Nutritional Facts: Christmas Stollen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
white flour
1/3 cup (67g)
caster sugar
2 teaspoons (8g)
dry yeast
2/3 cup (163g)
milk
1/2 cup (114g)
unsalted butter
2 (100g)
eggs
1 cup (142g)
green maraschino cherries
1/4 cup (35g)
green maraschino cherries
1/3 cup (31g)
sliced almonds
1 (0g)
lemon rind
1 cup (227g)
almond paste
2 tablespoons (48g)
icing sugar
1 to taste (0g)
margarine
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.2 0.0 0.7 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.2 0.2 0.0 0.8 n/a n/a 0.7 n/a n/a n/a n/a 4 0
Ash (g) 1.8 0.0 0.5 1.2 0.0 1.1 0.5 0.1 0.9 n/a 3.1 0.0 n/a 9 0
Aspartic acid (g) 1.6 n/a 0.3 0.4 0.1 1.3 n/a n/a 0.9 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 40.4 n/a n/a n/a n/a 45 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.7 2.4 193.7 27.2 56.0 76.6 19.1 80.9 n/a 390.4 0.5 n/a 904 45
Calories 1,365.0 257.7 26.0 104.2 813.8 143.0 233.9 58.5 176.2 n/a 1,039.7 186.7 n/a 4,405 220
Calories (kj) 5,711.3 1,077.6 108.9 436.2 3,403.9 599.0 978.1 244.5 737.7 n/a 4,349.3 781.0 n/a 18,427 921
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Carbohydrates (g) 286.2 66.6 3.3 7.6 0.1 0.7 59.5 14.9 6.6 n/a 108.5 47.9 n/a 602 30
Cholesterol (mg) 0.0 0.0 0.0 22.8 244.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 639 32
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a 1.0 0.0 n/a 2 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 2.2 0.0 0.0 0.0 4.5 1.1 3.7 n/a 10.9 0.0 n/a 33 2
Folate (mcg) 686.3 0.0 187.2 8.1 3.4 47.0 0.0 0.0 15.3 n/a 165.7 0.0 n/a 1,113 56
Folate, DFE (mcg) 1,091.3 0.0 187.2 8.1 3.4 47.0 0.0 0.0 15.3 n/a 165.7 0.0 n/a 1,518 76
Folate, food (mcg) 108.8 0.0 187.2 8.1 3.4 47.0 0.0 0.0 15.3 n/a 165.7 0.0 n/a 536 27
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 578 29
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.0 n/a 0.5 1.1 0.2 1.7 n/a n/a 2.1 n/a n/a n/a n/a 19 1
Glycine (g) 1.4 n/a 0.2 0.1 0.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Histidine (g) 0.9 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Iron (mg) 17.4 0.0 0.2 0.1 0.0 1.8 0.6 0.2 1.1 n/a 3.6 0.0 n/a 25 1
Isoleucine (g) 1.3 n/a 0.2 0.3 0.1 0.7 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.2 0.5 0.1 1.1 n/a n/a 0.5 n/a n/a n/a n/a 5 0
Lysine (g) 0.9 n/a 0.3 0.4 0.1 0.9 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Magnesium (mg) 82.5 0.0 4.3 21.2 2.3 12.0 5.7 1.4 82.1 n/a 295.1 0.0 n/a 507 25
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.9 0.0 n/a 5 0
Methionine (g) 0.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.3 1.7 23.9 3.7 0.1 0.0 9.5 n/a 40.9 0.0 n/a 80 4
Niacin (mg) 22.1 0.0 3.2 0.1 0.0 0.1 0.0 0.0 1.0 n/a 3.2 0.0 n/a 30 1
Pantothenic acid (mg) 1.6 0.0 1.1 0.5 0.1 1.5 0.1 0.0 0.1 n/a 0.3 0.0 n/a 5 0
Phenylalanine (g) 2.0 n/a 0.1 0.3 0.0 0.7 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 405.0 0.0 51.0 151.4 27.2 198.0 4.3 1.1 148.3 n/a 585.7 0.0 n/a 1,572 79
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.2 3.5 1.9 0.1 0.0 3.7 n/a 13.2 0.0 n/a 24 1
Potassium (mg) 401.3 1.3 76.4 245.7 27.2 138.0 29.8 7.4 216.0 n/a 712.8 1.0 n/a 1,857 93
Proline (g) 4.5 n/a 0.1 0.5 0.1 0.5 n/a n/a 0.3 n/a n/a n/a n/a 6 0
Protein (g) 38.7 0.0 3.2 5.3 1.0 12.6 0.3 0.1 6.5 n/a 20.4 0.0 n/a 88 4
Retinol (mcg) 0.0 0.0 0.0 50.5 761.6 160.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 972 49
Riboflavin (mg) 1.9 0.0 0.3 0.3 0.0 0.5 0.0 0.0 0.3 n/a 0.9 0.0 n/a 4 0
Saturated Fat (g) 0.6 0.0 0.1 3.7 58.3 3.1 0.1 0.0 1.1 n/a 6.0 0.0 n/a 73 4
Selenium (mcg) 127.1 0.4 0.6 3.3 1.1 30.7 0.3 0.1 0.8 n/a 9.5 0.3 n/a 174 9
Serine (g) 1.9 n/a 0.2 0.3 0.1 1.0 n/a n/a 0.3 n/a n/a n/a n/a 4 0
Sodium (mg) 7.5 0.7 4.1 79.7 12.5 142.0 5.7 1.4 0.3 n/a 20.4 1.0 n/a 275 14
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 66.5 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 68 3
Sugar (g) 1.0 66.5 0.0 n/a 0.1 0.4 55.0 13.7 1.2 n/a 82.3 46.9 n/a 267 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 4 0
Threonine (g) 1.1 n/a 0.2 0.2 0.0 0.6 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 2.6 1.1 0.1 0.0 8.0 n/a 30.7 0.0 n/a 43 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 0.0 0.6 6.0 92.1 9.5 0.3 0.1 15.1 n/a 63.0 0.0 n/a 190 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.1 0.3 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 1.6 n/a 0.2 0.4 0.1 0.9 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 224.6 2,836.4 540.0 63.8 15.9 0.3 n/a 0.0 0.0 n/a 3,681 184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.7 776.3 160.0 2.8 0.7 0.0 n/a 0.0 0.0 n/a 994 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 82.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 150 8
Water (g) 44.7 0.0 0.4 142.7 20.4 76.2 81.2 20.3 1.4 n/a 32.0 0.1 n/a 419 21
Zinc (mg) 2.6 0.0 0.6 0.6 0.1 1.3 0.4 0.1 0.9 n/a 3.4 0.0 n/a 10 1

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