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Nutritional Facts: Shredded Pork Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork tenderloin
3 cups (750g)
barbecue sauce
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 16.5 n/a 0.8 17 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 18.7 n/a 0.8 20 3
Ash (g) 13.8 23.3 5.2 42 7
Aspartic acid (g) 27.5 n/a 1.1 29 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 90.0 356.0 528 88
Calories 1,634.4 1,125.0 719.8 3,479 580
Calories (kj) 6,837.2 4,695.0 3,010.9 14,543 2,424
Carbohydrates (g) 0.0 271.9 127.6 399 67
Cholesterol (mg) 885.3 0.0 0.0 885 148
Copper (mg) 1.2 0.6 0.6 2 0
Cystine (g) 3.2 n/a 0.5 4 1
Dietary Fiber (g) 0.0 4.5 5.4 10 2
Folate (mcg) 0.0 15.0 286.4 301 50
Folate, DFE (mcg) 0.0 15.0 438.6 454 76
Folate, food (mcg) 0.0 15.0 69.7 85 14
Folic acid (mcg) 0.0 0.0 216.7 217 36
Fructose n/a n/a 5.9 6 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.8 7 1
Glutamic acid (g) 44.9 n/a 7.3 52 9
Glycine (g) 12.7 n/a 0.8 13 2
Histidine (g) 12.1 n/a 0.5 13 2
Hydroxyproline (g) 0.7 n/a n/a 1 0
Iron (mg) 13.2 1.6 8.6 23 4
Isoleucine (g) 13.8 n/a 0.9 15 2
Lactose n/a n/a 0.6 1 0
Leucine (g) 24.0 n/a 1.6 26 4
Lysine (g) 26.1 n/a 0.6 27 4
Magnesium (mg) 367.7 90.0 54.2 512 85
Maltose n/a n/a 2.9 3 0
Manganese (mg) 0.2 1.7 0.7 3 0
Methionine (g) 7.7 n/a 0.4 8 1
Monounsaturated Fat (g) 18.5 0.6 2.9 22 4
Niacin (mg) 90.0 3.7 10.7 104 17
Pantothenic acid (mg) 11.4 0.3 0.9 13 2
Phenylalanine (g) 11.8 n/a 1.1 13 2
Phosphorus (mg) 3,309.7 127.5 160.0 3,597 600
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 7.7 1.3 5.1 14 2
Potassium (mg) 5,352.7 1,560.0 242.5 7,155 1,193
Proline (g) 11.4 n/a 2.4 14 2
Protein (g) 281.3 0.0 24.5 306 51
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.2 0.8 6 1
Saturated Fat (g) 16.1 0.0 2.8 19 3
Selenium (mcg) 412.7 9.8 50.3 473 79
Serine (g) 12.2 n/a 1.1 13 2
Sodium (mg) 708.2 6,352.5 1,235.8 8,297 1,383
Starch n/a n/a 105.2 105 18
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 195.5 16.1 212 35
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 13.4 0.1 1.0 14 2
Threonine (g) 12.6 n/a 0.7 13 2
Tocopherol, alpha (mg) 3.0 5.0 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 48.1 2.2 11.2 61 10
Trans-monoenoic Fat (g) 0.3 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0 0
Tryptophan (g) 3.0 n/a 0.3 3 1
Tyrosine (g) 10.7 n/a 0.7 11 2
Valine (g) 14.7 n/a 1.0 16 3
Vitamin A, IU (IU) 27.2 1,762.5 0.0 1,790 298
Vitamin A, RAE (mcg) 0.0 90.0 0.0 90 15
Vitamin B-12 (mcg) 7.1 0.0 0.5 8 1
Vitamin B-6 (mg) 10.4 0.3 0.2 11 2
Vitamin C (mg) 0.0 5.3 0.0 5 1
Vitamin D (IU) 136.2 0.0 0.0 136 23
Water (g) 1,021.1 452.6 89.5 1,563 261
Zinc (mg) 25.5 1.0 1.7 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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