Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 tablespoon (7g) paprika |
1 tablespoon (14g) brown sugar |
2 teaspoons (4g) ground red pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) fresh sage |
1 teaspoon (1g) fresh thyme leaves |
2 tablespoons (28g) canola oil |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 5.4 | n/a | n/a | 15.6 | 11.5 | 5.3 | 16.0 | 11.6 | 3.2 | 0.0 | 1.8 | 94 | 23 |
| Calories | 538.1 | 4.5 | n/a | n/a | 19.2 | 52.4 | 11.4 | 2.7 | 2.2 | 0.8 | 247.5 | 6.7 | 886 | 221 |
| Calories (kj) | 2,251.4 | 18.7 | n/a | n/a | 80.3 | 219.4 | 47.9 | 11.1 | 9.2 | 3.4 | 1,035.7 | 27.8 | 3,705 | 926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 1.0 | n/a | n/a | 3.7 | 13.5 | 2.0 | 0.7 | 0.4 | 0.2 | 0.0 | 2.1 | 24 | 6 |
| Cholesterol (mg) | 302.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 18.9 | 0.1 | n/a | n/a | 3.3 | 0.1 | 3.8 | 2.4 | 1.9 | 0.4 | 0.0 | 6.1 | 37 | 9 |
| Folate, DFE (mcg) | 18.9 | 0.1 | n/a | n/a | 3.3 | 0.1 | 3.8 | 2.4 | 1.9 | 0.4 | 0.0 | 6.1 | 37 | 9 |
| Folate, food (mcg) | 18.9 | 0.1 | n/a | n/a | 3.3 | 0.1 | 3.8 | 2.4 | 1.9 | 0.4 | 0.0 | 6.1 | 37 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 0.8 | n/a | n/a | 12.1 | 1.2 | 5.5 | 2.7 | 3.0 | 1.3 | 0.0 | 1.8 | 151 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 22 | 5 |
| Niacin (mg) | 49.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 4.6 | n/a | n/a | 21.4 | 0.6 | 10.5 | 1.5 | 0.6 | 0.8 | 0.0 | 2.4 | 1,034 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.9 | n/a | 3.0 | 2.0 | 1.7 | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,746.4 | 12.0 | n/a | n/a | 155.0 | 18.4 | 72.5 | 12.6 | 7.5 | 4.9 | 0.0 | 31.4 | 2,061 | 515 |
| Proline (g) | 3.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 102 | 26 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 151.0 | 0.4 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 152 | 38 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.5 | n/a | n/a | 4.6 | 3.9 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 558 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 13.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | 2.0 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 4.9 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 7.7 | n/a | 8 | 2 |
| Total Fat (g) | 12.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 28.0 | 0.1 | 42 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.3 | n/a | n/a | 3,349.3 | 0.0 | 1,498.0 | 17.0 | 41.3 | 38.0 | 0.0 | 1.8 | 5,087 | 1,272 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | n/a | 167.5 | 0.0 | 74.9 | 0.9 | 2.1 | 1.9 | 0.0 | 0.0 | 290 | 72 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.9 | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | 1.3 | 0.0 | 11.8 | 23 | 6 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 1.8 | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 28.2 | 390 | 97 |
| Zinc (mg) | 2.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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