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Nutritional Facts: Bow Ties With Pesto, Kalamatas, and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
farfalle pasta
4 (18g)
kalamata olives
1 tablespoon (3g)
sun-dried tomatoes
1 to taste (0g)
olive oil
1 tablespoon (0g)
pesto sauce
1 to taste (0g)
dried chili pepper flakes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Ash (g) 1.0 0.4 0.4 n/a n/a n/a n/a 2 2
Aspartic acid (g) 0.7 0.0 0.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.9 15.5 3.6 n/a n/a n/a n/a 43 43
Calories 422.9 20.2 8.5 n/a n/a n/a n/a 452 452
Calories (kj) 1,770.4 84.7 35.7 n/a n/a n/a n/a 1,891 1,891
Carbohydrates (g) 85.1 1.1 1.8 n/a n/a n/a n/a 88 88
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 0.6 0.4 n/a n/a n/a n/a 5 5
Folate (mcg) 270.2 0.0 2.3 n/a n/a n/a n/a 272 272
Folate, DFE (mcg) 445.7 0.0 2.3 n/a n/a n/a n/a 448 448
Folate, food (mcg) 20.5 0.0 2.3 n/a n/a n/a n/a 23 23
Folic acid (mcg) 249.7 0.0 0.0 n/a n/a n/a n/a 250 250
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 0.0 0.2 n/a n/a n/a n/a 5 5
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.6 0.3 n/a n/a n/a n/a 5 5
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 60.4 0.7 6.4 n/a n/a n/a n/a 68 68
Maltose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 2
Manganese (mg) 1.0 0.0 0.1 n/a n/a n/a n/a 1 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 1.4 0.0 n/a n/a n/a n/a 2 2
Niacin (mg) 8.2 0.0 0.3 n/a n/a n/a n/a 8 8
Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 215.5 0.5 11.8 n/a n/a n/a n/a 228 228
Polyunsaturated Fat (g) 0.6 0.2 0.0 n/a n/a n/a n/a 1 1
Potassium (mg) 254.2 1.4 113.4 n/a n/a n/a n/a 369 369
Proline (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 2
Protein (g) 14.9 0.1 0.5 n/a n/a n/a n/a 15 15
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.2 0.0 n/a n/a n/a n/a 1 1
Selenium (mcg) 72.0 0.2 0.2 n/a n/a n/a n/a 72 72
Serine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 6.8 129.4 69.3 n/a n/a n/a n/a 206 206
Starch (g) 71.2 n/a n/a n/a n/a n/a n/a 71 71
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 3.0 0.0 1.2 n/a n/a n/a n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
Threonine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 1.7 1.9 0.1 n/a n/a n/a n/a 4 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 70.9 28.9 n/a n/a n/a n/a 100 100
Vitamin A, RAE (mcg) 0.0 3.5 1.5 n/a n/a n/a n/a 5 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.2 1.3 n/a n/a n/a n/a 1 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 11.3 14.1 0.5 n/a n/a n/a n/a 26 26
Zinc (mg) 1.6 0.0 0.1 n/a n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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