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    Nutritional Facts: Shredded Pork Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    pork tenderloin
    3 cups (750g)
    barbecue sauce
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 16.5 n/a 0.8 17 3
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 18.7 n/a 0.8 20 3
    Ash (g) 13.8 23.3 5.2 42 7
    Aspartic acid (g) 27.5 n/a 1.1 29 5
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 90.0 356.0 528 88
    Calories 1,634.4 1,125.0 719.8 3,479 580
    Calories (kj) 6,837.2 4,695.0 3,010.9 14,543 2,424
    Carbohydrates (g) 0.0 271.9 127.6 399 67
    Cholesterol (mg) 885.3 0.0 0.0 885 148
    Copper (mg) 1.2 0.6 0.6 2 0
    Cystine (g) 3.2 n/a 0.5 4 1
    Dietary Fiber (g) 0.0 4.5 5.4 10 2
    Folate (mcg) 0.0 15.0 286.4 301 50
    Folate, DFE (mcg) 0.0 15.0 438.6 454 76
    Folate, food (mcg) 0.0 15.0 69.7 85 14
    Folic acid (mcg) 0.0 0.0 216.7 217 36
    Fructose n/a n/a 5.9 6 1
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 6.8 7 1
    Glutamic acid (g) 44.9 n/a 7.3 52 9
    Glycine (g) 12.7 n/a 0.8 13 2
    Histidine (g) 12.1 n/a 0.5 13 2
    Hydroxyproline (g) 0.7 n/a n/a 1 0
    Iron (mg) 13.2 1.6 8.6 23 4
    Isoleucine (g) 13.8 n/a 0.9 15 2
    Lactose n/a n/a 0.6 1 0
    Leucine (g) 24.0 n/a 1.6 26 4
    Lysine (g) 26.1 n/a 0.6 27 4
    Magnesium (mg) 367.7 90.0 54.2 512 85
    Maltose n/a n/a 2.9 3 0
    Manganese (mg) 0.2 1.7 0.7 3 0
    Methionine (g) 7.7 n/a 0.4 8 1
    Monounsaturated Fat (g) 18.5 0.6 2.9 22 4
    Niacin (mg) 90.0 3.7 10.7 104 17
    Pantothenic acid (mg) 11.4 0.3 0.9 13 2
    Phenylalanine (g) 11.8 n/a 1.1 13 2
    Phosphorus (mg) 3,309.7 127.5 160.0 3,597 600
    Phytosterols n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 7.7 1.3 5.1 14 2
    Potassium (mg) 5,352.7 1,560.0 242.5 7,155 1,193
    Proline (g) 11.4 n/a 2.4 14 2
    Protein (g) 281.3 0.0 24.5 306 51
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.6 0.2 0.8 6 1
    Saturated Fat (g) 16.1 0.0 2.8 19 3
    Selenium (mcg) 412.7 9.8 50.3 473 79
    Serine (g) 12.2 n/a 1.1 13 2
    Sodium (mg) 708.2 6,352.5 1,235.8 8,297 1,383
    Starch n/a n/a 105.2 105 18
    Sucrose n/a n/a 0.0 0 0
    Sugar (g) 0.0 195.5 16.1 212 35
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 13.4 0.1 1.0 14 2
    Threonine (g) 12.6 n/a 0.7 13 2
    Tocopherol, alpha (mg) 3.0 5.0 0.2 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
    Total Fat (g) 48.1 2.2 11.2 61 10
    Trans-monoenoic Fat (g) 0.3 n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a 0 0
    Tryptophan (g) 3.0 n/a 0.3 3 1
    Tyrosine (g) 10.7 n/a 0.7 11 2
    Valine (g) 14.7 n/a 1.0 16 3
    Vitamin A, IU (IU) 27.2 1,762.5 0.0 1,790 298
    Vitamin A, RAE (mcg) 0.0 90.0 0.0 90 15
    Vitamin B-12 (mcg) 7.1 0.0 0.5 8 1
    Vitamin B-6 (mg) 10.4 0.3 0.2 11 2
    Vitamin C (mg) 0.0 5.3 0.0 5 1
    Vitamin D (IU) 136.2 0.0 0.0 136 23
    Water (g) 1,021.1 452.6 89.5 1,563 261
    Zinc (mg) 25.5 1.0 1.7 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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