Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 (522g) cherrystone clams |
12 ounces (340g) bacon |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 cup (149g) green peppers |
1 1/2 cups (192g) carrots |
1 cup (101g) celery |
28 ounces (794g) crushed tomatoes |
28 ounces (794g) diced tomatoes |
3 cups (725g) clam juice |
3 cups (732g) chicken broth |
1 tablespoon (0g) italian seasoning |
1 teaspoon (2g) fresh ground pepper |
4 (544g) yukon gold potatoes |
1/2 cup (30g) fresh parsley |
1 lb (453g) cooked shrimp |
Total | 1 serving | |
| Alanine (g) | 4.6 | 2.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 6.4 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 2.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 10.2 | 21 | 3 |
| Ash (g) | 9.5 | 8.5 | 0.8 | 0.1 | 0.6 | 1.9 | 0.8 | 10.7 | 4.0 | 6.2 | 7.5 | n/a | 0.1 | 5.0 | 0.7 | 14.1 | 70 | 9 |
| Aspartic acid (g) | 8.4 | 3.7 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 1.7 | 1.1 | 0.3 | n/a | n/a | 0.0 | 2.5 | 0.1 | 11.5 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 203.6 | 20.4 | 55.2 | 16.3 | 14.9 | 63.4 | 40.4 | 269.9 | 79.4 | 58.0 | 29.3 | n/a | 10.2 | 27.2 | 41.4 | 412.5 | 1,342 | 168 |
| Calories | 448.9 | 1,558.1 | 96.0 | 13.4 | 29.8 | 78.7 | 16.2 | 254.0 | 142.9 | 347.9 | 117.1 | n/a | 5.8 | 473.3 | 10.8 | 539.5 | 4,132 | 517 |
| Calories (kj) | 1,879.2 | 6,524.9 | 398.4 | 56.1 | 125.2 | 332.2 | 67.7 | 1,063.7 | 587.4 | 1,449.6 | 490.4 | n/a | 24.2 | 1,985.6 | 45.3 | 2,253.1 | 17,283 | 2,160 |
| Carbohydrates (g) | 18.6 | 2.2 | 22.4 | 3.0 | 6.9 | 18.4 | 3.0 | 57.9 | 30.9 | 79.4 | 2.8 | n/a | 1.5 | 109.5 | 1.9 | 6.9 | 365 | 46 |
| Cholesterol (mg) | 156.6 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 956.5 | 1,344 | 168 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 1.2 | 6 | 1 |
| Cystine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.2 | 2.5 | 5.4 | 1.6 | 15.1 | 9.5 | 2.9 | 0.0 | n/a | 0.6 | 9.8 | 1.0 | 0.0 | 53 | 7 |
| Folate (mcg) | 26.1 | 6.8 | 45.6 | 0.3 | 14.9 | 36.5 | 36.4 | 103.2 | 119.1 | 58.0 | 14.6 | n/a | 0.4 | 54.4 | 45.6 | 108.8 | 671 | 84 |
| Folate, DFE (mcg) | 26.1 | 6.8 | 45.6 | 0.3 | 14.9 | 36.5 | 36.4 | 103.2 | 119.1 | 58.0 | 14.6 | n/a | 0.4 | 54.4 | 45.6 | 108.8 | 671 | 84 |
| Folate, food (mcg) | 26.1 | 6.8 | 45.6 | 0.3 | 14.9 | 36.5 | 36.4 | 103.2 | 119.1 | 58.0 | 14.6 | n/a | 0.4 | 54.4 | 45.6 | 108.8 | 671 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.1 | n/a | 1.7 | 1.1 | 0.5 | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 19 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.7 | n/a | 1.7 | 1.1 | 0.6 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 11.7 | 5.8 | 0.6 | 0.1 | 0.3 | 0.7 | 0.1 | 4.5 | 3.4 | 0.9 | n/a | n/a | 0.0 | 1.7 | 0.1 | 18.1 | 48 | 6 |
| Glycine (g) | 3.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 6.1 | 13 | 2 |
| Histidine (g) | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 6 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 1.6 | 0.5 | 0.2 | 0.5 | 0.6 | 0.2 | 10.3 | 2.1 | 1.1 | 1.5 | n/a | 0.2 | 1.7 | 1.9 | 1.5 | 32 | 4 |
| Isoleucine (g) | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4.8 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.3 | 3.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 8.8 | 20 | 2 |
| Lysine (g) | 5.9 | 3.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 9.8 | 21 | 3 |
| Magnesium (mg) | 99.2 | 40.8 | 24.0 | 2.3 | 14.9 | 23.0 | 11.1 | 158.8 | 87.3 | 36.2 | 7.3 | n/a | 3.9 | 119.7 | 15.0 | 167.7 | 811 | 101 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 1.5 | 0.9 | 0.2 | 0.7 | n/a | 0.3 | 0.8 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.6 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 72 | 9 |
| Niacin (mg) | 1.8 | 13.0 | 0.3 | 0.1 | 0.7 | 1.9 | 0.3 | 9.7 | 4.7 | 1.7 | 10.0 | n/a | 0.0 | 7.8 | 0.4 | 12.1 | 65 | 8 |
| Pantothenic acid (mg) | 0.8 | 1.8 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 2.2 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 2.8 | 0.1 | 2.4 | 13 | 2 |
| Phenylalanine (g) | 2.9 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 4.5 | 10 | 1 |
| Phosphorus (mg) | 1,033.6 | 639.6 | 69.6 | 13.8 | 29.8 | 67.2 | 24.2 | 254.0 | 190.5 | 79.7 | 219.6 | n/a | 3.6 | 239.4 | 17.4 | 1,387.2 | 4,269 | 534 |
| Phytosterols | n/a | n/a | 36.0 | n/a | 13.4 | n/a | 6.1 | n/a | 55.6 | n/a | n/a | n/a | 2.1 | n/a | 1.5 | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 16.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 22 | 3 |
| Potassium (mg) | 240.1 | 707.6 | 350.4 | 36.1 | 260.8 | 614.4 | 262.6 | 2,325.8 | 1,881.3 | 645.1 | 629.5 | n/a | 30.6 | 2,061.8 | 166.2 | 770.7 | 10,983 | 1,373 |
| Proline (g) | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4.7 | 11 | 1 |
| Protein (g) | 76.6 | 39.5 | 2.6 | 0.6 | 1.3 | 1.8 | 0.7 | 13.0 | 7.0 | 4.3 | 14.8 | n/a | 0.2 | 10.2 | 0.9 | 103.3 | 277 | 35 |
| Retinol (mcg) | 469.8 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 408.0 | 915 | 114 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 51.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 55 | 7 |
| Selenium (mcg) | 159.7 | 68.7 | 1.2 | 1.3 | 0.0 | 0.2 | 0.4 | 4.8 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 224.4 | 465 | 58 |
| Serine (g) | 3.6 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4.2 | 11 | 1 |
| Sodium (mg) | 3,137.2 | 2,833.8 | 9.6 | 1.5 | 4.5 | 132.5 | 80.8 | 1,047.8 | 39.7 | 2,623.8 | 2,239.9 | n/a | 0.5 | 21.8 | 16.8 | 4,293.1 | 16,483 | 2,060 |
| Starch (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sucrose (g) | 0.0 | n/a | 2.4 | n/a | 0.2 | 6.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | 0.1 | 3.6 | 9.1 | 1.8 | n/a | 20.9 | 24.0 | 2.1 | n/a | 0.0 | 4.7 | 0.3 | 0.0 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 3.7 | 1.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.9 | 0.0 | 0.0 | 0.6 | 1.3 | 0.3 | n/a | 4.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 10.0 | 22 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.9 | 7 | 1 |
| Total Fat (g) | 5.0 | 153.2 | 0.2 | 0.0 | 0.3 | 0.5 | 0.2 | 2.2 | 1.6 | 1.4 | 4.2 | n/a | 0.1 | 0.5 | 0.2 | 7.7 | 177 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 3 | 0 |
| Tyrosine (g) | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3.9 | 9 | 1 |
| Valine (g) | 3.9 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 4.8 | 12 | 2 |
| Vitamin A, IU (IU) | 1,566.0 | 125.9 | 4.8 | 0.8 | 551.3 | 32,075.5 | 453.5 | 5,548.6 | 6,612.2 | 1,080.0 | 0.0 | n/a | 12.6 | 16.3 | 2,527.2 | 1,228.5 | 51,803 | 6,475 |
| Vitamin A, RAE (mcg) | 469.8 | 37.4 | 0.0 | 0.0 | 26.8 | 1,603.2 | 22.2 | 277.8 | 333.4 | 50.7 | 0.0 | n/a | 0.6 | 0.0 | 126.3 | 408.0 | 3,356 | 420 |
| Vitamin B-12 (mcg) | 58.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 70 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 1.2 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 1.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 2.8 | 119.8 | 11.3 | 3.1 | 73.0 | 108.7 | 36.2 | 0.0 | n/a | 0.0 | 70.7 | 39.9 | 0.0 | 483 | 60 |
| Vitamin D (IU) | 5.2 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 238 | 30 |
| Water (g) | 412.3 | 136.8 | 213.9 | 5.3 | 139.9 | 169.5 | 96.4 | 710.0 | 750.3 | 633.5 | 702.4 | n/a | 0.3 | 418.8 | 26.3 | 324.4 | 4,740 | 592 |
| Zinc (mg) | 2.7 | 4.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.1 | 2.1 | 1.3 | 0.6 | 0.7 | n/a | 0.0 | 1.6 | 0.3 | 7.4 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.