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Nutritional Facts: Pearl (Israeli) Couscous With Garam Masala and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
pine nuts
2 tablespoons (27g)
olive oil
1 (20g)
shallots
1 (61g)
carrots
2 tablespoons (31g)
lemon juice
1 tablespoon (50g)
garam masala
1 1/4 cups (305g)
chicken broth
1 cup (173g)
israeli couscous
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.8 1 0
Ash (g) 0.4 0.0 0.2 0.6 0.1 n/a 3.1 1.1 5 1
Aspartic acid (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.7 0.3 7.4 20.1 1.8 n/a 12.2 41.5 86 22
Calories 113.6 238.7 14.4 25.0 6.7 n/a 48.8 650.5 1,098 274
Calories (kj) 475.2 998.7 60.4 105.5 27.8 n/a 204.4 2,721.3 4,593 1,148
Carbohydrates (g) 2.2 0.0 3.4 5.8 2.1 n/a 1.2 134.0 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.6 0.0 n/a 1.7 0.1 n/a 0.0 8.7 11 3
Folate (mcg) 5.7 0.0 6.8 11.6 6.1 n/a 6.1 34.6 71 18
Folate, DFE (mcg) 5.7 0.0 6.8 11.6 6.1 n/a 6.1 34.6 71 18
Folate, food (mcg) 5.7 0.0 6.8 11.6 6.1 n/a 6.1 34.6 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 0.3 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.0 0.1 0.2 n/a n/a n/a 8.0 9 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Iron (mg) 0.9 0.2 0.2 0.2 0.0 n/a 0.6 1.9 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 1.5 2 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.4 1 0
Magnesium (mg) 42.4 0.0 4.2 7.3 1.8 n/a 3.1 76.1 135 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.0 n/a 0.3 1.3 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 3.2 19.7 0.0 0.0 0.0 n/a 0.7 0.2 24 6
Niacin (mg) 0.7 0.0 0.0 0.6 0.0 n/a 4.2 6.0 12 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.1 2.2 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Phosphorus (mg) 97.0 0.0 12.0 21.4 2.4 n/a 91.5 294.1 518 130
Phytosterols (mg) 23.8 59.7 1.0 n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 5.7 2.8 0.0 0.1 0.0 n/a 0.3 0.4 9 2
Potassium (mg) 100.7 0.3 66.8 195.2 31.4 n/a 262.3 287.2 944 236
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 2.4 3 1
Protein (g) 2.3 0.0 0.5 0.6 0.1 n/a 6.2 22.1 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 0.8 3.7 0.0 0.0 0.0 n/a 0.5 0.2 5 1
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 1 0
Sodium (mg) 0.3 0.5 2.4 42.1 0.3 n/a 933.3 17.3 996 249
Starch (g) 0.2 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a n/a 2.2 0.1 n/a n/a n/a 3 1
Sugar (g) 0.6 0.0 n/a 2.9 0.8 n/a 0.9 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.6 3.9 n/a 0.4 0.0 n/a 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 11.5 27.0 0.0 0.1 0.1 n/a 1.7 1.1 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Vitamin A, IU (IU) 4.9 0.0 238.0 10,190.7 1.8 n/a 0.0 0.0 10,435 2,609
Vitamin A, RAE (mcg) 0.2 0.0 12.0 509.4 0.0 n/a 0.0 0.0 522 130
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.1 0.0 1.6 3.6 11.8 n/a 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.4 0.0 16.0 53.9 28.2 n/a 292.6 14.8 406 101
Zinc (mg) 1.1 0.0 0.1 0.1 0.0 n/a 0.3 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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