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Nutritional Facts: Roasted Red Peppers With Lamb, Eggplant and Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (296g)
red bell peppers
2 tablespoons (27g)
peanut oil
2 (6g)
garlic cloves
1 piece (0g)
gingerroot
10 ounces (284g)
ground lamb
1/2 (229g)
eggplants
2 tablespoons (29g)
rice wine
1 tablespoon (0g)
chili-garlic sauce
1 tablespoon (18g)
light soy sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
extra virgin olive oil
8 (35g)
kalamata olives
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 2.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 0.1 0.0 0.0 n/a 2.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Ash (g) 1.4 0.0 0.1 n/a 2.5 1.6 0.0 n/a 3.2 1.5 0.0 0.0 0.8 11 3
Aspartic acid (g) 0.8 0.0 0.0 n/a 4.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.7 0.0 10.9 n/a 45.4 20.6 1.5 n/a 3.6 0.4 2.5 0.1 31.0 137 34
Calories 91.8 238.7 8.9 n/a 800.9 55.0 39.0 n/a 10.8 0.0 1.4 119.3 40.5 1,406 352
Calories (kj) 381.8 998.7 37.4 n/a 3,351.2 233.6 163.3 n/a 45.2 0.0 6.0 499.4 169.3 5,886 1,471
Carbohydrates (g) 17.8 0.0 2.0 n/a 0.0 13.1 1.5 n/a 1.0 0.0 0.4 0.0 2.2 38 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 207.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 207 52
Copper (mg) 0.1 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.2 0.0 0.1 n/a 0.0 7.8 0.0 n/a 0.1 0.0 0.1 0.0 1.1 16 4
Folate (mcg) 136.2 0.0 0.2 n/a 51.1 50.4 0.0 n/a 3.2 0.0 0.1 0.0 0.0 241 60
Folate, DFE (mcg) 136.2 0.0 0.2 n/a 51.1 50.4 0.0 n/a 3.2 0.0 0.1 0.0 0.0 241 60
Folate, food (mcg) 136.2 0.0 0.2 n/a 51.1 50.4 0.0 n/a 3.2 0.0 0.1 0.0 0.0 241 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.6 0.0 0.0 n/a 6.8 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 8 2
Glycine (g) 0.1 0.0 0.0 n/a 2.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.1 0.0 0.0 n/a 1.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.0 0.1 n/a 4.4 0.5 0.0 n/a 0.4 0.0 0.1 0.1 1.2 8 2
Isoleucine (g) 0.1 0.0 0.0 n/a 2.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 3.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.1 0.0 0.0 n/a 4.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 35.5 0.0 1.5 n/a 59.6 32.1 1.7 n/a 7.2 0.0 1.0 0.0 1.4 140 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 n/a 0.1 0.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 12.5 0.0 n/a 27.3 0.0 0.0 n/a 0.0 0.0 0.0 9.8 2.8 52 13
Niacin (mg) 2.9 0.0 0.0 n/a 16.9 1.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 22 6
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 1.8 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.9 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 77.0 0.0 9.2 n/a 445.9 57.3 1.7 n/a 23.4 0.0 0.9 0.0 1.1 616 154
Phytosterols n/a 55.9 n/a n/a n/a 16.0 n/a n/a n/a 0.0 0.5 29.8 n/a 102 26
Polyunsaturated Fat (g) 0.2 8.6 0.0 n/a 5.3 0.2 0.0 n/a 0.0 0.0 0.0 1.4 0.3 16 4
Potassium (mg) 624.6 0.0 24.1 n/a 630.5 526.7 7.3 n/a 38.2 0.1 7.6 0.1 2.8 1,862 465
Proline (g) 0.1 0.0 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Protein (g) 2.9 0.0 0.4 n/a 47.0 2.3 0.1 n/a 1.9 0.0 0.1 0.0 0.3 55 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.6 0.0 n/a 28.9 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.5 36 9
Selenium (mcg) 0.3 0.0 0.9 n/a 53.4 0.7 0.4 n/a 0.1 0.0 0.0 0.0 0.3 56 14
Serine (g) 0.1 0.0 0.0 n/a 1.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 11.8 0.0 1.0 n/a 167.6 4.6 0.6 n/a 1,005.5 581.4 0.1 0.3 258.7 2,032 508
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 12.4 0.0 0.1 n/a 0.0 5.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 2.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 4.7 4.2 0.0 n/a 0.6 0.7 0.0 n/a 0.0 0.0 0.0 1.9 0.6 13 3
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 5 1
Total Fat (g) 0.9 27.0 0.0 n/a 66.5 0.4 0.0 n/a 0.0 0.0 0.0 13.5 3.8 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.1 0.0 0.0 n/a 2.5 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 9,267.8 0.0 0.5 n/a 0.0 61.8 0.0 n/a 0.0 0.0 3.1 0.0 141.9 9,475 2,369
Vitamin A, RAE (mcg) 464.7 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.0 0.0 0.2 0.0 7.0 474 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 378.0 0.0 1.9 n/a 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 385 96
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 272.9 0.0 3.5 n/a 168.9 211.6 22.8 n/a 11.9 0.0 0.1 0.0 28.2 720 180
Zinc (mg) 0.7 0.0 0.1 n/a 9.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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