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Nutritional Facts: Squash and Quinoa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breast halves
1/3 cup (53g)
shallots
2 teaspoons (9g)
olive oil
28 ounces (794g)
fat free chicken broth
1 cup (237g)
water
3/4 cup (188g)
apricot nectar
1/4 teaspoon (0g)
ground ginger
1 teaspoon (2g)
ground cumin
3/4 cup (128g)
quinoa
1 lb (455g)
butternut squash
1/2 cup (75g)
red peppers
2 small (236g)
zucchini
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 4.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.7 0.2 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.1 0.0 0.1 n/a n/a 0.0 n/a 1.4 0.3 0.0 0.1 n/a 7 1
Ash (g) 3.9 0.4 0.0 8.3 0.2 0.5 0.0 0.2 3.0 3.6 0.4 1.4 0.0 22 4
Aspartic acid (g) 6.8 0.1 0.0 0.2 n/a n/a 0.0 n/a 1.4 0.5 0.2 0.3 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 19.7 0.1 31.8 7.1 13.2 0.5 19.6 59.9 218.4 5.2 37.8 0.2 430 72
Calories 387.8 38.4 79.6 31.8 0.0 105.4 1.5 7.9 469.2 204.8 23.1 40.1 0.4 1,390 232
Calories (kj) 1,622.7 160.9 332.9 142.9 0.0 440.5 6.3 32.9 1,962.2 855.4 96.1 165.2 1.5 5,820 970
Carbohydrates (g) 0.0 9.0 0.0 1.1 0.0 27.1 0.3 0.9 81.8 53.2 4.5 7.3 0.1 185 31
Cholesterol (mg) 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.1 0.0 2 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.2 8.9 9.1 1.6 2.4 0.0 23 4
Folate (mcg) 13.6 18.1 0.0 7.9 0.0 1.9 0.1 0.2 234.6 122.9 34.3 56.6 0.1 490 82
Folate, DFE (mcg) 13.6 18.1 0.0 n/a 0.0 1.9 0.1 0.2 234.6 122.9 34.3 56.6 0.1 482 80
Folate, food (mcg) 13.6 18.1 0.0 7.9 0.0 1.9 0.1 0.2 234.6 122.9 34.3 56.6 0.1 490 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.5 1.7 3.3 n/a 9 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 4.5 1.4 2.5 n/a 10 2
Glutamic acid (g) 10.7 0.3 0.0 2.3 n/a n/a 0.0 n/a 2.4 0.8 0.2 0.3 n/a 17 3
Glycine (g) 3.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.9 0.2 0.0 0.1 n/a 5 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.6 0.1 1.1 0.0 0.7 0.1 1.4 5.8 3.2 0.3 0.9 0.0 15 3
Isoleucine (g) 3.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.2 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 1.1 0.3 0.0 0.2 n/a 8 1
Lysine (g) 6.9 0.1 0.0 0.2 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.2 n/a 8 1
Magnesium (mg) 88.5 11.2 0.0 7.9 2.4 9.4 1.0 7.7 251.2 154.7 8.9 42.5 0.2 585 98
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.1 2.6 0.9 0.1 0.4 0.0 5 1
Methionine (g) 1.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.6 0.0 6.6 0.0 0.0 0.1 0.0 0.3 2.1 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 35.5 0.1 0.0 4.4 0.0 0.5 0.0 0.1 1.9 5.5 0.7 1.1 0.0 50 8
Pantothenic acid (mg) 4.8 0.2 0.0 1.0 0.0 0.2 0.0 n/a 1.0 1.8 0.2 0.5 n/a 10 2
Phenylalanine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.2 0.0 0.1 n/a 4 1
Phosphorus (mg) 714.4 32.0 0.0 87.3 0.0 16.9 0.8 10.5 582.7 150.2 19.4 89.7 0.3 1,704 284
Phytosterols n/a 2.7 19.9 n/a n/a n/a 0.4 1.4 n/a n/a n/a n/a 0.1 24 4
Polyunsaturated Fat (g) 1.4 0.0 0.9 0.0 0.0 0.0 0.0 0.1 4.2 0.2 0.1 0.2 0.0 7 1
Potassium (mg) 1,258.7 178.0 0.1 238.1 2.4 214.6 5.9 37.5 717.8 1,601.6 157.2 616.0 2.3 5,030 838
Proline (g) 2.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.1 n/a 4 1
Protein (g) 72.2 1.3 0.0 4.3 0.0 0.7 0.0 0.4 18.0 4.6 0.7 2.9 0.0 105 18
Retinol (mcg) 30.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 1.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 4 1
Selenium (mcg) 108.9 0.6 0.0 17.5 0.0 0.0 0.3 0.1 10.8 2.3 0.1 0.5 0.0 141 23
Serine (g) 2.8 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.2 0.0 0.1 n/a 4 1
Sodium (mg) 394.6 6.4 0.2 3,246.6 7.1 5.6 0.1 3.5 6.4 18.2 3.0 18.9 0.0 3,711 618
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 66.6 n/a 0.0 0.0 n/a 67 11
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.0 1.2 0.0 26.0 0.0 0.0 n/a 10.0 3.1 5.9 0.0 46 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.0 1 0
Threonine (g) 3.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.6 n/a 1.3 n/a 0.0 0.6 0.0 0.1 3.1 6.6 1.2 0.3 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 5.8 n/a 0.1 n/a n/a 6 1
Total Fat (g) 8.8 0.1 9.0 1.3 0.0 0.2 0.0 0.5 7.7 0.5 0.2 0.8 0.0 29 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.2 0.0 0.1 n/a 3 1
Valine (g) 3.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.2 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 102.1 634.0 0.0 n/a 0.0 2,477.4 0.1 26.7 17.9 48,366.5 2,332.6 472.0 46.8 54,476 9,079
Vitamin A, RAE (mcg) 30.6 32.0 0.0 n/a 0.0 124.2 0.0 1.3 1.3 2,420.6 117.0 23.6 2.3 2,753 459
Vitamin B-12 (mcg) 0.7 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.2 0.4 0.0 5 1
Vitamin C (mg) 4.1 4.3 0.0 0.0 0.0 1.1 0.0 0.2 n/a 95.6 95.1 42.2 0.1 243 40
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 257.8 42.5 0.0 778.7 236.8 159.8 0.0 0.2 16.9 393.2 68.7 223.7 0.0 2,178 363
Zinc (mg) 2.0 0.2 0.0 0.2 0.0 0.2 0.0 0.1 4.0 0.7 0.2 0.8 0.0 8 1

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