Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (50g) sugar |
1 teaspoon (3g) ground cinnamon |
2 (364g) apples |
2 tablespoons (42g) honey |
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (2g) salt |
2/3 cup (163g) low-fat yogurt |
1/4 cup (57g) butter |
3 tablespoons (44g) skim milk |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.9 | 0.0 | 8.3 | 1.5 | 1.8 | 1.2 | 0.4 | 0.5 | 15 | 1 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 26.2 | 21.8 | 2.5 | 28.1 | 1.0 | 846.9 | 0.4 | 299.0 | 13.6 | 63.3 | 28.0 | 1,331 | 111 |
| Calories | 195.0 | 6.5 | 189.3 | 127.7 | 682.5 | 387.0 | 5.9 | 0.0 | 103.0 | 406.9 | 18.2 | 71.5 | 2,193 | 183 |
| Calories (kj) | 815.5 | 27.0 | 793.5 | 534.2 | 2,855.6 | 1,618.0 | 24.5 | 0.0 | 433.0 | 1,701.9 | 75.3 | 299.5 | 9,178 | 765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.4 | 2.1 | 50.3 | 34.6 | 143.1 | 100.0 | 2.8 | 0.0 | 11.5 | 0.0 | 2.5 | 0.4 | 398 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 122.0 | 0.9 | 186.0 | 319 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 8.7 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 10.9 | 0.8 | 343.1 | 0.0 | 0.0 | 0.0 | 18.0 | 1.7 | 2.7 | 23.5 | 401 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 10.9 | 0.8 | 545.6 | 0.0 | 0.0 | 0.0 | 18.0 | 1.7 | 2.7 | 23.5 | 603 | 50 |
| Folate, food (mcg) | 0.0 | 0.2 | 10.9 | 0.8 | 54.4 | 0.0 | 0.0 | 0.0 | 18.0 | 1.7 | 2.7 | 23.5 | 112 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | 0.0 | 21.5 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 39 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 8.8 | 15.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 24 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.4 | 0.8 | 10 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 8.7 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.6 | 18.2 | 0.8 | 41.3 | 0.0 | 4.5 | 0.0 | 27.8 | 1.1 | 7.1 | 6.0 | 108 | 9 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 11.9 | 0.0 | 1.8 | 15 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 1.7 | 40.0 | 1.7 | 202.5 | 0.0 | 1,140.6 | 0.0 | 235.3 | 13.6 | 49.6 | 99.0 | 1,784 | 149 |
| Phytosterols | n/a | 0.7 | 43.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.0 | 4 | 0 |
| Potassium (mg) | 1.0 | 11.3 | 389.5 | 21.8 | 200.6 | 2.0 | 0.6 | 0.1 | 382.4 | 13.6 | 80.6 | 69.0 | 1,173 | 98 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.9 | 0.1 | 19.4 | 0.0 | 0.0 | 0.0 | 8.6 | 0.5 | 1.8 | 6.3 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 380.8 | 27.0 | 80.0 | 511 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 29.2 | 0.1 | 1.6 | 33 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.3 | 63.6 | 0.6 | 0.0 | 0.0 | 5.4 | 0.6 | 1.1 | 15.4 | 87 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Sodium (mg) | 0.5 | 0.3 | 3.6 | 1.7 | 3.8 | 1.0 | 907.7 | 581.4 | 114.4 | 405.2 | 26.1 | 71.0 | 2,117 | 176 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 50.3 | 0.0 | 7.5 | 0.4 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 158 | 13 |
| Sugar (g) | 50.3 | 0.1 | 37.8 | 34.5 | 0.5 | 99.8 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.2 | 235 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.5 | 46.0 | 0.1 | 4.8 | 56 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 196.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | 1,418.2 | 89.9 | 270.0 | 2,066 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 388.2 | 27.0 | 80.0 | 529 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 16.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 34.1 | 17.7 | 41.0 | 94 | 8 |
| Water (g) | 0.0 | 0.3 | 311.4 | 7.2 | 22.4 | 0.0 | 0.5 | 0.0 | 139.0 | 9.0 | 39.6 | 38.1 | 567 | 47 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.