Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground beef |
2 links (166g) Italian sausage |
1 large (150g) onions |
1 (119g) bell peppers |
3 (9g) garlic cloves |
8 ounces (227g) mushrooms |
2 tablespoons (16g) chili powder |
1 teaspoon (0g) oregano |
2 tablespoons (8g) parsley |
1 tablespoon (14g) hot sauce |
16 ounces (490g) whole tomatoes |
16 ounces (454g) red kidney beans |
6 ounces (171g) tomato paste |
1 (0g) dark beer |
2 cups (226g) cheddar cheese |
8 ounces (227g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 1.6 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | n/a | 2.1 | n/a | 13 | 2 |
| Ash (g) | 4.1 | 3.6 | 0.5 | 0.5 | 0.1 | 1.9 | 1.9 | 0.0 | 0.2 | 1.0 | 2.4 | 4.9 | 4.8 | n/a | 8.9 | 1.2 | 36 | 5 |
| Aspartic acid (g) | 7.6 | 2.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 4.8 | 1.1 | n/a | 3.6 | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 34.9 | 34.5 | 11.9 | 16.3 | 6.8 | 52.8 | 5.3 | 10.5 | 1.1 | 49.0 | 127.0 | 61.7 | n/a | 1,629.5 | 27.2 | 2,137 | 267 |
| Calories | 975.2 | 571.0 | 60.0 | 23.8 | 13.4 | 49.9 | 45.1 | 0.9 | 2.7 | 1.6 | 88.1 | 576.1 | 140.6 | n/a | 910.8 | 65.8 | 3,525 | 441 |
| Calories (kj) | 4,073.3 | 2,392.1 | 249.0 | 100.0 | 56.1 | 210.9 | 188.6 | 3.7 | 11.5 | 6.5 | 362.3 | 2,413.3 | 588.0 | n/a | 3,805.8 | 269.9 | 14,731 | 1,841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.1 | 14.0 | 5.5 | 3.0 | 7.4 | 8.0 | 0.2 | 0.5 | 0.2 | 19.0 | 103.4 | 32.4 | n/a | 2.9 | 14.7 | 218 | 27 |
| Cholesterol (mg) | 308.4 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237.3 | 0.0 | 640 | 80 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.6 | n/a | 0.1 | 0.1 | 4 | 0 |
| Cystine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 2.0 | 0.2 | 2.3 | 5.6 | 0.1 | 0.3 | 0.0 | 5.9 | 33.6 | 7.0 | n/a | 0.0 | 6.4 | 66 | 8 |
| Folate (mcg) | 27.2 | 8.3 | 28.5 | 11.9 | 0.3 | 38.6 | 4.5 | 0.8 | 11.6 | 0.8 | 73.4 | 589.7 | 20.6 | n/a | 40.7 | 61.2 | 918 | 115 |
| Folate, DFE (mcg) | 27.2 | 8.3 | 28.5 | 11.9 | 0.3 | 38.6 | 4.5 | 0.8 | 11.6 | 0.8 | 73.4 | 589.7 | 20.6 | n/a | 40.7 | 61.2 | 918 | 115 |
| Folate, food (mcg) | 27.2 | 8.3 | 28.5 | 11.9 | 0.3 | 38.6 | 4.5 | 0.8 | 11.6 | 0.8 | 73.4 | 589.7 | 20.6 | n/a | 40.7 | 61.2 | 918 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.3 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 6.7 | n/a | 10.0 | n/a | n/a | 6.0 | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | n/a | 3.4 | 0.3 | 0.0 | n/a | n/a | 6.1 | n/a | 9.9 | n/a | n/a | 3.4 | 27 | 3 |
| Glutamic acid (g) | 12.7 | 4.6 | 0.4 | 0.2 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 6.0 | 3.6 | n/a | 13.8 | n/a | 45 | 6 |
| Glycine (g) | 5.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 1.0 | n/a | 11 | 1 |
| Histidine (g) | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 2.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.4 | 0.3 | 0.4 | 0.2 | 1.1 | 2.8 | 0.1 | 0.5 | 0.1 | 1.3 | 13.3 | 5.1 | n/a | 1.5 | 0.6 | 39 | 5 |
| Isoleucine (g) | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 3.5 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Leucine (g) | 6.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | n/a | 5.4 | n/a | 18 | 2 |
| Lysine (g) | 7.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | n/a | 4.7 | n/a | 18 | 2 |
| Magnesium (mg) | 81.6 | 29.9 | 15.0 | 11.9 | 2.3 | 20.4 | 23.8 | 0.9 | 3.8 | 0.7 | 53.9 | 204.1 | 72.0 | n/a | 63.3 | 34.0 | 618 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.5 | n/a | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 21.2 | 0.1 | 73 | 9 |
| Niacin (mg) | 21.1 | 6.9 | 0.2 | 0.6 | 0.1 | 8.2 | 1.9 | 0.0 | 0.1 | 0.0 | 2.9 | 2.6 | 5.3 | n/a | 0.2 | 2.9 | 53 | 7 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.2 | 0.1 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | n/a | 0.9 | 0.7 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 3.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 775.6 | 282.2 | 43.5 | 23.8 | 13.8 | 195.1 | 48.0 | 0.5 | 4.4 | 1.6 | 117.5 | 644.2 | 142.3 | n/a | 1,157.1 | 59.0 | 3,508 | 439 |
| Phytosterols | n/a | 0.0 | 22.5 | 10.7 | n/a | n/a | 13.3 | 0.7 | 0.4 | n/a | 34.3 | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | n/a | 2.1 | 0.3 | 14 | 2 |
| Potassium (mg) | 1,338.1 | 504.6 | 219.0 | 208.3 | 36.1 | 721.3 | 312.0 | 4.2 | 42.1 | 20.3 | 1,160.4 | 1,828.1 | 1,738.3 | n/a | 221.5 | 562.5 | 8,917 | 1,115 |
| Proline (g) | 4.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 6.3 | n/a | 14 | 2 |
| Protein (g) | 84.3 | 31.7 | 1.7 | 1.0 | 0.6 | 7.0 | 2.2 | 0.0 | 0.2 | 0.1 | 4.3 | 39.3 | 7.4 | n/a | 56.3 | 2.1 | 238 | 30 |
| Retinol (mcg) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 583.1 | 0.0 | 600 | 75 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.8 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 16.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 47.7 | 0.2 | 92 | 11 |
| Selenium (mcg) | 71.7 | 36.5 | 0.8 | 0.0 | 1.3 | 21.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 9.1 | n/a | 31.4 | 0.9 | 181 | 23 |
| Serine (g) | 3.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 3.3 | n/a | 11 | 1 |
| Sodium (mg) | 299.4 | 2,003.6 | 6.0 | 3.6 | 1.5 | 11.3 | 262.4 | 0.1 | 4.3 | 372.7 | 24.5 | 9.1 | 1,354.3 | n/a | 1,403.5 | 6.8 | 5,763 | 720 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 1.4 | 6.4 | 2.9 | 0.1 | 4.5 | 1.2 | 0.0 | 0.1 | 0.2 | 12.9 | 1.5 | 20.9 | n/a | 1.2 | 9.3 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 2.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 7.4 | n/a | 0.7 | 8.1 | 28 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 68.0 | 45.3 | 0.2 | 0.2 | 0.0 | 0.8 | 2.3 | 0.0 | 0.1 | 0.1 | 1.0 | 2.3 | 0.8 | n/a | 74.9 | 0.8 | 197 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 2.7 | n/a | 8 | 1 |
| Valine (g) | 4.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 3.8 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 26.6 | 3.0 | 440.3 | 0.8 | 0.0 | 4,744.0 | 5.7 | 640.2 | 22.8 | 4,078.4 | 0.0 | 2,614.3 | n/a | 2,264.5 | 2,445.1 | 17,286 | 2,161 |
| Vitamin A, RAE (mcg) | 0.0 | 16.6 | 0.0 | 21.4 | 0.0 | 0.0 | 237.3 | 0.3 | 32.0 | 1.1 | 205.6 | 0.0 | 130.3 | n/a | 598.9 | 122.5 | 1,366 | 171 |
| Vitamin B-12 (mcg) | 9.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 0.2 | 1.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 11.1 | 95.7 | 2.8 | 4.8 | 0.1 | 0.0 | 10.1 | 10.5 | 67.1 | 5.4 | 37.5 | n/a | 0.0 | 269.0 | 514 | 64 |
| Vitamin D (IU) | 18.1 | 68.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 0.0 | 156 | 20 |
| Water (g) | 298.1 | 78.2 | 133.7 | 111.7 | 5.3 | 209.7 | 1.7 | 0.0 | 6.7 | 12.7 | 462.8 | 303.7 | 126.0 | n/a | 83.1 | 208.0 | 2,041 | 255 |
| Zinc (mg) | 20.3 | 4.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 4.9 | 1.1 | n/a | 7.0 | 0.3 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.