Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (170g) quinoa |
2 teaspoons (9g) olive oil |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) pepper |
1 (781g) papayas |
1 (119g) red bell peppers |
2 (30g) scallions |
2 tablespoons (2g) cilantro |
1 tablespoon (0g) rice wine vinegar |
1/2 teaspoon (1g) orange zest |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 4.0 | 0.0 | 4.5 | 0.0 | 3.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 13 | 2 |
| Aspartic acid | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 79.9 | 0.1 | 1.1 | 1.3 | 156.2 | 8.3 | 21.6 | 1.3 | n/a | 1.6 | 286 | 48 |
| Calories | 0.0 | 625.6 | 79.6 | 0.0 | 0.7 | 335.8 | 36.9 | 9.6 | 0.5 | n/a | 1.0 | 1,090 | 182 |
| Calories (kj) | 0.0 | 2,616.3 | 332.9 | 0.0 | 3.0 | 1,398.0 | 153.5 | 40.5 | 1.9 | n/a | 4.1 | 4,550 | 758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 109.1 | 0.0 | 0.0 | 0.2 | 84.5 | 7.2 | 2.2 | 0.1 | n/a | 0.3 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.1 | 13.3 | 2.5 | 0.8 | 0.1 | n/a | 0.1 | 29 | 5 |
| Folate (mcg) | 0.0 | 312.8 | 0.0 | 0.0 | 0.0 | 289.0 | 54.7 | 19.2 | 1.2 | n/a | 0.3 | 677 | 113 |
| Folate, DFE (mcg) | 0.0 | 312.8 | 0.0 | 0.0 | 0.0 | 289.0 | 54.7 | 19.2 | 1.2 | n/a | 0.3 | 677 | 113 |
| Folate, food (mcg) | 0.0 | 312.8 | 0.0 | 0.0 | 0.0 | 289.0 | 54.7 | 19.2 | 1.2 | n/a | 0.3 | 677 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 29.1 | 2.7 | n/a | n/a | n/a | n/a | 32 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 31.9 | 2.3 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glutamic acid | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 11 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 4.7 | 334.9 | 0.0 | 0.0 | 0.5 | 164.0 | 14.3 | 6.0 | 0.5 | n/a | 0.2 | 525 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | 6.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 776.9 | 0.0 | 0.0 | 0.5 | 78.1 | 30.9 | 11.1 | 1.0 | n/a | 0.2 | 899 | 150 |
| Phytosterols | n/a | n/a | 19.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 21 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 5.6 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 4.7 | 957.1 | 0.1 | 0.4 | 3.8 | 1,421.4 | 251.1 | 82.8 | 10.4 | n/a | 2.1 | 2,734 | 456 |
| Proline | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 19 | 3 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 14.2 | 8.5 | 0.2 | 1,744.1 | 0.1 | 62.5 | 4.8 | 4.8 | 0.9 | n/a | 0.0 | 1,840 | 307 |
| Starch | n/a | 88.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 89 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 5.0 | 0.7 | 0.0 | n/a | n/a | 67 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.1 | 1.3 | 0.0 | 0.0 | 2.3 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 7.7 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 0.0 | 10.3 | 9.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.8 | 0.0 | 0.0 | 1.6 | 7,419.5 | 3,725.9 | 299.1 | 135.0 | n/a | 4.2 | 11,609 | 1,935 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 367.1 | 186.8 | 15.0 | 6.7 | n/a | 0.2 | 578 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 475.6 | 152.0 | 5.6 | 0.5 | n/a | 1.4 | 635 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 473.5 | 22.6 | 0.0 | 0.0 | 0.0 | 687.7 | 109.7 | 26.9 | 1.8 | n/a | 0.7 | 1,323 | 221 |
| Zinc (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.