Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
1 (50g) eggs |
1 cup (160g) onions |
1 cup (70g) mushrooms |
1/8 cup (12g) gingerroot |
1/2 cup (75g) green peppers |
3 (9g) garlic cloves |
1 dash (3g) black pepper |
1 dash (0g) cayenne |
1 dash (0g) thyme |
2 cups (7g) beef bouillon |
1/2 cup (120g) ketchup |
1/4 cup (61g) lemon juice |
5 drops (2g) Tabasco sauce |
3 dashes (1g) soy sauce |
1 cup (237g) cold water |
3 tablespoons (24g) cornstarch |
1/4 cup (79g) pancake syrup |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.9 | 0.5 | 0.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 4.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 9.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 28.0 | 36.8 | 2.1 | 1.9 | 7.5 | 16.3 | 12.8 | 0.2 | 0.1 | 4.3 | 21.6 | 3.7 | 0.2 | 0.2 | 7.1 | 0.5 | 2.4 | 206 | 51 |
| Calories | 880.0 | 71.5 | 64.0 | 15.4 | 9.6 | 14.9 | 13.4 | 7.3 | 0.4 | 0.0 | 17.1 | 116.4 | 13.4 | 0.2 | 0.5 | 0.0 | 91.4 | 183.7 | 1,499 | 375 |
| Calories (kj) | 3,675.0 | 299.5 | 265.6 | 65.1 | 40.0 | 62.6 | 56.1 | 30.5 | 1.5 | 0.1 | 71.7 | 484.8 | 55.5 | 1.0 | 2.3 | 0.0 | 382.6 | 766.9 | 6,261 | 1,565 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 14.9 | 2.3 | 2.1 | 3.5 | 3.0 | 1.9 | 0.1 | 0.0 | 1.7 | 30.2 | 4.2 | 0.0 | 0.1 | 0.0 | 21.9 | 48.3 | 134 | 34 |
| Cholesterol (mg) | 325.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 128 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.7 | 0.2 | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Folate (mcg) | 30.0 | 23.5 | 30.4 | 11.9 | 1.3 | 7.5 | 0.3 | 0.5 | 0.1 | 0.0 | 2.3 | 12.0 | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Folate, DFE (mcg) | 30.0 | 23.5 | 30.4 | 11.9 | 1.3 | 7.5 | 0.3 | 0.5 | 0.1 | 0.0 | 2.3 | 12.0 | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Folate, food (mcg) | 30.0 | 23.5 | 30.4 | 11.9 | 1.3 | 7.5 | 0.3 | 0.5 | 0.1 | 0.0 | 2.3 | 12.0 | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 11.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 3.2 | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 14.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 14.8 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 7.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 0.9 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Isoleucine (g) | 4.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 8.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 100.0 | 6.0 | 16.0 | 6.3 | 5.2 | 7.5 | 2.3 | 5.0 | 0.2 | 0.0 | 3.7 | 22.8 | 3.7 | 0.2 | 0.4 | 2.4 | 0.7 | 1.6 | 184 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 21.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 25.4 | 0.0 | 0.2 | 2.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 920.0 | 99.0 | 46.4 | 60.2 | 4.1 | 14.9 | 13.8 | 4.6 | 0.3 | 0.0 | 23.0 | 39.6 | 4.9 | 0.5 | 1.2 | 0.0 | 3.1 | 7.1 | 1,243 | 311 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 1.8 | 6.7 | n/a | 2.7 | 0.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,605.0 | 69.0 | 233.6 | 222.6 | 49.8 | 130.4 | 36.1 | 38.5 | 2.3 | 0.1 | 32.1 | 458.4 | 62.8 | 2.5 | 1.9 | 2.4 | 0.7 | 11.8 | 2,960 | 740 |
| Proline (g) | 5.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 100.0 | 6.3 | 1.8 | 2.2 | 0.2 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 116 | 29 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 20.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 83.0 | 15.4 | 0.8 | 6.5 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 110 | 28 |
| Serine (g) | 4.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 330.0 | 71.0 | 6.4 | 3.5 | 1.6 | 2.2 | 1.5 | 0.6 | 0.0 | 0.0 | 1,222.7 | 1,336.8 | 0.6 | 12.4 | 50.8 | 7.1 | 2.2 | 64.4 | 3,114 | 778 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 6.8 | 1.4 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 27.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 50.0 | 4.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 3.2 | 0.0 | 0.0 | 275.7 | 0.8 | 15.9 | 46.8 | 1.0 | 0.0 | 1,119.6 | 3.7 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769 | 442 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 56.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Vitamin B-12 (mcg) | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.5 | 0.6 | 59.9 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 18.1 | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Vitamin D (IU) | 20.0 | 41.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Water (g) | 347.5 | 38.1 | 142.6 | 64.7 | 9.5 | 69.9 | 5.3 | 0.4 | 0.0 | 0.0 | 0.2 | 83.0 | 56.3 | 1.9 | 0.6 | 236.8 | 2.0 | 29.8 | 1,088 | 272 |
| Zinc (mg) | 24.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 6 |
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