Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,952g) chicken broth |
1/2 lb (228g) fresh mushrooms |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1 teaspoon (2g) chicken bouillon granules |
1 teaspoon (1g) dried parsley flakes |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) dried thyme |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 cup (118g) dry white wine |
3 cups (492g) cooked wild rice |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 3.8 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 1 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 4.2 | 7 | 1 |
| Ash (g) | 19.9 | 1.9 | 0.8 | 1.2 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 5.9 | 0.2 | 2.0 | 2.7 | 37 | 3 |
| Aspartic acid | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.9 | 6.2 | 10 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.1 | 6.8 | 40.4 | 42.2 | 18.4 | 3.7 | 5.7 | 0.6 | 6.6 | 13.6 | 4.7 | 36.5 | 10.6 | 14.8 | 33.6 | 316 | 26 |
| Calories | 312.3 | 50.1 | 16.2 | 52.5 | 32.0 | 5.3 | 1.5 | 2.6 | 1.0 | 406.9 | 113.8 | 258.8 | 96.4 | 496.9 | 467.6 | 2,314 | 193 |
| Calories (kj) | 1,307.8 | 211.6 | 67.7 | 221.4 | 132.8 | 22.3 | 6.1 | 10.7 | 4.0 | 1,701.9 | 475.9 | 1,080.7 | 402.2 | 2,081.2 | 1,957.2 | 9,684 | 807 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 7.4 | 7.4 | 3.0 | 12.3 | 7.5 | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 23.8 | 20.5 | 3.1 | 105.0 | 0.0 | 191 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 332 | 28 |
| Copper (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.6 | 3.6 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 8.9 | 0.0 | 19 | 2 |
| Folate (mcg) | 39.0 | 38.7 | 36.4 | 24.3 | 15.2 | 0.6 | 0.9 | 0.4 | 1.0 | 1.7 | 8.1 | 6.1 | 1.2 | 127.9 | 14.0 | 315 | 26 |
| Folate, DFE (mcg) | 39.0 | 38.7 | 36.4 | 24.3 | 15.2 | 0.6 | 0.9 | 0.4 | 1.0 | 1.7 | 8.1 | 6.1 | 1.2 | 127.9 | 14.0 | 315 | 26 |
| Folate, food (mcg) | 39.0 | 38.7 | 36.4 | 24.3 | 15.2 | 0.6 | 0.9 | 0.4 | 1.0 | 1.7 | 8.1 | 6.1 | 1.2 | 127.9 | 14.0 | 315 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.5 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 0.6 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.1 | n/a | 3.4 | 10.5 | 18 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 3.4 | 5 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 2.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 1.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 3.4 | 0.3 | 3.0 | 3.4 | 17 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 3.7 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.4 | 5.3 | 8 | 1 |
| Lysine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 6.0 | 8 | 1 |
| Magnesium (mg) | 19.5 | 20.5 | 11.1 | 15.4 | 8.0 | 1.1 | 2.0 | 0.6 | 0.8 | 1.1 | 6.9 | 12.2 | 11.8 | 157.4 | 58.8 | 327 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.9 | 3 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.4 | 0.0 | 0.2 | 7.0 | 27 | 2 |
| Niacin (mg) | 26.8 | 8.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 6.3 | 22.1 | 67 | 6 |
| Pantothenic acid (mg) | 0.4 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.8 | 2.7 | 9 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 2.8 | 4 | 0 |
| Phosphorus (mg) | 585.6 | 195.7 | 24.2 | 44.8 | 23.2 | 3.3 | 2.2 | 3.2 | 0.7 | 13.6 | 33.8 | 79.1 | 21.2 | 403.4 | 537.6 | 1,972 | 164 |
| Phytosterols | n/a | n/a | 6.1 | n/a | 12.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 4.4 | 0.0 | 1.0 | 4.2 | 14 | 1 |
| Potassium (mg) | 1,678.7 | 723.5 | 262.6 | 409.6 | 116.8 | 6.2 | 13.4 | 9.2 | 2.8 | 13.6 | 33.4 | 188.7 | 83.5 | 496.9 | 641.2 | 4,680 | 390 |
| Proline | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.7 | 2.9 | 5 | 0 |
| Protein (g) | 39.4 | 7.0 | 0.7 | 1.2 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 3.2 | 4.9 | 0.1 | 19.6 | 70.0 | 148 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 24.4 | 0.0 | 0.0 | 33.6 | 439 | 37 |
| Riboflavin (mg) | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 4.2 | 0.0 | 0.2 | 5.1 | 42 | 4 |
| Selenium (mcg) | 0.0 | 21.2 | 0.4 | 0.1 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.6 | 10.6 | 7.3 | 0.1 | 3.9 | 68.9 | 114 | 10 |
| Serine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 2.4 | 4 | 0 |
| Sodium (mg) | 5,973.1 | 11.4 | 80.8 | 88.3 | 3.2 | 477.5 | 2.3 | 0.5 | 0.2 | 405.2 | 0.6 | 2,137.0 | 5.9 | 14.8 | 210.0 | 9,411 | 784 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 4.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 7 | 1 |
| Sugar (g) | 5.7 | 4.5 | 1.8 | 6.1 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 1.1 | 3.6 | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 3.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.5 | 0.0 | 1.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.1 | 0.8 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 46.0 | 0.3 | 17.9 | 0.0 | 1.7 | 18.6 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 2.4 | 4 | 0 |
| Valine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 3.5 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 453.5 | 21,383.7 | 1.6 | 0.0 | 9.7 | 0.0 | 13.3 | 1,418.2 | 0.0 | 88.3 | 0.0 | 14.8 | 114.8 | 23,498 | 1,958 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 388.2 | 0.0 | 24.4 | 0.0 | 0.0 | 33.6 | 1,538 | 128 |
| Vitamin B-12 (mcg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 3.1 | 7.6 | 5.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 4 |
| Water (g) | 1,872.9 | 210.3 | 96.4 | 113.0 | 71.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 255.3 | 102.1 | 363.7 | 188.7 | 3,287 | 274 |
| Zinc (mg) | 2.0 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 6.6 | 4.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.