Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1 cup (120g) whole wheat flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1 cup (81g) rolled oats |
1/4 cup (36g) raisins |
1/4 cup (25g) dried cranberries |
1/4 cup (33g) dried apricots |
1/2 cup (0g) dried banana pieces |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Ash (g) | 2.4 | 0.7 | 1.1 | 0.0 | 1.9 | 1.7 | 0.4 | 1.4 | 0.7 | 0.0 | 0.8 | n/a | 0.5 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 121.8 | 56.0 | 0.2 | 40.8 | 169.4 | 0.0 | 42.1 | 18.1 | 2.0 | 17.9 | n/a | 28.7 | 524 | 44 |
| Calories | 813.8 | 557.6 | 143.0 | 6.0 | 408.0 | 1.2 | 0.0 | 307.0 | 108.4 | 11.5 | 78.3 | n/a | 191.3 | 2,626 | 219 |
| Calories (kj) | 3,403.9 | 2,333.2 | 599.0 | 25.3 | 1,708.8 | 4.9 | 0.0 | 1,284.7 | 453.9 | 48.5 | 327.9 | n/a | 800.9 | 10,991 | 916 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 0.1 | 143.9 | 0.7 | 0.3 | 86.4 | 0.6 | 0.0 | 54.8 | 28.7 | 3.1 | 20.4 | n/a | 4.0 | 343 | 29 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 616 | 51 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 8.2 | 1.3 | 1.2 | 2.4 | n/a | 2.0 | 28 | 2 |
| Folate (mcg) | 3.4 | 1.5 | 47.0 | 0.0 | 52.8 | 0.0 | 0.0 | 25.9 | 1.8 | 0.3 | 3.3 | n/a | 28.7 | 165 | 14 |
| Folate, DFE (mcg) | 3.4 | 1.5 | 47.0 | 0.0 | 52.8 | 0.0 | 0.0 | 25.9 | 1.8 | 0.3 | 3.3 | n/a | 28.7 | 165 | 14 |
| Folate, food (mcg) | 3.4 | 1.5 | 47.0 | 0.0 | 52.8 | 0.0 | 0.0 | 25.9 | 1.8 | 0.3 | 3.3 | n/a | 28.7 | 165 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10.8 | 0.2 | 4.1 | n/a | 0.0 | 17 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 10.1 | 0.8 | 10.8 | n/a | 0.0 | 24 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | n/a | 5.2 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.8 | 0.0 | 4.3 | 0.3 | 0.0 | 3.4 | 0.7 | 0.1 | 0.9 | n/a | 0.9 | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 1.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 2.3 | 13.2 | 12.0 | 0.3 | 164.4 | 0.9 | 0.0 | 111.8 | 11.6 | 1.5 | 10.4 | n/a | 46.2 | 375 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 32 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.8 | n/a | 0.3 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 5.9 | 198.0 | 0.1 | 428.4 | 228.1 | 0.0 | 332.1 | 36.6 | 3.3 | 23.1 | n/a | 101.2 | 1,384 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 21 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 22 | 2 |
| Potassium (mg) | 27.2 | 195.2 | 138.0 | 3.1 | 435.6 | 0.1 | 0.0 | 293.2 | 271.5 | 21.3 | 377.7 | n/a | 129.0 | 1,892 | 158 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 2.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 1.0 | 0.2 | 12.6 | 0.0 | 15.9 | 0.0 | 0.0 | 10.7 | 1.1 | 0.1 | 1.1 | n/a | 4.5 | 47 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 65 | 5 |
| Selenium (mcg) | 1.1 | 1.8 | 30.7 | 0.0 | 74.2 | 0.0 | 0.0 | 23.4 | 0.2 | 0.0 | 0.7 | n/a | 1.4 | 134 | 11 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 810.4 | 41.1 | 142.0 | 0.2 | 2.4 | 181.5 | 314.6 | 4.9 | 4.0 | 0.5 | 3.3 | n/a | 0.6 | 1,505 | 125 |
| Starch | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 46.9 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 117 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 138.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.2 | 0.0 | 2.6 | n/a | 0.7 | 143 | 12 |
| Sugar (g) | 0.1 | 142.4 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 21.5 | 1.0 | 17.4 | n/a | 0.8 | 185 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.4 | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 9 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 3.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.2 | n/a | 19.1 | 129 | 11 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1,171.3 | n/a | 5.9 | 4,579 | 382 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 58.5 | n/a | 0.3 | 996 | 83 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.3 | n/a | 0.4 | 5 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 13 |
| Water (g) | 18.0 | 2.0 | 76.2 | 1.1 | 12.9 | 0.1 | 0.0 | 8.8 | 5.6 | 21.8 | 10.0 | n/a | 1.2 | 158 | 13 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.