 357 89
Polyunsaturated Fat (g) 26.6 18.5 n/a 0.0 17.0 0.0 n/a 17.9 0.1 0.0 0.0 0.1 80 20
Potassium (mg) 1,984.0 1,082.9 n/a 120.2 0.0 19.4 n/a 404.7 144.4 138.0 118.6 86.5 4,099 1,025
Proline (g) 8.7 4.8 n/a 0.5 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 15 4
Protein (g) 181.9 97.4 n/a 6.0 0.0 0.5 n/a 14.4 2.3 0.9 0.5 0.5 304 76
Retinol (mcg) 370.7 231.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 602 150
Riboflavin (mg) 1.6 0.9 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 34.2 24.0 n/a 0.0 5.8 0.0 n/a 5.7 0.0 0.0 0.1 0.0 70 17
Selenium (mcg) 131.3 72.8 n/a 0.5 0.0 1.6 n/a 29.3 5.1 0.3 0.2 0.2 241 60
Serine (g) 6.4 3.4 n/a 0.3 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 11 3
Sodium (mg) 791.6 428.6 n/a 3,167.5 0.0 983.9 n/a 9.4 6.1 8.0 3.7 4.2 5,403 1,351
Sugar (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.4 1.2 0.5 1.9 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 2 0
Threonine (g) 7.5 4.0 n/a 0.2 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 13 3
Tocopherol, alpha (mg) 4.4 1.6 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.1 7 2
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 121.4 86.0 n/a 0.1 40.8 0.1 n/a 40.9 0.2 0.1 0.2 0.3 290 73
TransFatty acids (g) 1.9 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.0 1.1 n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 5.9 3.1 n/a 0.2 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 10 2
Valine (g) 8.8 4.7 n/a 0.3 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 15 4
Vitamin A, IU (IU) 1,232.5 778.3 n/a 0.0 0.0 0.0 n/a 7.7 3.2 498.5 0.0 1,225.1 3,745 936
Vitamin A, RAE (mcg) 370.7 231.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 25.0 0.0 61.2 688 172
Vitamin B-12 (mcg) 3.2 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.9 1.5 n/a 0.1 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 13.0 n/a 0.0 0.0 0.0 n/a 0.0 11.2 9.4 1.4 1.5 37 9
Vitamin D (IU) 50.1 28.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78 20
Water (g) 700.5 381.7 n/a 37.4 0.0 28.8 n/a 2.8 21.1 44.9 22.5 0.3 1,240 310
Zinc (mg) 17.7 9.0 n/a 0.2 0.0 0.0 n/a 6.1 0.4 0.2 0.1 0.0 34 8

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