Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
1/4 cup (31g) all-purpose flour |
3 tablespoons (38g) shortening |
1/2 cup (80g) onions |
1 cup (243g) tomato juice |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) Accent seasoning |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) black pepper |
1 (0g) bay leaves |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (237g) water |
1 teaspoon (1g) dried parsley flakes |
1 teaspoon (6g) Worcestershire sauce |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Ash (g) | 5.0 | 0.1 | 0.0 | 0.3 | 2.6 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.5 | 19 | 5 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 4.7 | 0.0 | 18.4 | 24.3 | 1.4 | n/a | 0.6 | 1.3 | 0.5 | 18.0 | 42.2 | 40.4 | 7.1 | 5.7 | 6.1 | 14.7 | 244 | 61 |
| Calories | 580.6 | 113.8 | 339.5 | 32.0 | 41.3 | 0.0 | n/a | 2.6 | 0.7 | 0.2 | 115.5 | 52.5 | 16.2 | 0.0 | 1.5 | 4.4 | 51.6 | 1,352 | 338 |
| Calories (kj) | 2,426.8 | 475.9 | 1,420.4 | 132.8 | 177.4 | 0.0 | n/a | 10.7 | 3.0 | 0.8 | 481.5 | 221.4 | 67.7 | 0.0 | 6.1 | 18.5 | 215.7 | 5,659 | 1,415 |
| Carbohydrates (g) | 0.7 | 23.8 | 0.0 | 7.5 | 10.3 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 26.2 | 12.3 | 3.0 | 0.0 | 0.3 | 1.1 | 9.1 | 95 | 24 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 1.4 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.3 | 3.6 | 1.6 | 0.0 | 0.1 | 0.0 | 3.0 | 15 | 4 |
| Folate (mcg) | 13.6 | 8.1 | 0.0 | 15.2 | 48.6 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 24.0 | 24.3 | 36.4 | 0.0 | 0.9 | 0.5 | 35.5 | 208 | 52 |
| Folate, DFE (mcg) | 13.6 | 8.1 | 0.0 | 15.2 | 48.6 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 24.0 | 24.3 | 36.4 | 0.0 | 0.9 | 0.5 | 35.5 | 208 | 52 |
| Folate, food (mcg) | 13.6 | 8.1 | 0.0 | 15.2 | 48.6 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 24.0 | 24.3 | 36.4 | 0.0 | 0.9 | 0.5 | 35.5 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Glutamic acid (g) | 16.1 | 1.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | 20 | 5 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 1.0 | 15 | 4 |
| Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Lysine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Magnesium (mg) | 95.3 | 6.9 | 0.0 | 8.0 | 26.7 | 0.1 | n/a | 0.6 | 0.5 | 0.1 | 34.5 | 15.4 | 11.1 | 2.4 | 2.0 | 0.7 | 17.4 | 222 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 22.7 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 29 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Phenylalanine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 966.2 | 33.8 | 0.0 | 23.2 | 43.7 | 0.0 | n/a | 3.2 | 0.5 | 0.1 | 85.5 | 44.8 | 24.2 | 0.0 | 2.2 | 3.4 | 54.9 | 1,286 | 321 |
| Phytosterols | n/a | n/a | 76.8 | 12.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 7.5 | n/a | 6.1 | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 10.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 1,664.7 | 33.4 | 0.0 | 116.8 | 556.5 | 0.5 | n/a | 9.2 | 3.8 | 0.3 | 631.5 | 409.6 | 262.6 | 2.4 | 13.4 | 45.3 | 102.5 | 3,853 | 963 |
| Proline (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 98.7 | 3.2 | 0.0 | 0.9 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 3.5 | 113 | 28 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 109.8 | 10.6 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 124 | 31 |
| Serine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 362.9 | 0.6 | 0.0 | 3.2 | 653.7 | 2,325.5 | n/a | 0.5 | 0.1 | 0.0 | 9.0 | 88.3 | 80.8 | 7.1 | 2.3 | 55.5 | 72.4 | 3,662 | 915 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 1.8 | 0.0 | n/a | n/a | n/a | 2.8 | 28 | 7 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.6 | 0.1 | n/a | 0.0 | n/a | 3.1 | 9 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 3.4 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6.1 | 1.8 | 0.0 | 0.0 | 0.6 | 3.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 2.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | 12.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 13 | 3 |
| Total Fat (g) | 20.3 | 0.3 | 38.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 60 | 15 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 0.0 | 1.6 | 1,093.5 | 0.0 | n/a | 0.0 | 1.6 | 3.7 | 3.0 | 21,383.7 | 453.5 | 0.0 | 9.7 | 4.5 | 1,378.9 | 24,361 | 6,090 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.5 | 0.3 | 69.0 | 1,226 | 307 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 44.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.6 | 7.6 | 3.1 | 0.0 | 0.6 | 0.7 | 12.1 | 104 | 26 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 328.9 | 3.7 | 0.0 | 71.3 | 228.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119.0 | 113.0 | 96.4 | 236.8 | 0.0 | 4.5 | 53.6 | 1,255 | 314 |
| Zinc (mg) | 24.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 7 |
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