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Nutritional Facts: Mussels on the Half Shell

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  454 g (454g)
mussels
1 cup (108g)
fresh breadcrumbs
3 tablespoons (43g)
butter
1/4 cup (15g)
fresh parsley
1 (3g)
garlic cloves
1 teaspoon (2g)
lemon zest
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 3.3 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.9 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
Ash (g) 7.2 3.1 0.9 0.3 0.0 0.0 0.8 n/a 0.1 13 3
Aspartic acid (g) 5.2 0.8 0.0 0.0 0.0 n/a 0.3 n/a n/a 6 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 118.0 197.6 10.2 20.7 5.4 2.7 110.9 n/a 2.9 468 117
Calories 390.4 426.6 305.4 5.4 4.5 0.9 43.1 n/a 10.6 1,187 297
Calories (kj) 1,634.4 1,785.2 1,277.6 22.7 18.7 3.9 180.5 n/a 43.7 4,967 1,242
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.8 77.7 0.0 0.9 1.0 0.3 0.4 n/a 3.3 100 25
Cholesterol (mg) 127.1 0.0 91.6 0.0 0.0 0.0 8.8 n/a 0.0 228 57
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.9 0.0 0.5 0.1 0.2 0.0 n/a 0.1 6 1
Folate (mcg) 190.7 115.6 1.3 22.8 0.1 0.3 1.0 n/a 9.6 341 85
Folate, DFE (mcg) 190.7 177.1 1.3 22.8 0.1 0.3 1.0 n/a 9.6 403 101
Folate, food (mcg) 190.7 27.0 1.3 22.8 0.1 0.3 1.0 n/a 9.6 253 63
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89 22
Fructose n/a 2.7 n/a n/a n/a n/a 0.0 n/a 0.5 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 n/a n/a n/a n/a 0.0 n/a 0.5 2 1
Glutamic acid (g) 7.3 4.5 0.1 0.0 0.0 n/a 0.9 n/a n/a 13 3
Glycine (g) 3.4 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Histidine (g) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 17.9 5.2 0.0 0.9 0.1 0.0 0.1 n/a 0.0 24 6
Isoleucine (g) 2.4 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.8 1.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 1
Lysine (g) 4.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 5 1
Magnesium (mg) 154.4 46.4 0.9 7.5 0.8 0.3 3.8 n/a 2.9 217 54
Maltose n/a 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Manganese (mg) 15.4 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 17 4
Methionine (g) 1.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 2.3 1.1 9.0 0.0 0.0 0.0 0.8 n/a 0.0 13 3
Niacin (mg) 7.3 7.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 2.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 3 1
Phenylalanine (g) 1.9 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 894.4 178.2 10.2 8.7 4.6 0.2 72.9 n/a 3.8 1,173 293
Phytosterols n/a 8.6 n/a 0.8 n/a 0.7 n/a n/a n/a 10 3
Polyunsaturated Fat (g) 2.8 2.2 1.3 0.0 0.0 0.0 0.1 n/a 0.0 6 2
Potassium (mg) 1,452.8 211.7 10.2 83.1 12.0 3.2 12.5 n/a 49.4 1,835 459
Proline (g) 2.2 1.5 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 1
Protein (g) 54.0 14.4 0.4 0.4 0.2 0.0 3.8 n/a 0.2 73 18
Retinol (mcg) 217.9 0.0 285.8 0.0 0.0 0.0 22.3 n/a 0.0 526 132
Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 1.3 21.9 0.0 0.0 0.0 1.7 n/a 0.0 27 7
Selenium (mcg) 203.4 27.2 0.4 0.0 0.4 0.0 1.8 n/a 0.0 233 58
Serine (g) 2.4 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
Sodium (mg) 1,298.4 790.6 304.2 8.4 0.5 0.1 152.9 n/a 0.5 2,556 639
Starch n/a 64.4 n/a n/a n/a n/a n/a n/a 0.0 64 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 6.7 0.0 0.1 0.0 0.1 0.1 n/a 1.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.3 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 2.5 0.1 1.0 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 10.2 5.7 34.6 0.1 0.0 0.0 2.9 n/a 0.1 54 13
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.7 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 1
Valine (g) 2.4 0.6 0.0 0.0 0.0 n/a 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 726.4 0.0 1,064.6 1,263.6 0.3 1.0 86.5 n/a 2.9 3,145 786
Vitamin A, RAE (mcg) 217.9 0.0 291.4 63.2 0.0 0.1 22.9 n/a 0.0 595 149
Vitamin B-12 (mcg) 54.5 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 55 14
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 36.3 0.0 0.0 20.0 0.9 2.6 0.0 n/a 18.6 78 20
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 2.1 n/a 0.0 28 7
Water (g) 365.8 7.0 6.8 13.2 1.8 1.6 2.1 n/a 44.3 443 111
Zinc (mg) 7.3 1.6 0.0 0.2 0.0 0.0 0.4 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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