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    Nutritional Facts: Cheesy Zucchini Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (558g)
    zucchini
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 large (150g)
    onions
    2 tablespoons (17g)
    garlic
    10 1/8 ounces (286g)
    tomato puree
    6 ounces (171g)
    tomato paste
    3 tablespoons (38g)
    sugar
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (1g)
    dried basil
    4 1/2 ounces (126g)
    sliced ripe olives
    3 cups (336g)
    mozzarella cheese
    6 (300g)
    eggs
    1 1/2 cups (150g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 2.4 2.2 1.7 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.1 1.7 2.5 2.4 7 1
    Ash (g) 3.2 0.0 n/a 0.5 0.3 3.7 4.8 0.0 n/a 0.1 2.8 11.0 3.2 12.0 42 3
    Aspartic acid (g) 0.8 0.0 n/a 0.1 0.1 0.6 1.1 n/a n/a 0.0 0.1 5.5 4.0 4.0 16 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.3 0.3 n/a 34.5 30.3 51.4 61.7 0.4 n/a 15.7 110.9 1,696.8 168.0 1,663.5 3,923 327
    Calories 94.9 238.7 n/a 60.0 24.9 108.5 140.6 146.3 n/a 1.6 144.9 1,008.0 429.0 646.5 3,044 254
    Calories (kj) 390.6 998.7 n/a 249.0 104.2 451.3 588.0 611.6 n/a 6.8 606.1 4,213.4 1,797.0 2,707.5 12,724 1,060
    Carbohydrates (g) 17.4 0.0 n/a 14.0 5.5 25.7 32.4 37.8 n/a 0.3 7.9 7.4 2.2 6.1 157 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 265.4 1,116.0 132.0 1,513 126
    Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.8 0.6 0.0 n/a 0.0 0.3 0.0 0.2 0.4 3 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.8 0.2 2 0
    Dietary Fiber (g) 5.6 0.0 n/a 2.6 0.4 5.4 7.0 0.0 n/a 0.3 4.0 0.0 0.0 0.0 25 2
    Folate (mcg) 133.9 0.0 n/a 28.5 0.5 31.4 20.6 0.0 n/a 2.2 0.0 23.5 141.0 15.0 397 33
    Folate, DFE (mcg) 133.9 0.0 n/a 28.5 0.5 31.4 20.6 0.0 n/a 2.2 0.0 23.5 141.0 15.0 397 33
    Folate, food (mcg) 133.9 0.0 n/a 28.5 0.5 31.4 20.6 0.0 n/a 2.2 0.0 23.5 141.0 15.0 397 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.7 n/a n/a 1.9 n/a 6.8 10.0 0.0 n/a 0.0 n/a 0.5 0.0 0.2 27 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.2 1 0
    Glucose (dextrose) (g) 6.0 n/a n/a 3.0 n/a 7.0 9.9 0.0 n/a 0.0 n/a 1.9 1.1 0.2 29 2
    Glutamic acid (g) 0.7 0.0 n/a 0.4 0.1 1.9 3.6 n/a n/a 0.0 0.1 15.0 5.0 13.0 40 3
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 1.7 1.3 1.1 5 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.7 0.9 1.6 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.2 n/a 0.3 0.3 5.1 5.1 0.0 n/a 0.6 4.2 1.5 5.3 1.4 26 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.8 2.0 3.0 9 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.1 6.1 3.3 5.6 16 1
    Lysine (g) 0.4 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.2 2.7 4.5 11 1
    Magnesium (mg) 100.4 0.0 n/a 15.0 4.2 65.7 72.0 0.0 n/a 5.0 5.0 67.2 36.0 57.0 428 36
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Manganese (mg) 1.0 0.0 n/a 0.2 0.3 0.5 0.5 0.0 n/a 0.1 0.0 0.1 0.1 0.1 3 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 1.1 1.5 5 0
    Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 9.9 22.1 11.0 12.6 76 6
    Niacin (mg) 2.5 0.0 n/a 0.2 0.1 4.2 5.3 0.0 n/a 0.0 0.0 0.3 0.2 0.2 13 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.2 0.1 1.3 0.2 0.0 n/a 0.0 0.0 0.5 4.6 0.5 9 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.4 2.0 3.1 9 1
    Phosphorus (mg) 212.0 0.0 n/a 43.5 25.6 114.3 142.3 0.0 n/a 1.9 3.8 1,189.4 594.0 1,093.5 3,420 285
    Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 83 7
    Polyunsaturated Fat (g) 0.5 2.8 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 1.1 2.6 5.7 1.8 15 1
    Potassium (mg) 1,456.4 0.3 n/a 219.0 67.0 1,254.0 1,738.3 0.8 n/a 18.4 10.1 255.4 414.0 187.5 5,621 468
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 7.9 1.5 6.9 17 1
    Protein (g) 6.8 0.0 n/a 1.7 1.1 4.7 7.4 0.0 n/a 0.2 1.1 74.5 37.7 57.7 193 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 584.6 480.0 334.5 1,399 117
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1.0 1.4 0.7 4 0
    Saturated Fat (g) 0.5 3.7 n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 1.8 44.2 9.4 26.0 86 7
    Selenium (mcg) 1.1 0.0 n/a 0.8 2.4 2.0 9.1 0.2 n/a 0.0 1.1 57.1 92.1 26.6 192 16
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 2.5 2.9 3.4 10 1
    Sodium (mg) 44.6 0.5 n/a 6.0 2.8 80.0 1,354.3 0.4 n/a 0.5 926.1 2,106.7 426.0 2,293.5 7,242 603
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 1.5 n/a 0.0 0.5 37.7 n/a 0.0 n/a 0.1 0.0 0.2 40 3
    Sugar (g) 14.0 0.0 n/a 6.4 0.2 13.8 20.9 37.7 n/a 0.0 0.0 3.5 1.1 1.4 99 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 3.3 1.7 2.2 8 1
    Tocopherol, alpha (mg) 0.7 3.9 n/a 0.0 0.0 5.6 7.4 0.0 n/a 0.1 2.1 0.6 3.2 0.4 24 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.7 0.9 n/a n/a 0.0 0.0 n/a 1.5 n/a 3 0
    Total Fat (g) 1.8 27.0 n/a 0.2 0.1 0.6 0.8 0.0 n/a 0.0 13.5 75.1 28.5 42.9 190 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.7 0.5 0.8 3 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 3.5 1.5 3.5 9 1
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 4.4 2.6 3.8 11 1
    Vitamin A, IU (IU) 1,116.0 0.0 n/a 3.0 1.5 1,456.8 2,614.3 0.0 n/a 5.2 507.8 2,271.4 1,620.0 1,297.5 10,893 908
    Vitamin A, RAE (mcg) 55.8 0.0 n/a 0.0 0.0 74.3 130.3 0.0 n/a 0.3 25.2 601.4 480.0 343.5 1,711 143
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 2.7 3.4 14 1
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.2 0.2 0.4 0.4 0.0 n/a 0.0 0.0 0.1 0.5 0.1 3 0
    Vitamin C (mg) 99.9 0.0 n/a 11.1 5.2 30.3 37.5 0.0 n/a 0.0 1.1 0.0 0.0 0.0 185 15
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.8 246.0 31.5 331 28
    Water (g) 528.9 0.0 n/a 133.7 9.8 251.0 126.0 0.0 n/a 0.1 100.8 168.0 228.5 31.3 1,578 132
    Zinc (mg) 1.8 0.0 n/a 0.3 0.2 1.0 1.1 0.0 n/a 0.0 0.3 9.8 3.9 5.8 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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