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Nutritional Facts: The Broon's Clapshot for Burn's Night

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 lb (454g)
swede
1 medium (110g)
onions
2 tablespoons (6g)
chives
3 ounces (85g)
butter
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.7 0.1 0.0 0.0 1 1
Ash (g) 4.9 3.7 0.4 0.1 1.8 11 5
Aspartic acid (g) 2.1 0.4 0.1 0.0 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 3.4 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 213.4 25.3 5.5 20.4 319 160
Calories 349.6 163.4 44.0 1.8 609.9 1,169 584
Calories (kj) 1,457.3 685.5 182.6 7.6 2,550.8 4,884 2,442
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 79.3 36.9 10.3 0.3 0.1 127 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 182.9 183 91
Copper (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.0 11.4 1.9 0.2 0.0 23 12
Folate (mcg) 72.6 95.3 20.9 6.3 2.6 198 99
Folate, DFE (mcg) 72.6 95.3 20.9 6.3 2.6 198 99
Folate, food (mcg) 72.6 95.3 20.9 6.3 2.6 198 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 1.4 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 2.2 n/a n/a 4 2
Glutamic acid (g) 1.6 0.6 0.3 0.0 0.2 3 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0 0
Iron (mg) 3.5 2.4 0.2 0.1 0.0 6 3
Isoleucine (g) 0.3 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 0.1 1 0
Lysine (g) 0.5 0.2 0.0 0.0 0.1 1 0
Magnesium (mg) 104.4 104.4 11.0 2.5 1.7 224 112
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.8 0.1 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 17.9 18 9
Niacin (mg) 4.8 3.2 0.1 0.0 0.0 8 4
Pantothenic acid (mg) 1.3 0.7 0.1 0.0 0.1 2 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 258.8 263.3 31.9 3.5 20.4 578 289
Phytosterols (mg) 22.7 n/a 16.5 0.5 n/a 40 20
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 2.6 3 2
Potassium (mg) 1,911.3 1,530.0 160.6 17.8 20.4 3,640 1,820
Proline (g) 0.3 n/a 0.0 0.0 0.1 0 0
Protein (g) 9.2 5.4 1.2 0.2 0.7 17 8
Retinol (mcg) 0.0 0.0 0.0 0.0 570.7 571 285
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 43.7 44 22
Selenium (mcg) 1.4 3.2 0.6 0.1 0.9 6 3
Serine (g) 0.3 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 90.8 4.4 0.2 607.3 730 365
Starch (g) 70.1 n/a 0.0 n/a n/a 70 35
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a 1.1 n/a n/a 2 1
Sugar (g) 3.5 25.4 4.7 0.1 0.1 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.4 0.0 0.0 2.0 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 0.9 0.1 0.0 69.0 70 35
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 3 1
TransFatty acids n/a n/a n/a n/a 2.8 3 1
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.2 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 9.1 9.1 2.2 261.2 2,125.5 2,407 1,204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.1 581.8 595 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.3 0.5 0.1 0.0 0.0 2 1
Vitamin C (mg) 89.4 113.5 8.1 3.5 0.0 215 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.0 51 26
Water (g) 360.2 407.1 98.0 5.4 13.5 884 442
Zinc (mg) 1.3 1.5 0.2 0.0 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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