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Nutritional Facts: Christmas Stollen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
white flour
1/3 cup (67g)
caster sugar
2 teaspoons (8g)
dry yeast
2/3 cup (163g)
milk
1/2 cup (114g)
unsalted butter
2 (100g)
eggs
1 cup (142g)
green maraschino cherries
1/4 cup (35g)
green maraschino cherries
1/3 cup (31g)
sliced almonds
1 (0g)
lemon rind
1 cup (227g)
almond paste
2 tablespoons (48g)
icing sugar
1 to taste (0g)
margarine
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.2 0.0 0.7 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.2 0.2 0.0 0.8 n/a n/a 0.7 n/a n/a n/a n/a 4 0
Ash (g) 1.8 0.0 0.5 1.2 0.0 1.1 0.5 0.1 0.9 n/a 3.1 0.0 n/a 9 0
Aspartic acid (g) 1.6 n/a 0.3 0.4 0.1 1.3 n/a n/a 0.9 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 40.4 n/a n/a n/a n/a 45 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.7 2.4 193.7 27.2 56.0 76.6 19.1 80.9 n/a 390.4 0.5 n/a 904 45
Calories 1,365.0 257.7 26.0 104.2 813.8 143.0 233.9 58.5 176.2 n/a 1,039.7 186.7 n/a 4,405 220
Calories (kj) 5,711.3 1,077.6 108.9 436.2 3,403.9 599.0 978.1 244.5 737.7 n/a 4,349.3 781.0 n/a 18,427 921
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Carbohydrates (g) 286.2 66.6 3.3 7.6 0.1 0.7 59.5 14.9 6.6 n/a 108.5 47.9 n/a 602 30
Cholesterol (mg) 0.0 0.0 0.0 22.8 244.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 639 32
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a 1.0 0.0 n/a 2 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 2.2 0.0 0.0 0.0 4.5 1.1 3.7 n/a 10.9 0.0 n/a 33 2
Folate (mcg) 686.3 0.0 187.2 8.1 3.4 47.0 0.0 0.0 15.3 n/a 165.7 0.0 n/a 1,113 56
Folate, DFE (mcg) 1,091.3 0.0 187.2 8.1 3.4 47.0 0.0 0.0 15.3 n/a 165.7 0.0 n/a 1,518 76
Folate, food (mcg) 108.8 0.0 187.2 8.1 3.4 47.0 0.0 0.0 15.3 n/a 165.7 0.0 n/a 536 27
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 578 29
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.0 n/a 0.5 1.1 0.2 1.7 n/a n/a 2.1 n/a n/a n/a n/a 19 1
Glycine (g) 1.4 n/a 0.2 0.1 0.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Histidine (g) 0.9 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Iron (mg) 17.4 0.0 0.2 0.1 0.0 1.8 0.6 0.2 1.1 n/a 3.6 0.0 n/a 25 1
Isoleucine (g) 1.3 n/a 0.2 0.3 0.1 0.7 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.2 0.5 0.1 1.1 n/a n/a 0.5 n/a n/a n/a n/a 5 0
Lysine (g) 0.9 n/a 0.3 0.4 0.1 0.9 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Magnesium (mg) 82.5 0.0 4.3 21.2 2.3 12.0 5.7 1.4 82.1 n/a 295.1 0.0 n/a 507 25
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.9 0.0 n/a 5 0
Methionine (g) 0.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.3 1.7 23.9 3.7 0.1 0.0 9.5 n/a 40.9 0.0 n/a 80 4
Niacin (mg) 22.1 0.0 3.2 0.1 0.0 0.1 0.0 0.0 1.0 n/a 3.2 0.0 n/a 30 1
Pantothenic acid (mg) 1.6 0.0 1.1 0.5 0.1 1.5 0.1 0.0 0.1 n/a 0.3 0.0 n/a 5 0
Phenylalanine (g) 2.0 n/a 0.1 0.3 0.0 0.7 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 405.0 0.0 51.0 151.4 27.2 198.0 4.3 1.1 148.3 n/a 585.7 0.0 n/a 1,572 79
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.2 3.5 1.9 0.1 0.0 3.7 n/a 13.2 0.0 n/a 24 1
Potassium (mg) 401.3 1.3 76.4 245.7 27.2 138.0 29.8 7.4 216.0 n/a 712.8 1.0 n/a 1,857 93
Proline (g) 4.5 n/a 0.1 0.5 0.1 0.5 n/a n/a 0.3 n/a n/a n/a n/a 6 0
Protein (g) 38.7 0.0 3.2 5.3 1.0 12.6 0.3 0.1 6.5 n/a 20.4 0.0 n/a 88 4
Retinol (mcg) 0.0 0.0 0.0 50.5 761.6 160.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 972 49
Riboflavin (mg) 1.9 0.0 0.3 0.3 0.0 0.5 0.0 0.0 0.3 n/a 0.9 0.0 n/a 4 0
Saturated Fat (g) 0.6 0.0 0.1 3.7 58.3 3.1 0.1 0.0 1.1 n/a 6.0 0.0 n/a 73 4
Selenium (mcg) 127.1 0.4 0.6 3.3 1.1 30.7 0.3 0.1 0.8 n/a 9.5 0.3 n/a 174 9
Serine (g) 1.9 n/a 0.2 0.3 0.1 1.0 n/a n/a 0.3 n/a n/a n/a n/a 4 0
Sodium (mg) 7.5 0.7 4.1 79.7 12.5 142.0 5.7 1.4 0.3 n/a 20.4 1.0 n/a 275 14
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 66.5 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 68 3
Sugar (g) 1.0 66.5 0.0 n/a 0.1 0.4 55.0 13.7 1.2 n/a 82.3 46.9 n/a 267 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 4 0
Threonine (g) 1.1 n/a 0.2 0.2 0.0 0.6 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 2.6 1.1 0.1 0.0 8.0 n/a 30.7 0.0 n/a 43 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 0.0 0.6 6.0 92.1 9.5 0.3 0.1 15.1 n/a 63.0 0.0 n/a 190 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.1 0.3 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 1.6 n/a 0.2 0.4 0.1 0.9 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 224.6 2,836.4 540.0 63.8 15.9 0.3 n/a 0.0 0.0 n/a 3,681 184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.7 776.3 160.0 2.8 0.7 0.0 n/a 0.0 0.0 n/a 994 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 82.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 150 8
Water (g) 44.7 0.0 0.4 142.7 20.4 76.2 81.2 20.3 1.4 n/a 32.0 0.1 n/a 419 21
Zinc (mg) 2.6 0.0 0.6 0.6 0.1 1.3 0.4 0.1 0.9 n/a 3.4 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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