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Nutritional Facts: Herbed Carrots and Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (124g)
zucchini
1 tablespoon (15g)
lemon juice
1/2 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
onion powder
1 teaspoon (5g)
butter
1 to taste (0g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.2 0.7 0.0 0.1 0.0 0.1 n/a n/a 2 1
Aspartic acid (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.2 19.8 0.9 7.8 1.2 1.1 n/a n/a 73 37
Calories 52.5 21.1 3.4 0.8 1.0 33.6 n/a n/a 112 56
Calories (kj) 221.4 86.8 13.9 3.4 4.3 140.5 n/a n/a 470 235
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.3 3.9 1.1 0.2 0.2 0.0 n/a n/a 18 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.1 n/a n/a 10 5
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 1.2 0.0 0.1 0.0 0.0 n/a n/a 5 3
Folate (mcg) 24.3 29.8 3.1 1.1 0.2 0.1 n/a n/a 59 29
Folate, DFE (mcg) 24.3 29.8 3.1 1.1 0.2 0.1 n/a n/a 59 29
Folate, food (mcg) 24.3 29.8 3.1 1.1 0.2 0.1 n/a n/a 59 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 1.7 0.2 0.0 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 1.3 0.2 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 0.0 0.3 0.0 0.0 n/a n/a 1 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 15.4 22.3 0.9 2.5 0.3 0.1 n/a n/a 42 21
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 1
Niacin (mg) 1.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 44.8 47.1 1.2 1.0 1.0 1.1 n/a n/a 96 48
Phytosterols n/a n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Potassium (mg) 409.6 323.6 15.7 9.2 3.0 1.1 n/a n/a 762 381
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.2 1.5 0.1 0.1 0.0 0.0 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.4 n/a n/a 31 16
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 2.4 n/a n/a 3 1
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Serine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 88.3 9.9 0.2 0.3 0.2 33.5 n/a n/a 132 66
Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.6 0.1 0.1 0.0 0.0 n/a n/a n/a 5 2
Sugar (g) 6.1 3.1 0.4 0.0 0.0 0.0 n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.0 0.0 0.0 3.8 n/a n/a 5 2
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 21,383.7 248.0 0.9 2.6 0.0 117.1 n/a n/a 21,752 10,876
Vitamin A, RAE (mcg) 1,068.8 12.4 0.0 0.1 0.0 32.1 n/a n/a 1,113 557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 7.6 22.2 5.9 0.0 0.1 0.0 n/a n/a 36 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
Water (g) 113.0 117.5 14.1 0.0 0.0 0.7 n/a n/a 245 123
Zinc (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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