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Nutritional Facts: White Chocolate Cherry Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
egg substitute
1/4 cup (55g)
canola oil
1/4 cup (61g)
unsweetened applesauce
1 1/2 teaspoons (6g)
vanilla
1 1/3 cups (167g)
all-purpose flour
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (0g)
cherry-flavored dried cranberries
1/3 cup (57g)
vanilla chips
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Arginine (g) 0.7 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.9 2 0
Ash (g) 1.6 0.0 0.1 0.0 0.8 0.5 3.3 3.0 n/a 0.8 0.7 11 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.7 3 0
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 250 13
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 87.6 0.0 2.4 0.7 25.0 91.3 338.7 0.7 n/a 112.7 38.2 697 35
Calories 57.6 481.8 25.6 18.1 606.5 418.0 2.3 0.0 n/a 305.1 254.8 2,170 108
Calories (kj) 241.2 2,016.0 107.4 75.9 2,537.7 1,749.0 9.8 0.0 n/a 1,276.0 1,066.8 9,080 454
Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 134 7
Carbohydrates (g) 2.4 0.0 6.9 0.8 127.2 107.9 1.1 0.0 n/a 33.5 5.3 285 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 12 1
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 4.5 0.0 0.0 0.0 n/a 0.1 2.6 8 0
Folate (mcg) 19.2 0.0 1.8 0.0 43.3 1.1 0.0 0.0 n/a 4.0 38.2 108 5
Folate, DFE (mcg) 19.2 0.0 1.8 0.0 43.3 1.1 0.0 0.0 n/a 4.0 38.2 108 5
Folate, food (mcg) 19.2 0.0 1.8 0.0 43.3 1.1 0.0 0.0 n/a 4.0 38.2 108 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.6 n/a n/a 1.2 n/a n/a n/a n/a 0.0 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 1.5 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 2.0 n/a 0.0 n/a 5.8 n/a n/a 0.0 n/a n/a 1.1 9 0
Glycine (g) 0.4 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.3 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 2.4 0.0 0.1 0.0 1.9 0.8 0.5 0.0 n/a 0.1 1.1 7 0
Isoleucine (g) 0.8 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 0.5 3 0
Lysine (g) 0.9 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 18.0 0.0 1.8 0.8 36.7 9.9 1.8 0.0 n/a 6.8 61.6 137 7
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 1.3 3 0
Methionine (g) 0.5 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 34.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.1 3.5 43 2
Niacin (mg) 0.2 0.0 0.1 0.0 2.1 0.1 0.0 0.0 n/a 0.4 0.4 3 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.3 0.2 3 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.3 2 0
Phosphorus (mg) 86.4 0.0 3.1 0.4 180.0 4.4 456.2 0.0 n/a 99.6 134.8 965 48
Phytosterols (mg) 114.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.1 142 7
Polyunsaturated Fat (g) 0.0 15.3 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.6 18.4 35 2
Potassium (mg) 255.6 0.0 45.1 9.3 178.3 146.3 0.2 0.2 n/a 161.9 171.8 969 48
Proline (g) 0.7 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.3 3 0
Protein (g) 12.0 0.0 0.1 0.0 17.2 0.1 0.0 0.0 n/a 3.3 5.9 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 5 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.0 4.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 11.0 2.4 18 1
Selenium (mcg) 49.6 0.0 0.2 0.0 56.5 1.3 0.0 0.0 n/a 2.5 1.9 112 6
Serine (g) 0.9 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.4 2 0
Sodium (mg) 238.8 0.0 1.2 0.6 3.3 30.8 363.1 1,162.7 n/a 50.9 0.8 1,852 93
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
Sucrose n/a n/a 0.7 n/a n/a 104.0 n/a n/a n/a n/a 0.9 106 5
Sugar (g) 2.4 0.0 5.7 0.8 0.4 106.7 0.0 0.0 n/a 33.4 1.0 151 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 9.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.3 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Tocopherol, gamma n/a 14.9 0.0 n/a n/a n/a n/a n/a n/a n/a 8.1 23 1
Total Fat (g) 0.0 54.5 0.1 0.0 1.6 0.0 0.0 0.0 n/a 18.2 25.4 100 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 270.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 n/a 17.0 7.8 312 16
Vitamin A, RAE (mcg) 13.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.4 19 1
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.6 0.0 12.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 14 1
Vitamin D (IU) 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 79 4
Water (g) 104.4 0.0 53.8 3.3 19.9 1.5 0.2 0.0 n/a 0.7 1.6 185 9
Zinc (mg) 1.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.4 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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