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Nutritional Facts: Cheesy Zucchini Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (558g)
zucchini
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 large (150g)
onions
2 tablespoons (17g)
garlic
10 1/8 ounces (286g)
tomato puree
6 ounces (171g)
tomato paste
3 tablespoons (38g)
sugar
1 teaspoon (0g)
italian seasoning
1 teaspoon (1g)
dried basil
4 1/2 ounces (126g)
sliced ripe olives
3 cups (336g)
mozzarella cheese
6 (300g)
eggs
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 2.4 2.2 1.7 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.1 1.7 2.5 2.4 7 1
Ash (g) 3.2 0.0 n/a 0.5 0.3 3.7 4.8 0.0 n/a 0.1 2.8 11.0 3.2 12.0 42 3
Aspartic acid (g) 0.8 0.0 n/a 0.1 0.1 0.6 1.1 n/a n/a 0.0 0.1 5.5 4.0 4.0 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 0.3 n/a 34.5 30.3 51.4 61.7 0.4 n/a 15.7 110.9 1,696.8 168.0 1,663.5 3,923 327
Calories 94.9 238.7 n/a 60.0 24.9 108.5 140.6 146.3 n/a 1.6 144.9 1,008.0 429.0 646.5 3,044 254
Calories (kj) 390.6 998.7 n/a 249.0 104.2 451.3 588.0 611.6 n/a 6.8 606.1 4,213.4 1,797.0 2,707.5 12,724 1,060
Carbohydrates (g) 17.4 0.0 n/a 14.0 5.5 25.7 32.4 37.8 n/a 0.3 7.9 7.4 2.2 6.1 157 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 265.4 1,116.0 132.0 1,513 126
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.8 0.6 0.0 n/a 0.0 0.3 0.0 0.2 0.4 3 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.8 0.2 2 0
Dietary Fiber (g) 5.6 0.0 n/a 2.6 0.4 5.4 7.0 0.0 n/a 0.3 4.0 0.0 0.0 0.0 25 2
Folate (mcg) 133.9 0.0 n/a 28.5 0.5 31.4 20.6 0.0 n/a 2.2 0.0 23.5 141.0 15.0 397 33
Folate, DFE (mcg) 133.9 0.0 n/a 28.5 0.5 31.4 20.6 0.0 n/a 2.2 0.0 23.5 141.0 15.0 397 33
Folate, food (mcg) 133.9 0.0 n/a 28.5 0.5 31.4 20.6 0.0 n/a 2.2 0.0 23.5 141.0 15.0 397 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.7 n/a n/a 1.9 n/a 6.8 10.0 0.0 n/a 0.0 n/a 0.5 0.0 0.2 27 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.2 1 0
Glucose (dextrose) (g) 6.0 n/a n/a 3.0 n/a 7.0 9.9 0.0 n/a 0.0 n/a 1.9 1.1 0.2 29 2
Glutamic acid (g) 0.7 0.0 n/a 0.4 0.1 1.9 3.6 n/a n/a 0.0 0.1 15.0 5.0 13.0 40 3
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 1.7 1.3 1.1 5 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.7 0.9 1.6 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 n/a 0.3 0.3 5.1 5.1 0.0 n/a 0.6 4.2 1.5 5.3 1.4 26 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.8 2.0 3.0 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.1 6.1 3.3 5.6 16 1
Lysine (g) 0.4 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.2 2.7 4.5 11 1
Magnesium (mg) 100.4 0.0 n/a 15.0 4.2 65.7 72.0 0.0 n/a 5.0 5.0 67.2 36.0 57.0 428 36
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1 0
Manganese (mg) 1.0 0.0 n/a 0.2 0.3 0.5 0.5 0.0 n/a 0.1 0.0 0.1 0.1 0.1 3 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 1.1 1.5 5 0
Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 9.9 22.1 11.0 12.6 76 6
Niacin (mg) 2.5 0.0 n/a 0.2 0.1 4.2 5.3 0.0 n/a 0.0 0.0 0.3 0.2 0.2 13 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.2 0.1 1.3 0.2 0.0 n/a 0.0 0.0 0.5 4.6 0.5 9 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.4 2.0 3.1 9 1
Phosphorus (mg) 212.0 0.0 n/a 43.5 25.6 114.3 142.3 0.0 n/a 1.9 3.8 1,189.4 594.0 1,093.5 3,420 285
Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 83 7
Polyunsaturated Fat (g) 0.5 2.8 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 1.1 2.6 5.7 1.8 15 1
Potassium (mg) 1,456.4 0.3 n/a 219.0 67.0 1,254.0 1,738.3 0.8 n/a 18.4 10.1 255.4 414.0 187.5 5,621 468
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 7.9 1.5 6.9 17 1
Protein (g) 6.8 0.0 n/a 1.7 1.1 4.7 7.4 0.0 n/a 0.2 1.1 74.5 37.7 57.7 193 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 584.6 480.0 334.5 1,399 117
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1.0 1.4 0.7 4 0
Saturated Fat (g) 0.5 3.7 n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 1.8 44.2 9.4 26.0 86 7
Selenium (mcg) 1.1 0.0 n/a 0.8 2.4 2.0 9.1 0.2 n/a 0.0 1.1 57.1 92.1 26.6 192 16
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 2.5 2.9 3.4 10 1
Sodium (mg) 44.6 0.5 n/a 6.0 2.8 80.0 1,354.3 0.4 n/a 0.5 926.1 2,106.7 426.0 2,293.5 7,242 603
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 1.5 n/a 0.0 0.5 37.7 n/a 0.0 n/a 0.1 0.0 0.2 40 3
Sugar (g) 14.0 0.0 n/a 6.4 0.2 13.8 20.9 37.7 n/a 0.0 0.0 3.5 1.1 1.4 99 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.3 1.7 2.2 8 1
Tocopherol, alpha (mg) 0.7 3.9 n/a 0.0 0.0 5.6 7.4 0.0 n/a 0.1 2.1 0.6 3.2 0.4 24 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.7 0.9 n/a n/a 0.0 0.0 n/a 1.5 n/a 3 0
Total Fat (g) 1.8 27.0 n/a 0.2 0.1 0.6 0.8 0.0 n/a 0.0 13.5 75.1 28.5 42.9 190 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.7 0.5 0.8 3 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 3.5 1.5 3.5 9 1
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 4.4 2.6 3.8 11 1
Vitamin A, IU (IU) 1,116.0 0.0 n/a 3.0 1.5 1,456.8 2,614.3 0.0 n/a 5.2 507.8 2,271.4 1,620.0 1,297.5 10,893 908
Vitamin A, RAE (mcg) 55.8 0.0 n/a 0.0 0.0 74.3 130.3 0.0 n/a 0.3 25.2 601.4 480.0 343.5 1,711 143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 2.7 3.4 14 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.2 0.2 0.4 0.4 0.0 n/a 0.0 0.0 0.1 0.5 0.1 3 0
Vitamin C (mg) 99.9 0.0 n/a 11.1 5.2 30.3 37.5 0.0 n/a 0.0 1.1 0.0 0.0 0.0 185 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.8 246.0 31.5 331 28
Water (g) 528.9 0.0 n/a 133.7 9.8 251.0 126.0 0.0 n/a 0.1 100.8 168.0 228.5 31.3 1,578 132
Zinc (mg) 1.8 0.0 n/a 0.3 0.2 1.0 1.1 0.0 n/a 0.0 0.3 9.8 3.9 5.8 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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