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Nutritional Facts: Glazed Scallops With Spinach and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (74g)
green peppers
1 small (74g)
red peppers
1 small (186g)
yellow peppers
1 tablespoon (8g)
cornstarch
1/4 cup (72g)
soy sauce
2 teaspoons (8g)
granulated sugar
1 teaspoon (5g)
sesame oil
1 1/2 lbs (680g)
large scallops
1 teaspoon (5g)
vegetable oil
2 tablespoons (0g)
rice wine vinegar
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
red chili pepper flakes
7 cups (210g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 4.4 0.0 n/a 0.1 0.0 0.0 0.3 5 1
Ash (g) 0.3 0.3 0.8 0.0 12.8 0.0 0.0 11.8 0.0 n/a 0.1 0.0 0.2 3.6 30 8
Aspartic acid (g) 0.2 0.2 0.3 0.0 0.6 n/a 0.0 6.3 0.0 n/a 0.0 0.0 0.0 0.5 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.4 5.2 20.5 0.2 14.4 0.1 0.0 40.8 0.0 n/a 16.3 1.0 4.5 207.9 318 80
Calories 14.8 22.9 50.2 30.5 43.2 32.5 39.8 469.2 39.8 n/a 13.4 4.8 3.8 48.3 813 203
Calories (kj) 62.2 95.5 208.3 127.5 180.7 135.9 166.5 1,965.2 166.5 n/a 56.1 20.0 15.9 203.7 3,404 851
Carbohydrates (g) 3.4 4.5 11.8 7.3 4.0 8.4 0.0 21.6 0.0 n/a 3.0 1.1 0.7 7.6 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.2 0.0 n/a 0.0 0.0 0.0 0.0 163 41
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 1.3 1.6 1.7 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.5 4.6 11 3
Folate (mcg) 7.4 34.0 48.4 0.0 13.0 0.0 0.0 108.8 0.0 n/a 0.3 0.7 0.4 407.4 620 155
Folate, DFE (mcg) 7.4 34.0 48.4 0.0 13.0 0.0 0.0 108.8 0.0 n/a 0.3 0.7 0.4 407.4 620 155
Folate, food (mcg) 7.4 34.0 48.4 0.0 13.0 0.0 0.0 108.8 0.0 n/a 0.3 0.7 0.4 407.4 620 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 0.9 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 3 1
Glutamic acid (g) 0.1 0.2 0.2 0.0 1.7 n/a 0.0 9.5 0.0 n/a 0.1 0.0 0.0 0.7 13 3
Glycine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.3 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.3 0.9 0.0 1.7 0.0 0.0 2.6 0.0 n/a 0.2 0.0 0.2 5.7 12 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.5 6 2
Lysine (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.4 6 2
Magnesium (mg) 7.4 8.9 22.3 0.2 28.8 0.0 0.0 149.6 0.0 n/a 2.3 2.6 2.0 165.9 390 97
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 1.9 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.3 1.2 n/a 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.4 0.7 1.7 0.0 2.8 0.0 0.0 4.8 0.0 n/a 0.1 0.0 0.2 1.5 12 3
Pantothenic acid (mg) 0.1 0.2 0.3 0.0 0.3 0.0 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Phosphorus (mg) 14.8 19.2 44.6 1.0 93.6 0.0 0.0 2,271.2 0.0 n/a 13.8 2.0 4.1 102.9 2,567 642
Phytosterols (mg) 6.7 n/a n/a n/a n/a n/a 38.9 n/a 43.6 n/a n/a 0.9 1.1 18.9 110 28
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.9 0.9 2.5 n/a 0.0 0.0 0.1 0.3 6 1
Potassium (mg) 129.5 156.1 394.3 0.2 152.6 0.2 0.0 1,394.0 0.0 n/a 36.1 24.9 26.3 1,171.8 3,486 872
Proline (g) 0.0 0.0 0.1 0.0 0.6 n/a 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Protein (g) 0.6 0.7 1.9 0.0 7.6 0.0 0.0 82.0 0.0 n/a 0.6 0.1 0.2 6.0 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.9 0.6 n/a 0.0 0.0 0.0 0.1 2 1
Selenium (mcg) 0.0 0.1 0.6 0.2 0.6 0.1 0.0 87.0 0.0 n/a 1.3 0.0 0.3 2.1 92 23
Serine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Sodium (mg) 2.2 3.0 3.7 0.7 4,021.9 0.1 0.0 2,665.6 0.0 n/a 1.5 0.8 22.1 165.9 6,888 1,722
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 14.8 n/a n/a n/a n/a n/a n/a 15 4
Sucrose (g) 0.1 0.0 n/a n/a n/a 8.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 9 2
Sugar (g) 1.8 3.1 n/a 0.0 1.2 8.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.9 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.3 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.5 4.3 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 0.1 0.2 0.4 0.0 0.1 0.0 4.5 3.3 4.5 n/a 0.0 0.0 0.2 0.8 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Vitamin A, IU (IU) 273.8 2,316.9 372.0 0.0 0.0 0.0 0.0 20.4 0.0 n/a 0.8 0.0 400.3 19,691.7 23,076 5,769
Vitamin A, RAE (mcg) 13.3 116.2 18.6 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 0.0 20.0 984.9 1,160 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.4 2 0
Vitamin C (mg) 59.5 94.5 341.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.3 0.0 59.0 557 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Water (g) 69.5 68.2 171.2 0.7 47.5 0.0 0.0 561.2 0.0 n/a 5.3 4.7 0.1 191.9 1,120 280
Zinc (mg) 0.1 0.2 0.3 0.0 0.3 0.0 0.0 6.2 0.0 n/a 0.1 0.0 0.1 1.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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