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Nutritional Facts: Reuben Casserole for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sauerkraut
1/8 teaspoon (0g)
caraway seeds
1 small (91g)
tomatoes
2 tablespoons (32g)
thousand island dressing
2 ounces (57g)
corned beef
1/4 cup (27g)
swiss cheese
1/4 cup (0g)
rye bread
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.6 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.7 0.3 n/a 0.0 1 1
Ash (g) 5.1 0.0 0.5 0.9 1.5 0.7 n/a 0.2 9 4
Aspartic acid (g) 0.2 0.0 0.1 0.0 0.9 0.4 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 71.6 1.8 9.1 5.4 4.5 213.6 n/a 2.2 308 154
Calories 45.3 0.9 16.4 118.4 142.2 102.6 n/a 67.2 493 247
Calories (kj) 186.1 3.7 67.3 495.4 595.0 429.6 n/a 281.1 2,058 1,029
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.2 0.1 3.5 4.7 0.3 1.5 n/a 0.0 20 10
Cholesterol (mg) 0.0 0.0 0.0 8.3 55.5 24.8 n/a 20.1 109 54
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 6.9 0.1 1.1 0.3 0.0 0.0 n/a 0.0 8 4
Folate (mcg) 57.3 0.0 13.7 0.0 3.4 1.6 n/a 0.3 76 38
Folate, DFE (mcg) 57.3 0.0 13.7 0.0 3.4 1.6 n/a 0.3 76 38
Folate, food (mcg) 57.3 0.0 13.7 0.0 3.4 1.6 n/a 0.3 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a 1.2 1.3 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.1 1.5 n/a 0.1 n/a n/a 3 2
Glutamic acid (g) 0.5 0.0 0.4 0.1 1.5 1.5 n/a 0.0 4 2
Glycine (g) 0.1 0.0 0.0 0.0 0.6 0.1 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 0.4 1.1 0.1 n/a 0.0 5 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.8 0.8 n/a 0.0 2 1
Lysine (g) 0.1 0.0 0.0 0.0 0.9 0.7 n/a 0.0 2 1
Magnesium (mg) 31.0 0.7 10.0 2.6 6.8 10.3 n/a 0.2 62 31
Maltose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.5 5.2 2.0 n/a 2.0 12 6
Niacin (mg) 0.3 0.0 0.5 0.1 1.7 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.4 0.4 n/a 0.0 1 0
Phosphorus (mg) 47.7 1.5 21.8 8.6 70.8 153.1 n/a 2.2 306 153
Phytosterols n/a 0.2 6.4 n/a 0.0 n/a n/a n/a 7 3
Polyunsaturated Fat (g) 0.2 0.0 0.1 5.8 0.4 0.3 n/a 0.3 7 4
Potassium (mg) 405.6 3.5 215.7 34.2 82.2 20.8 n/a 2.2 764 382
Proline (g) 0.1 0.0 0.0 0.0 0.5 1.0 n/a 0.0 2 1
Protein (g) 2.2 0.1 0.8 0.3 10.3 7.3 n/a 0.1 21 11
Retinol (mcg) 0.0 0.0 0.0 1.3 0.0 57.8 n/a 62.9 122 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 3.6 4.8 n/a 4.8 15 7
Selenium (mcg) 1.4 0.0 0.0 0.5 18.6 4.9 n/a 0.1 26 13
Serine (g) 0.1 0.0 0.0 0.0 0.4 0.4 n/a 0.0 1 0
Sodium (mg) 1,576.9 0.0 4.6 276.2 642.6 51.8 n/a 66.9 2,619 1,309
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 2.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 4.2 0.0 2.4 4.9 0.0 0.4 n/a 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 1.3 0.1 0.1 n/a 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 0.0 0.2 11.2 10.8 7.5 n/a 7.6 38 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.5 0.6 n/a 0.0 1 1
Vitamin A, IU (IU) 42.9 1.0 758.0 67.5 0.0 224.1 n/a 234.2 1,328 664
Vitamin A, RAE (mcg) 2.4 0.0 38.2 4.5 0.0 59.4 n/a 64.1 169 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 35.1 0.1 12.5 0.0 0.0 0.0 n/a 0.0 48 24
Vitamin D (IU) 0.0 0.0 0.0 1.0 2.3 5.4 n/a 5.6 14 7
Water (g) 220.7 0.0 86.0 14.9 33.9 10.0 n/a 1.5 367 184
Zinc (mg) 0.5 0.0 0.2 0.1 2.6 1.2 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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