Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (558g) zucchini |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1 large (150g) onions |
2 tablespoons (17g) garlic |
10 1/8 ounces (286g) tomato puree |
6 ounces (171g) tomato paste |
3 tablespoons (38g) sugar |
1 teaspoon (0g) italian seasoning |
1 teaspoon (1g) dried basil |
4 1/2 ounces (126g) sliced ripe olives |
3 cups (336g) mozzarella cheese |
6 (300g) eggs |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.4 | 2.2 | 1.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.7 | 2.5 | 2.4 | 7 | 1 |
| Ash (g) | 3.2 | 0.0 | n/a | 0.5 | 0.3 | 3.7 | 4.8 | 0.0 | n/a | 0.1 | 2.8 | 11.0 | 3.2 | 12.0 | 42 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.1 | 5.5 | 4.0 | 4.0 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.3 | 0.3 | n/a | 34.5 | 30.3 | 51.4 | 61.7 | 0.4 | n/a | 15.7 | 110.9 | 1,696.8 | 168.0 | 1,663.5 | 3,923 | 327 |
| Calories | 94.9 | 238.7 | n/a | 60.0 | 24.9 | 108.5 | 140.6 | 146.3 | n/a | 1.6 | 144.9 | 1,008.0 | 429.0 | 646.5 | 3,044 | 254 |
| Calories (kj) | 390.6 | 998.7 | n/a | 249.0 | 104.2 | 451.3 | 588.0 | 611.6 | n/a | 6.8 | 606.1 | 4,213.4 | 1,797.0 | 2,707.5 | 12,724 | 1,060 |
| Carbohydrates (g) | 17.4 | 0.0 | n/a | 14.0 | 5.5 | 25.7 | 32.4 | 37.8 | n/a | 0.3 | 7.9 | 7.4 | 2.2 | 6.1 | 157 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 265.4 | 1,116.0 | 132.0 | 1,513 | 126 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | n/a | 2.6 | 0.4 | 5.4 | 7.0 | 0.0 | n/a | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 133.9 | 0.0 | n/a | 28.5 | 0.5 | 31.4 | 20.6 | 0.0 | n/a | 2.2 | 0.0 | 23.5 | 141.0 | 15.0 | 397 | 33 |
| Folate, DFE (mcg) | 133.9 | 0.0 | n/a | 28.5 | 0.5 | 31.4 | 20.6 | 0.0 | n/a | 2.2 | 0.0 | 23.5 | 141.0 | 15.0 | 397 | 33 |
| Folate, food (mcg) | 133.9 | 0.0 | n/a | 28.5 | 0.5 | 31.4 | 20.6 | 0.0 | n/a | 2.2 | 0.0 | 23.5 | 141.0 | 15.0 | 397 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.7 | n/a | n/a | 1.9 | n/a | 6.8 | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 27 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 6.0 | n/a | n/a | 3.0 | n/a | 7.0 | 9.9 | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.1 | 0.2 | 29 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.4 | 0.1 | 1.9 | 3.6 | n/a | n/a | 0.0 | 0.1 | 15.0 | 5.0 | 13.0 | 40 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.7 | 1.3 | 1.1 | 5 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 1.6 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | n/a | 0.3 | 0.3 | 5.1 | 5.1 | 0.0 | n/a | 0.6 | 4.2 | 1.5 | 5.3 | 1.4 | 26 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.8 | 2.0 | 3.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 6.1 | 3.3 | 5.6 | 16 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.2 | 2.7 | 4.5 | 11 | 1 |
| Magnesium (mg) | 100.4 | 0.0 | n/a | 15.0 | 4.2 | 65.7 | 72.0 | 0.0 | n/a | 5.0 | 5.0 | 67.2 | 36.0 | 57.0 | 428 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 1.5 | 5 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.9 | 22.1 | 11.0 | 12.6 | 76 | 6 |
| Niacin (mg) | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 4.2 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 13 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.6 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.4 | 2.0 | 3.1 | 9 | 1 |
| Phosphorus (mg) | 212.0 | 0.0 | n/a | 43.5 | 25.6 | 114.3 | 142.3 | 0.0 | n/a | 1.9 | 3.8 | 1,189.4 | 594.0 | 1,093.5 | 3,420 | 285 |
| Phytosterols | n/a | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 2.6 | 5.7 | 1.8 | 15 | 1 |
| Potassium (mg) | 1,456.4 | 0.3 | n/a | 219.0 | 67.0 | 1,254.0 | 1,738.3 | 0.8 | n/a | 18.4 | 10.1 | 255.4 | 414.0 | 187.5 | 5,621 | 468 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 7.9 | 1.5 | 6.9 | 17 | 1 |
| Protein (g) | 6.8 | 0.0 | n/a | 1.7 | 1.1 | 4.7 | 7.4 | 0.0 | n/a | 0.2 | 1.1 | 74.5 | 37.7 | 57.7 | 193 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 584.6 | 480.0 | 334.5 | 1,399 | 117 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 44.2 | 9.4 | 26.0 | 86 | 7 |
| Selenium (mcg) | 1.1 | 0.0 | n/a | 0.8 | 2.4 | 2.0 | 9.1 | 0.2 | n/a | 0.0 | 1.1 | 57.1 | 92.1 | 26.6 | 192 | 16 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.5 | 2.9 | 3.4 | 10 | 1 |
| Sodium (mg) | 44.6 | 0.5 | n/a | 6.0 | 2.8 | 80.0 | 1,354.3 | 0.4 | n/a | 0.5 | 926.1 | 2,106.7 | 426.0 | 2,293.5 | 7,242 | 603 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 1.5 | n/a | 0.0 | 0.5 | 37.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 40 | 3 |
| Sugar (g) | 14.0 | 0.0 | n/a | 6.4 | 0.2 | 13.8 | 20.9 | 37.7 | n/a | 0.0 | 0.0 | 3.5 | 1.1 | 1.4 | 99 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.7 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | n/a | 0.0 | 0.0 | 5.6 | 7.4 | 0.0 | n/a | 0.1 | 2.1 | 0.6 | 3.2 | 0.4 | 24 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 27.0 | n/a | 0.2 | 0.1 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 13.5 | 75.1 | 28.5 | 42.9 | 190 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 0.5 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.5 | 1.5 | 3.5 | 9 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.4 | 2.6 | 3.8 | 11 | 1 |
| Vitamin A, IU (IU) | 1,116.0 | 0.0 | n/a | 3.0 | 1.5 | 1,456.8 | 2,614.3 | 0.0 | n/a | 5.2 | 507.8 | 2,271.4 | 1,620.0 | 1,297.5 | 10,893 | 908 |
| Vitamin A, RAE (mcg) | 55.8 | 0.0 | n/a | 0.0 | 0.0 | 74.3 | 130.3 | 0.0 | n/a | 0.3 | 25.2 | 601.4 | 480.0 | 343.5 | 1,711 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 2.7 | 3.4 | 14 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 99.9 | 0.0 | n/a | 11.1 | 5.2 | 30.3 | 37.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 185 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.8 | 246.0 | 31.5 | 331 | 28 |
| Water (g) | 528.9 | 0.0 | n/a | 133.7 | 9.8 | 251.0 | 126.0 | 0.0 | n/a | 0.1 | 100.8 | 168.0 | 228.5 | 31.3 | 1,578 | 132 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 9.8 | 3.9 | 5.8 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.