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    Nutritional Facts: Bow Ties With Pesto, Kalamatas, and Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    farfalle pasta
    4 (18g)
    kalamata olives
    1 tablespoon (3g)
    sun-dried tomatoes
    1 to taste (0g)
    olive oil
    1 tablespoon (0g)
    pesto sauce
    1 to taste (0g)
    dried chili pepper flakes
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
    Ash (g) 1.0 0.4 0.4 n/a n/a n/a n/a 2 2
    Aspartic acid (g) 0.7 0.0 0.1 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 23.9 15.5 3.6 n/a n/a n/a n/a 43 43
    Calories 422.9 20.2 8.5 n/a n/a n/a n/a 452 452
    Calories (kj) 1,770.4 84.7 35.7 n/a n/a n/a n/a 1,891 1,891
    Carbohydrates (g) 85.1 1.1 1.8 n/a n/a n/a n/a 88 88
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.6 0.4 n/a n/a n/a n/a 5 5
    Folate (mcg) 270.2 0.0 2.3 n/a n/a n/a n/a 272 272
    Folate, DFE (mcg) 445.7 0.0 2.3 n/a n/a n/a n/a 448 448
    Folate, food (mcg) 20.5 0.0 2.3 n/a n/a n/a n/a 23 23
    Folic acid (mcg) 249.7 0.0 0.0 n/a n/a n/a n/a 250 250
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.2 0.0 0.2 n/a n/a n/a n/a 5 5
    Glycine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
    Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.6 0.3 n/a n/a n/a n/a 5 5
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Lysine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 60.4 0.7 6.4 n/a n/a n/a n/a 68 68
    Maltose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 2
    Manganese (mg) 1.0 0.0 0.1 n/a n/a n/a n/a 1 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 1.4 0.0 n/a n/a n/a n/a 2 2
    Niacin (mg) 8.2 0.0 0.3 n/a n/a n/a n/a 8 8
    Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a n/a n/a 1 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 215.5 0.5 11.8 n/a n/a n/a n/a 228 228
    Polyunsaturated Fat (g) 0.6 0.2 0.0 n/a n/a n/a n/a 1 1
    Potassium (mg) 254.2 1.4 113.4 n/a n/a n/a n/a 369 369
    Proline (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 2
    Protein (g) 14.9 0.1 0.5 n/a n/a n/a n/a 15 15
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.2 0.0 n/a n/a n/a n/a 1 1
    Selenium (mcg) 72.0 0.2 0.2 n/a n/a n/a n/a 72 72
    Serine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 6.8 129.4 69.3 n/a n/a n/a n/a 206 206
    Starch (g) 71.2 n/a n/a n/a n/a n/a n/a 71 71
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 3.0 0.0 1.2 n/a n/a n/a n/a 4 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Threonine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 1.7 1.9 0.1 n/a n/a n/a n/a 4 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 70.9 28.9 n/a n/a n/a n/a 100 100
    Vitamin A, RAE (mcg) 0.0 3.5 1.5 n/a n/a n/a n/a 5 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.2 1.3 n/a n/a n/a n/a 1 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 11.3 14.1 0.5 n/a n/a n/a n/a 26 26
    Zinc (mg) 1.6 0.0 0.1 n/a n/a n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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