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Nutritional Facts: Black Eyed Peas W/Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 small (70g)
fresh onions
16 ounces (454g)
black-eyed peas
14 1/2 ounces (444g)
stewed tomatoes
1 1/2 cups (279g)
cooked rice
1/4 teaspoon (1g)
hot sauce
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
black pepper
1 teaspoon (6g)
salt
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.2 0.0 1.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.5 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 0.6 0.2 6.6 5.2 0.6 0.1 0.0 0.0 6.0 5.6 25 6
Aspartic acid (g) 0.3 0.1 2.6 0.6 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 16.1 90.7 150.9 8.4 0.1 0.3 1.3 1.4 69.9 341 85
Calories 109.9 28.0 349.3 115.4 362.7 0.1 1.3 0.7 0.0 69.9 1,037 259
Calories (kj) 460.3 116.2 1,460.7 479.2 1,517.8 0.5 5.4 3.0 0.0 297.9 4,341 1,085
Carbohydrates (g) 0.2 6.5 61.8 27.5 79.8 0.0 0.3 0.2 0.0 16.2 192 48
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Copper (mg) 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 15.0 4.4 0.8 0.0 0.0 0.1 0.0 4.1 26 6
Folate (mcg) 0.5 13.3 231.4 22.2 161.8 0.1 0.2 0.0 0.0 10.4 440 110
Folate, DFE (mcg) 0.5 13.3 231.4 22.2 270.6 0.1 0.2 0.0 0.0 10.4 549 137
Folate, food (mcg) 0.5 13.3 231.4 22.2 5.6 0.1 0.2 0.0 0.0 10.4 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 156 39
Fructose n/a 0.9 n/a 8.3 n/a n/a 0.0 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 7.2 n/a n/a 0.0 0.0 n/a n/a 9 2
Glutamic acid (g) 0.4 0.2 4.1 1.5 1.3 0.0 0.0 0.0 0.0 n/a 8 2
Glycine (g) 0.2 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 4.4 5.9 4.2 0.0 0.0 0.0 0.0 1.2 16 4
Isoleucine (g) 0.1 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 1.6 0.2 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.2 0.0 1.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 2.9 7.0 127.0 53.2 36.3 0.1 0.3 0.5 0.1 38.9 266 67
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.3 1.1 0.0 0.0 0.0 0.0 0.3 3 1
Methionine (g) 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 4.8 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Niacin (mg) 0.9 0.1 1.6 3.2 5.1 0.0 0.0 0.0 0.0 0.2 11 3
Pantothenic acid (mg) 0.1 0.1 0.9 0.5 1.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 1.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 45.1 20.3 317.5 88.7 103.2 0.1 1.6 0.5 0.0 80.3 657 164
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 11 3
Polyunsaturated Fat (g) 1.2 0.0 1.1 0.3 0.2 0.0 0.0 0.0 0.0 0.3 3 1
Potassium (mg) 49.9 102.2 780.2 918.5 80.9 1.7 4.6 3.8 0.5 769.2 2,712 678
Proline (g) 0.2 0.0 1.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 2.8 0.8 21.5 4.0 6.6 0.0 0.1 0.0 0.0 4.0 40 10
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.6 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 4.8 0.4 10.4 2.7 20.9 0.0 0.1 0.0 0.0 2.3 42 10
Serine (g) 0.1 0.0 1.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 199.9 2.8 1,356.4 980.6 0.0 31.1 0.2 0.1 2,325.5 1,554.0 6,450 1,613
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Sucrose n/a 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a 15.6 n/a 0.0 0.0 0.0 0.0 7.9 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 3.7 n/a 0.0 0.0 0.0 0.0 3.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 10.8 0.1 2.5 0.8 0.6 0.0 0.0 0.0 0.0 0.4 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8.9 1.4 59.0 763.2 0.0 1.9 0.0 1.6 0.0 756.3 1,592 398
Vitamin A, RAE (mcg) 2.6 0.0 4.5 39.9 0.0 0.1 0.0 0.1 0.0 38.9 86 22
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 5.2 12.2 35.1 0.0 0.9 0.0 0.0 0.0 4.9 58 15
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Water (g) 9.6 62.4 361.2 406.2 191.4 1.1 0.0 0.0 0.0 232.8 1,265 316
Zinc (mg) 0.3 0.1 3.2 0.8 1.2 0.0 0.0 0.0 0.0 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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