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    Nutritional Facts: Mussels on the Half Shell

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      454 g (454g)
    mussels
    1 cup (108g)
    fresh breadcrumbs
    3 tablespoons (43g)
    butter
    1/4 cup (15g)
    fresh parsley
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    lemon zest
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 3.3 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.9 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Ash (g) 7.2 3.1 0.9 0.3 0.0 0.0 0.8 n/a 0.1 13 3
    Aspartic acid (g) 5.2 0.8 0.0 0.0 0.0 n/a 0.3 n/a n/a 6 2
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 118.0 197.6 10.2 20.7 5.4 2.7 110.9 n/a 2.9 468 117
    Calories 390.4 426.6 305.4 5.4 4.5 0.9 43.1 n/a 10.6 1,187 297
    Calories (kj) 1,634.4 1,785.2 1,277.6 22.7 18.7 3.9 180.5 n/a 43.7 4,967 1,242
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.8 77.7 0.0 0.9 1.0 0.3 0.4 n/a 3.3 100 25
    Cholesterol (mg) 127.1 0.0 91.6 0.0 0.0 0.0 8.8 n/a 0.0 228 57
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.9 0.0 0.5 0.1 0.2 0.0 n/a 0.1 6 1
    Folate (mcg) 190.7 115.6 1.3 22.8 0.1 0.3 1.0 n/a 9.6 341 85
    Folate, DFE (mcg) 190.7 177.1 1.3 22.8 0.1 0.3 1.0 n/a 9.6 403 101
    Folate, food (mcg) 190.7 27.0 1.3 22.8 0.1 0.3 1.0 n/a 9.6 253 63
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89 22
    Fructose n/a 2.7 n/a n/a n/a n/a 0.0 n/a 0.5 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a n/a n/a 0.0 n/a 0.5 2 1
    Glutamic acid (g) 7.3 4.5 0.1 0.0 0.0 n/a 0.9 n/a n/a 13 3
    Glycine (g) 3.4 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Histidine (g) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 17.9 5.2 0.0 0.9 0.1 0.0 0.1 n/a 0.0 24 6
    Isoleucine (g) 2.4 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.8 1.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 1
    Lysine (g) 4.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 5 1
    Magnesium (mg) 154.4 46.4 0.9 7.5 0.8 0.3 3.8 n/a 2.9 217 54
    Maltose n/a 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Manganese (mg) 15.4 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 17 4
    Methionine (g) 1.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 2.3 1.1 9.0 0.0 0.0 0.0 0.8 n/a 0.0 13 3
    Niacin (mg) 7.3 7.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 15 4
    Pantothenic acid (mg) 2.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 3 1
    Phenylalanine (g) 1.9 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Phosphorus (mg) 894.4 178.2 10.2 8.7 4.6 0.2 72.9 n/a 3.8 1,173 293
    Phytosterols n/a 8.6 n/a 0.8 n/a 0.7 n/a n/a n/a 10 3
    Polyunsaturated Fat (g) 2.8 2.2 1.3 0.0 0.0 0.0 0.1 n/a 0.0 6 2
    Potassium (mg) 1,452.8 211.7 10.2 83.1 12.0 3.2 12.5 n/a 49.4 1,835 459
    Proline (g) 2.2 1.5 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 1
    Protein (g) 54.0 14.4 0.4 0.4 0.2 0.0 3.8 n/a 0.2 73 18
    Retinol (mcg) 217.9 0.0 285.8 0.0 0.0 0.0 22.3 n/a 0.0 526 132
    Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.9 1.3 21.9 0.0 0.0 0.0 1.7 n/a 0.0 27 7
    Selenium (mcg) 203.4 27.2 0.4 0.0 0.4 0.0 1.8 n/a 0.0 233 58
    Serine (g) 2.4 0.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Sodium (mg) 1,298.4 790.6 304.2 8.4 0.5 0.1 152.9 n/a 0.5 2,556 639
    Starch n/a 64.4 n/a n/a n/a n/a n/a n/a 0.0 64 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Sugar (g) 0.0 6.7 0.0 0.1 0.0 0.1 0.1 n/a 1.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 2.3 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.5 0.1 1.0 0.1 0.0 0.0 0.0 n/a 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 10.2 5.7 34.6 0.1 0.0 0.0 2.9 n/a 0.1 54 13
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 1.7 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Valine (g) 2.4 0.6 0.0 0.0 0.0 n/a 0.3 n/a n/a 3 1
    Vitamin A, IU (IU) 726.4 0.0 1,064.6 1,263.6 0.3 1.0 86.5 n/a 2.9 3,145 786
    Vitamin A, RAE (mcg) 217.9 0.0 291.4 63.2 0.0 0.1 22.9 n/a 0.0 595 149
    Vitamin B-12 (mcg) 54.5 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 55 14
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 36.3 0.0 0.0 20.0 0.9 2.6 0.0 n/a 18.6 78 20
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 2.1 n/a 0.0 28 7
    Water (g) 365.8 7.0 6.8 13.2 1.8 1.6 2.1 n/a 44.3 443 111
    Zinc (mg) 7.3 1.6 0.0 0.2 0.0 0.0 0.4 n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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