Nutritional Facts: Raw Beet Top Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (0g)
beet leaves
 1/2 bunch (5g)
parsley
 1/4 cup (24g)
gingerroot
 1/2 (101g)
avocados
 3 (54g)
mushrooms
 2 medium (246g)
tomatoes
 1/4 cup (54g)
olive oil
 1 teaspoon (6g)
salt
 2 pinches (0g)
pepper
 1 dash (1g)
garlic powder
 1 cup (237g)
water
 1/2 (101g)
avocados
 2 (36g)
mushrooms
 1 stalk (40g)
celery
 1/2 (31g)
carrots
 1 small (91g)
fresh tomatoes
 Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.1 0.2 1.6 0.5 1.2 0.0 6.0 0.0 0.0 0.2 1.6 0.3 0.3 0.3 0.5 13 4
Aspartic acid n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.1 1 0
Beta-sitosterol n/a n/a n/a 76.4 0.0 n/a n/a n/a n/a n/a n/a 76.4 0.0 n/a n/a n/a 153 51
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.9 3.8 12.1 1.6 24.6 0.5 1.4 0.9 0.6 7.1 12.1 1.1 16.0 10.1 9.1 108 36
Calories n/a 1.8 19.2 160.8 11.9 44.3 477.4 0.0 0.5 2.6 0.0 160.8 7.9 6.4 12.5 16.4 922 307
Calories (kj) n/a 7.6 79.9 673.4 50.2 182.0 1,997.5 0.0 2.1 10.7 0.0 673.4 33.5 26.8 52.8 67.3 3,857 1,286
Campesterol n/a n/a n/a 5.0 1.1 n/a n/a n/a n/a n/a n/a 5.0 0.7 n/a n/a n/a 12 4
Carbohydrates n/a 0.3 4.3 8.6 1.8 9.6 0.0 0.0 0.1 0.6 0.0 8.6 1.2 1.2 2.9 3.5 43 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.5 6.7 0.5 3.0 0.0 0.0 0.1 0.1 0.0 6.7 0.4 0.6 0.9 1.1 21 7
Folate n/a 7.6 2.6 81.4 9.2 36.9 0.0 0.0 0.0 0.4 0.0 81.4 6.1 14.4 5.8 13.7 259 86
Folate, DFE n/a 7.6 2.6 81.4 9.2 36.9 0.0 0.0 0.0 0.4 0.0 81.4 6.1 14.4 5.8 13.7 259 86
Folate, food n/a 7.6 2.6 81.4 9.2 36.9 0.0 0.0 0.0 0.4 0.0 81.4 6.1 14.4 5.8 13.7 259 86
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.1 3.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.2 1.2 5 2
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.8 3.1 n/a n/a 0.0 0.0 n/a 0.4 0.5 0.2 0.2 1.1 7 2
Glutamic acid n/a 0.0 0.0 0.3 0.2 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.4 3 1
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.6 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.2 3 1
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 2.5 10.3 29.1 4.9 27.1 0.0 0.1 0.3 0.6 2.4 29.1 3.2 4.4 3.7 10.0 128 43
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 0.1 39.4 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 59 20
Niacin n/a 0.1 0.2 1.7 1.9 1.5 0.0 0.0 0.0 0.0 0.0 1.7 1.3 0.1 0.3 0.5 9 3
Pantothenic acid n/a 0.0 0.0 1.4 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.1 0.1 5 2
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 2.9 8.2 52.3 46.4 59.0 0.0 0.0 0.3 3.2 0.0 52.3 31.0 9.6 10.7 21.8 298 99
Phytosterols n/a 0.3 3.6 n/a n/a 17.2 119.3 0.0 0.2 0.1 n/a n/a n/a 2.4 n/a 6.4 149 50
Polyunsaturated Fat n/a 0.0 0.0 1.8 0.1 0.2 5.7 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.1 10 3
Potassium n/a 27.7 99.6 487.4 171.7 583.0 0.5 0.5 2.7 9.2 2.4 487.4 114.5 104.0 97.6 215.7 2,404 801
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.1 0.4 2.0 1.7 2.2 0.0 0.0 0.0 0.1 0.0 2.0 1.1 0.3 0.3 0.8 11 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 2.1 0.0 0.1 7.5 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 12 4
Selenium n/a 0.0 0.2 0.4 5.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 3.3 0.2 0.0 0.0 10 3
Serine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium n/a 2.8 3.1 7.0 2.7 12.3 1.1 2,325.5 0.0 0.5 7.1 7.0 1.8 32.0 21.0 4.6 2,429 810
Starch n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 1 0
Stigmasterol n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 1 0
Sugar n/a 0.0 0.4 0.7 1.1 6.5 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7 1.4 2.4 15 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 2.1 0.0 1.3 7.7 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.2 0.5 14 5
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 2 1
Total Fat n/a 0.0 0.2 14.7 0.2 0.5 54.0 0.0 0.0 0.0 0.0 14.7 0.1 0.1 0.1 0.2 85 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 421.2 0.0 146.7 0.0 2,049.2 0.0 0.0 1.1 0.0 0.0 146.7 0.0 179.6 5,095.3 758.0 8,798 2,933
Vitamin A, RAE n/a 21.1 0.0 7.0 0.0 103.3 0.0 0.0 0.1 0.0 0.0 7.0 0.0 8.8 254.7 38.2 440 147
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 6.7 1.2 10.1 1.1 33.7 0.0 0.0 0.0 0.0 0.0 10.1 0.8 1.2 1.8 12.5 79 26
Vitamin D n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 6 2
Water n/a 4.4 18.9 73.6 49.9 232.5 0.0 0.0 0.0 0.0 236.8 73.6 33.3 38.2 26.9 86.0 874 291
Zinc n/a 0.1 0.1 0.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.2 3 1

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